A rare invitation
Learn SKY Breath Meditation From Its Source This December
In the presence of Gurudev at the NEW Art of Living Center in Oakland!
- Reduce stress & anxiety
- Boost energy & focus
- Improve sleep quality—by up to 3x!
Dec 19–20 | 12 hours total | Oakland, CA
45
years of transforming lives
182
countries
10,000+
centers worldwide
1 Billion
lives touched
You’ve Mastered the Hustle. Now, Master the Pause.
With Gurudev, Founder of the Art of Living
After almost 2 decades, Gurudev will be joining the SKY Breath Meditation course, LIVE at Oakland’s new Art of Living Center. Founder of the Art of Living and creator of the world-renowned SKY Breath Meditation technique, this is a once-in-a-lifetime experience you won’t want to miss!
Masterfully designed to rewire your mind and body—from day one, this 12-hour intensive is made all the more special by Gurudev’s presence.
What is SKY Breath Meditation?
Tap into the benefits of Gurudev’s signature SKY Breath Meditation technique, a powerful rhythmic breathing exercise that harmonizes the body-mind complex. Practiced by millions across 182 countries, participants report significantly reduced stress and anxiety, enhanced immunity, higher energy, clarity, and focus, and better sleep.
Impact of SKY on Health and Well-being
Science-backed benefits of SKY, shown in over 100 independent studies
37%
Increased calm in 4 weeks
23%
Reduced anxiety in 6 weeks
31%
Reduction in insomnia
60%
Reduction in stress hormone “cortisol” in 3 months
25%
Increase in social connection in 4 weeks
34%
Reduced depression in 4 weeks
About Gurudev
A Force for Global Good
Since 1981, Gurudev Sri Sri Ravi Shankar has taught breath-based meditation for health and well-being. Over 1 billion people have found more peace through his work, and his humanitarian and conflict-mediation efforts reach 182 countries.
1 Billion+
people reached
“Like fresh air to millions”
“Show promise in providing relief for depression”
“Life Changing”
“May be the fastest growing spiritual practice on the planet”
Key Highlights of the Course
Pranayama
Breathing exercise to elevate your energy levels and reduce stress
5 Keys to Recharge Your Mind & Body
Hack your happiness with this simple toolkit
SKY Breath Meditation
Learn the most powerful breathing technique based on an ancient tradition
Lifetime Access
Join weekly for in-person or online group SKY practice
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Experience science-backed breathing and meditation techniques, honed over 45 years and shown to deliver lasting benefits for stress relief, emotional balance, and nervous system regulation. Accessible to all levels, from beginners to advanced seekers.
Meditate in Gurudev’s presence, where even first-time participants experience effortless stillness and ease, making it the perfect foundation for a lasting wellness journey.
Being in the presence of a living master of meditation deepens the experience, unlocking levels of clarity and transformation that apps and solo practices simply can’t provide.
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Real Stories. Real Transformation.
“SKY has dissipated a lot of the worries and anxieties I had in my life. Now I am able to deal with everyday challenges with a feeling of inner strength.”
Sara“When we were done, I just felt vibrant and light and energized and happy. For a lack of a better word... I felt free.”
Kate“I’m a different person. Just night and day. On a practical level, I sleep at night, and I don’t have to take a handful of meds to do it.”
Dave“I’m amazed that just in 3 days and just doing the SKY breathing, how good you can feel.”
Robin
Activate your inner calm
Breathe Out Stress Within Minutes with Evidence-Based Breathwork
Recalibrate your nervous system with SKY Breath Meditation—in Gurudev’s presence at the new Art of Living Center in Oakland.
$495
- In the presence of Gurudev
- Certified expert instruction
- Guided techniques with Q&A
- Lifetime SKY practice support
Frequently Asked Questions
What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Is there an age requirement to attend the SKY Breath Meditation course?
Participants must be 18 or older. Programs for kids and teens are also available.
What’s the cost to attend the course?
This SKY Breath Meditation course, which Gurudev will be attending in person, is $495.
What’s included:
- 6 hours of live sessions daily, over 2 days
- Certified expert instruction
- Gurudev’s presence at the course
- Guided techniques with Q&A
- Real-time support
- Interactive wisdom sessions
You’ll gain a life-transforming breathwork technique backed by over 100 independent studies you can practice anytime you need.
Are there any discounts?
Repeater discounts are not available for this event. Students can register at $345 with a verified .edu email, or by contacting us with proof of enrollment.
Can I transfer my registration?
Registrations are non-transferable; each seat is reserved for the registered participant.
What should I bring?
A yoga mat and a water bottle. A cushion and a blanket or shawl are optional.
Questions? Call us at +1 (510) 579-6724 or email skywithgurudev@us.artofliving.org