Breathe Out Stress From Day One With Evidence -Based Breathwork

What is the duration of the Sahaj Samadhi Meditation course?

You can learn Sahaj Samadhi Meditation in 3 days with 2 hours of live online sessions each day with a certified instructor.

How is Sahaj Samadhi Meditation different from guided meditation?

Guided meditations help you meditate with verbal instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Meditation is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi Meditation, you can meditate on your own with this technique. It needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and start noticing the improvements in your physical health, mental acumen, increased awareness, and sharpened intuitive skills.

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Breathe Out Stress Within Minutes with Evidence-Based Breathwork

• Reduce stress & anxiety
• Boost energy & focus
• Improve sleep quality-by up to 3x!

Exclusive sessions with Gurudev in DC!

Meditate in Gurudev’s presence, where even first-time participants experience effortless stillness and ease - making it the perfect foundation for a lasting wellness journey.

Experience science-backed breathing and meditation techniques, honed over 45+ years and shown to deliver lasting benefits for stress relief, emotional balance, and nervous system regulation - accessible to all levels, from beginners to advanced seekers.

Discover how these ancient practices are a proven antidote to burnout, bringing deep calm, natural joy, and mental clarity even for those with racing thoughts, demanding schedules, and high-stress lifestyles.

Being guided by a live master deepens the meditation experience, unlocking levels of clarity and transformation that apps and solo practices simply can’t provide.

A Rare Invitation: Deepen Your Wellness Journey with Gurudev

Experience Inner Peace & Lasting Happiness with a Live Meditation Master

July 2-6

San Jose Convention Center

A Rare Invitation:

Speak with an Expert

Questions?
Call (313) 401-7722

April 11-12

2401 15th Street Northwest, Washington, DC

Exclusive sessions with Gurudev in DC!

Register

HSA/FSA Eligible.

Preferred seating is limited and will be assigned in order of registration.

2401 15th Street Northwest, Washington, DC

45 Years

of transforming lives

182 Countries

where our programs made a difference

10,000+ Centers

worldwide

800M+ Lives

touched through our courses & events

Quality of Your Mind = Quality of Your Life

Decode Yourself with

GURUDEV

You've Mastered the Hustle. Now, Master the Pause.
With Gurudev, Founder of the Art of Living

In today's high-pressure world, your inner peace doesn't have to be a casualty.

While people are mastering innovation in every field, there's one upgrade that changes everything—wisdom that's both 5,000 years old and validated by modern neuroscience.

Gurudev will be joining the Art of Living Part 1 Course, LIVE in Washington, DC. Founder of the Art of Living and creator of the world-renowned SKY Breath Meditation technique, this is a once-in-a-lifetime experience you won’t want to miss!

Masterfully designed to rewire your mind and body—from day one, this 12-hour intensive includes two powerful sessions with Gurudev.

What is the Art of Living Part 1 course?

At the Art of Living Part 1 Course, you’ll learn Gurudev’s signature SKY Breath Meditation technique, a powerful rhythmic breathing exercise that harmonizes the body-mind complex. Practiced by millions across 182 countries, participants report significantly reduced stress and anxiety, enhanced immunity, higher energy, clarity, and focus, and better sleep.

Impact of SKY^® on Health and Well-being

Science-backed benefits of SKY^®, taught in the Art of Living Part 1, shown in over 100 independent studies

At the Art of Living Part 1 Course, you’ll learn Gurudev’s signature SKY Breath Meditation technique, a powerful rhythmic breathing exercise that harmonizes the body-mind complex. Practiced by millions across 182 countries, participants report significantly reduced stress and anxiety, enhanced immunity, higher energy, clarity, and focus, and better sleep.

37%

Increased calm in 4 weeks

1

37%

Increased calm in 4 weeks

23%

Reduced anxiety in 6 weeks

2

23%

Reduced anxiety in 6 weeks

Reduction in insomnia

3

31%

Reduction in insomnia

31%

60%

Reduction in stress hormone “cortisol” in 3 months

4

60%

Reduction in stress hormone “cortisol” in 3 months

Increase in social connection in 4 weeks

1

25%

Increase in social connection in 4 weeks

34%

Reduced depression in 4 weeks

2

34%

Reduced depression in 4 weeks

Experience the Shift in Gurudev's Presence

Unlock Your Inner Stillness

About Gurudev

Since 1981, Gurudev has taught life-changing breath-based meditation techniques for health and well-being. Through his life’s work, over 800 million people have found more peace, calm, and joy. His vision of a stress-free, violence-free society has ignited a global movement that has now reached 182 countries. His ongoing humanitarian and conflict-mediation initiatives have helped strengthen communities in places as diverse as Colombia, India, and North America. Gurudev’s masterful techniques and unique presence do the magic, making meditation effortless and peace finally possible.

A Force For Global Good

Art of Living as seen in

"Like fresh air to millions"

"Show promise in providing relief for depression"

"Life Changing"

"May be the fastest growing spiritual practice on the planet"

Art of living as seen in

"Like Fresh air to millions"

"Show promise in providing relief for depression"

"Life Changing"

"May be the fastest growing spiritual practice on the planet"

Art of Living as seen in

“We teach dental hygiene, but we forget to teach mental hygiene. Stress does not go away by talking. We need tools to get rid of stress and calm the mind.”

– Gurudev

Questions? Give us a call at (313) 401-7722 or email dc.center@us.artofliving.org

Key Highlights of the Art of Living Part 1 Course

Real Stories. Real Transformation.

Real Stories.
Real Transformation.

"The SKY Breath Meditation has dissipated a lot of the worries and anxieties I had in my life. Now I am able to deal with everyday challenges with a feeling of inner strength.”

Sara

"When we were done, I just felt vibrant and light and energized and happy. For a lack of a better word... I felt free.”

Kate

"I'm a different person. Just night and day. On a practical level, I sleep at night, and I don't have to take a handful of meds to do it. ”

Dave

"I'm amazed that just in 3 days and just doing the SKY breathing, how good you can feel.”

Robin

“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”

~ Gurudev

Activate Your Inner Calm

Feel The Shift with Gurudev

• Reduce stress & anxiety
• Boost energy & focus
• Improve sleep quality -
by up to 3x!

Frequently Asked Questions

What is the duration of the Art of Living-Part I Course?

Sessions run daily from 1PM-6 PM.

What are the benefits of SKY Breath Meditation?

SKY Breath Meditation, taught in the Art of Living Part 1 Course, has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.

Can I reschedule my Art of Living Part 1 Course after my initial registration?

Registrations for this signature course with Gurudev are specific to the selected dates and are non-transferable. Please note that cancellations are subject to a $50 administrative fee.

Is there an age requirement to attend the Art of Living Part 1 Course?

Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.

What’s the cost of the Art of Living-Part 1 course?

This Art of Living Part 1 Course, which includes exclusive LIVE sessions with Gurudev is $495.

What’s included:

certified expert instruction
two sessions with Gurudev
guided techniques with Q&A
real-time support
interactive wisdom sessions

You’ll gain a life-transforming breathwork technique backed by over 100 independent studies you can practice anytime you need.

Are discounts available?

Repeaters: Because this is a special Art of Living Part 1 Course offered in the presence of Gurudev, repeater discounts are not available for this event.

Student discounts: • Students are eligible for a discounted rate of $345 (a savings of $150 off the standard $495 program fee). To receive student pricing, you must first create an account on the Journey website and then verify your .edu email address.