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What is the duration of the Sahaj Samadhi Meditation course?
You can learn Sahaj Samadhi Meditation in 3 days with 2 hours of live online sessions each day with a certified instructor.
How is Sahaj Samadhi Meditation different from guided meditation?
Guided meditations help you meditate with verbal instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Meditation is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi Meditation, you can meditate on your own with this technique. It needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and start noticing the improvements in your physical health, mental acumen, increased awareness, and sharpened intuitive skills.
FAQ
Reserve Your Journey to a Worry-Free Mind
Breathe Out Stress Within Minutes with Evidence-Based Breathwork
Meditate in Gurudev’s presence, where even first-time participants experience effortless stillness and ease - making it the perfect foundation for a lasting wellness journey.
Experience science-backed breathing and meditation techniques, honed over 40+ years and shown to deliver lasting benefits for stress relief, emotional balance, and nervous system regulation - accessible to all levels, from beginners to advanced seekers.
Discover how these ancient practices are a proven antidote to burnout, bringing deep calm, natural joy, and mental clarity even for those with racing thoughts, demanding schedules, and high-stress lifestyles.
Being guided by a live master deepens the meditation experience, unlocking levels of clarity and transformation that apps and solo practices simply can’t provide.
A Rare Invitation: Deepen Your Wellness Journey with Gurudev
Experience Inner Peace & Lasting Happiness with a Live Meditation Master
July 2-6
San Jose Convention Center
A Rare Invitation:
Speak with an Expert
Questions? Call us at (855) 202-4400
• Reduce stress & anxiety
• Boost energy & focus
• Improve sleep quality-by up to 3x!
Exclusive LIVE sessions with Gurudev in NYC!
Manhattan, NYC
Sat & Sun: 1PM - 6PM ET
Dec 20-21
Dec 20-21
Manhattan, NYC
Sat & Sun: 1PM - 6PM ET
43 Years
of transforming lives
182 Countries
where our programs made a difference
10,000+ Centers
worldwide
800M+ Lives
touched through our courses & events
Quality of Your Mind = Quality of Your Life
Decode Yourself with
GURUDEV
You've Mastered the Hustle. Now, Master the Pause.
With Gurudev, Founder of the Art of Living
In today's high-pressure world, your inner peace doesn't have to be a casualty.
While people are mastering innovation in every field, there's one upgrade that changes everything—wisdom that's both 5,000 years old and validated by modern neuroscience.
For the first time in over 40 years, Gurudev will be joining the Art of Living Part 1 Course, LIVE in New York City. Founder of the Art of Living and creator of the world-renowned SKY Breath Meditation technique, this is a once-in-a-lifetime experience you won’t want to miss!
Masterfully designed to rewire your mind and body—from day one, this 10-hour intensive includes two powerful sessions with Gurudev.
What is the Art of Living Part 1 course?
At the Art of Living Part 1 Course, you’ll learn Gurudev’s signature SKY Breath Meditation technique, a powerful rhythmic breathing exercise that harmonizes the body-mind complex. Practiced by millions across 182 countries, participants report significantly reduced stress and anxiety, enhanced immunity, higher energy, clarity, and focus, and better sleep.
Impact of SKY® on Health and Well-being
Science-backed benefits of SKY®, taught in the Art of Living Part 1, shown in over 100 independent studies
At the Art of Living Part 1 Course, you’ll learn Gurudev’s signature SKY Breath Meditation technique, a powerful rhythmic breathing exercise that harmonizes the body-mind complex. Practiced by millions across 182 countries, participants report significantly reduced stress and anxiety, enhanced immunity, higher energy, clarity, and focus, and better sleep.
60%
Reduction in stress hormone “cortisol” in 3 months
60%
60%
Reduction in stress hormone “cortisol” in 3 months
Experience the Shift in Gurudev's Presence
Unlock Your Inner Stillness
About Gurudev
Since 1981, Gurudev has taught life-changing breath-based meditation techniques for health and well-being. Through his life’s work, over 800 million people have found more peace, calm, and joy. His vision of a stress-free, violence-free society has ignited a global movement that has now reached 182 countries. His ongoing humanitarian and conflict-mediation initiatives have helped strengthen communities in places as diverse as Colombia, India, and North America. Gurudev’s masterful techniques and unique presence do the magic, making meditation effortless and peace finally possible.
A Force For Global Good
Art of Living as seen in
"Like fresh air to millions"
"Show promise in providing relief for depression"
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
Art of living as seen in
"Like Fresh air to millions"
"Show promise in providing relief for depression"
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
Art of Living as seen in
“We teach dental hygiene, but we forget to teach mental hygiene. Stress does not go away by talking. We need tools to get rid of stress and calm the mind.”
– Gurudev
Questions? Give us a call at (855) 202-4400
Key Highlights of the Art of Living Part 1 Course
Real Stories. Real Transformation.
Real Stories.
Real Transformation.
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”
~ Gurudev
Activate Your Inner Calm
Feel The Shift with Gurudev
• Reduce stress & anxiety
• Boost energy & focus
• Improve sleep quality-
by up to 3x!
Frequently Asked Questions
What is the duration of the Art of Living-Part 1 course?
You can learn the SKY Breath Meditation technique taught in the Art of Living Part 1 Course in 2 days with 4.5 hours of live sessions each day.
What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my Art of Living-Part 1 course after my initial registration?
Yes, you can reschedule to a different Art of Living Part 1 Course if you are unable to attend.
Is there an age requirement to attend the Art of Living Part 1 Course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.
What’s the cost of the Art of Living-Part 1 course?
This Art of Living Part 1 Course, which includes exclusive LIVE sessions with Gurudev, is $495.
What’s included:
- 4.5 hour daily live sessions
- certified expert instruction
- two sessions with Gurudev
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
You’ll gain a life-transforming breathwork technique backed by over 100 independent studies you can practice anytime you need.
Are student discounts available?
Yes! The student discount will automatically be applied at the checkout when registering with your edu email address.
Who can I contact for help or more info?
Reach out to us by email at newyork@us.artofliving.org> us give us a call at 212.414.8222
Breathe Out Stress Within Minutes with Evidence-Based Breathwork
Recalibrate your nervous system with SKY Breath Meditation
“I meditate with Gurudev for world peace”
“I meditate with Gurudev for anxiety-relief”
“I meditate with Gurudev for more calm”
“I meditate with Gurudev for stress-relief”
“I meditate with Gurudev for more energy”
“I meditate with Gurudev for better sleep”
Join this once-in-a-lifetime 2-day course in Gurudev's presence, for just $495. This one-time fee grants you access to lifetime SKY practice support!
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