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What is the Art of Living Course?
This transformative course introduces you to SKY Breath Meditation, a scientifically backed technique that offers immediate relief. It reduces stress, calms the mind, and restores emotional balance. The course also includes practices designed to promote deep relaxation and lasting peace, helping you move forward with a renewed sense of calm.
During the course, you will:
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like Fresh air to millions"
Relief & Calm for LA
Find lasting relief from stress & anxiety
with evidence-based techniques
42 Years
of Transforming Lives
10,000+ Centers
worldwide
500M+ Lives
touched through our courses & events
180 Countries
where our programs made a difference
Featured in
43 Years
of Transforming Lives
800M+ Lives
touched through our courses & events
182 Countries
where our programs made a difference
Reduce stress & anxiety
Boost Resilience
Sleep better
43 Years
of transforming lives
182 Countries
where our programs made a difference
10,000+ Centers
worldwide
800M+ Lives
touched through our courses & events
This powerful, life-changing experience is available for a limited time as part of our initiative to support communities impacted by natural disasters. We’ve seen how SKY Breath Meditation has helped countless people worldwide find peace, regain strength, and heal after crises. And now, we’re here to support the Los Angeles community, too.
To gain the full benefits of the course, it’s essential that you commit to attending all three sessions.
Learn the SKY breathing technique to reduce stress, anxiety, and depression.
Experience the power of meditation to build emotional resilience and mental clarity.
Gain practical tools for navigating life’s challenges with more ease and stability.
Spaces are limited, so please register early.
Program value:
$395—now offered at no cost
Course details:
• Duration: 3 sessions, each lasting 3 hours
• Commitment: Sessions build on each other. We ask participants to commit to all three sessions to experience the full benefits.
• Course dates & times: please see the registration link for details.
Reduce stress & anxiety
Boost Resilience
Sleep better
Duration:
3 sessions, each lasting 3 hours
Commitment:
Sessions build on each other. We ask participants to commit to all three sessions to experience the full benefits.
Course dates & times:
please see the registration link for details.
The emotional toll from the recent fires can be overwhelming. We’re here to help you find relief and regain a sense of stability. That’s why we’re offering the Art of Living Course—completely free—to the Los Angeles community.
Find lasting relief from stress & anxiety
60%
Reduction in stress hormone “cortisol” in 3 months
60%
60%
Reduction in stress hormone “cortisol” in 3 months
Science-backed benefits of SKY, taught in the Art of Living Part 1, shown in over 100 independent studies
Impact of SKY on Health and Well-Being
It’s been an honor to share these moments of healing with you, and we look forward to supporting your ongoing journey to peace and well-being. For future programs, visit artofliving.org.
If you’ve been affected by the fires or are a first responder, please reach out for discounted course fees at lacenter@artofliving.org
We look forward to supporting your path to peace and well-being.
with gratitude,
The Art of Living Team
Choose an upcoming course date:
Weekend
In-person courses
Weekday
In-person courses
Your Generosity Makes a Big Difference:
Every donation, no matter the size, helps us continue the important work of healing and uplifting folks in Los Angeles. Let’s share the love and make our city stronger together!
Online Courses
Mar 26-28
ONLINE - Weekday
Mar 25-27 (PM)
Art of Living Los Angeles Center
948 W Adams Blvd,
Los Angeles
UpLift LA is coming to a close at the end of March
Mar 29-31
The Burbank YMCA,
321 E. Magnolia Blvd
Burbank, CA