From the Art of Living
with techniques featured in
Meet Gurudev
Gurudev, founder of the Art of Living Foundation has spent 45 years bringing breath-based practices to millions of people in 180 countries.
Sleep & Anxiety Protocol
Make your sleep effortless with the online
Now only $149
Regular price: $449
Deep sleep isn’t just relaxation. It’s about neurological balance.
Activate the vagus nerve to reduce anxiety and reset your circadian rhythm
NSDR / Yoga Nidra for restorative sleep
Guided breathwork & meditation to calm the mind and body
Sleep hygiene practices to improve sleep quality
Traditional sleep aids mask the symptoms, this Protocol retrains your nervous system.
Learn effective biohacks to improve your sleep
Wake up refreshed. Feel like yourself again
Tap into your breath’s full potential
45 Years
of transforming lives
3,000+ Centers
established worldwide
180 Countries
where our programs made a difference
800M+ Lives
touched through our courses & events
45 Years
of transforming lives
3,000+ Centers
established worldwide
180 Countries
where our programs made a difference
touched through our courses & events
800M+ Lives
Jennifer tried everything, melatonin, blue light glasses, meditation apps, and white noise machines. Nothing stuck.
Within days of starting the Sleep & Anxiety Protocol, she was falling asleep faster, waking up energized, and noticeably less anxious.
Stop waking up at 3 AM…
Meet Daniel
He was going through a hard time and found relief through the power of his breath.
"I tried changing my diet, seeing a sleep specialist, and taking sleeping pills. Nothing worked. Within days of the Sleep & Anxiety Protocol, I was sleeping noticeably better. My breath gave me my sleep back."
— Daniel K.
What you’ll get
Fall asleep faster, without side effects. In 3 days, this live online course gives you the biohacks to fix your sleep for good.
Activate the vagus nerve to reduce anxiety and reset your circadian rhythm
NSDR / Yoga Nidra for restorative sleep
Guided breathwork & meditation to calm the mind and body
Sleep hygiene practices to improve sleep quality
Get your Z’s—naturally.
Explore the gut-mind connection, and how to balance gut microbiome
Restore balance to your entire mind-body system
“Wish I had learned this sooner!”
“I can’t believe how easy it is to quiet my racing thoughts."
Course Participant
Angelica
“sleep better and feel more rested.”
"I was surprised how simple and effective this was. I learned simple tools that help me sleep better and feel more rested."
Siggy
Course Participant
“I got out of my funk that was getting me unmotivated”
“It was awesome! I feel so much lighter and happier."
Joanna
Course Participant
“
What people are sharing
Frequently Asked Questions
→ The course is taught in 3 days with 2.5 hour live online sessions each day, guided by a certified instructor.
→ Yes, you can reschedule to a different Sleep & Anxiety Protocol session if you are unable to attend the original dates selected.
→ Most meditation apps help with relaxation, but they don’t retrain your nervous system for long-term sleep and anxiety improvements. Plus, this course is offered in real time with a certified LIVE instructor, where you’ll have the opportunity to ask questions for extra support.
→ You may have tried white noise, sleep apps, melatonin, and even medication to help with sleeplessness. The tools you’ll receive with the Sleep & Anxiety Protocol are lifelong tools to help reset your nervous system, targeting the root cause, rather than treating the symptom.
→ Many people experience better sleep from the very first session. In fact, some participants have even fallen asleep during the actual course 😄! Like with anything, the effects are cumulative. The longer you practice, the stronger the benefits and results.
Freedom from insomnia starts here
Stop 3AM Wake-Ups
Freedom from insomnia starts here
Activates the Vagus Nerve
Instantly shifts the body into deep rest mode
Teaches Lifelong Skills
Rather than providing a temporary fix
No Side Effects, No Dependency
Unlike melatonin or other sleep aids
Eliminates Nighttime Overthinking
Retrains the brain to release stress before bed
The Science of Sound Sleep
A glimpse into a sleep-transforming practice
* HSA/FSA eligibility is determined on qualifying conditions. Savings may vary.
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