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SAHAJ SAMADHI MEDITATION
An effortless meditation technique that infuses the mind with peace, clarity and creativity.
Meditation for the busiest of minds
Happiness can seem elusive at times, a distant dream, or so fleeting you wonder where it went. The mind swirls around, crammed with thoughts. Disconnection and stress easily become the norm.
In today’s society, it is more important than ever to gain tools to connect to the wellspring of calm and peace within you, in the here and now. And that’s what meditation does. It gives you access to the stillness that resides deep within, a place that is steady, at ease, clear, and relaxed regardless of what’s happening around you. Science is now showing us what ancient yogis knew thousands of years ago, meditation works. And what’s even better? Anyone can meditate, even the busiest of minds!
Globally celebrated meditation master, Sri Sri Ravi Shankar, will share with you ancient techniques for contemporary life, to enable you to fill up from the inside so when the inevitable challenges of life arise, your connection to the fullness, and steadiness within, remains.
Knowing how to manage the mind is fundamental to inner peace, joy, and a centered state of mind. When the mind is calm, everything in life gets sweeter—relationships improve, stress is reduced, mood lifts, and there is a greater sense of ease and joy each day.
Meditation
The Doorway to Happiness
“People search for joy everywhere not knowing that the Self is the source of all joy.”
Sri Sri Ravi Shankar
“People search for joy everywhere not knowing that the Self is the source of all joy.”
Here’s What Real People Are Saying About the Sleep and Anxiety Protocol
Hard To Believe Your Sleep & Anxiety Problems Can Be Solved So Easily?
Intellect vs Intuition
Frequently Asked Questions
Please click here to view all FAQs regarding admission, the venue, and accommodation etc.
42+ years
of service to society
3,000+ centers
worldwide
182 countries
where our programs made a difference
- Irritable, angry, impatient, or wound up
- Foggy-minded
- Overburdened and overwhelmed
- Anxious, nervous, or afraid
- Unable to enjoy yourself
- Physically and Mentally Exhausted
- Depressed
- Uninterested in life
You can leave all this in the past with the Sleep & Anxiety Protocol!
From the Art of Living
with techniques featured in
Discover the powerful, ancient set of practices that will give you the best sleep of your life…And it all starts with a deep breath.
If you have trouble falling or staying asleep, you know how debilitating the effects can be. You may feel:
“I loved this program! I felt deeply rested throughout the course. It was the calmest I felt all week! I’ll definitely keep practicing.”
— Angelica J
"I was surprised how simple and effective this was. It's a nice simple tool that helps me sleep better and feel more rested."
— Siggy M
"Hi, I'm Daniel, and I struggled with debilitating sleep issues for 7 years, impacting my job and personal relationships. Despite trying various solutions, including dietary changes and sleeping pills, nothing worked, and life became unbearable. Then, I found the Sleep & Calm Reset, and within days, my sleep drastically improved. It gave me my life back."
— Daniel K
Sleep and Anxiety Protocol
This year, DON’T stress like you did last year
Meet Gurudev
Sri Sri Ravi Shankar
Gurudev, the founder of the Art of Living Foundation, has dedicated his life to spreading the benefits of SKY Breath Meditation. His teachings have helped millions find peace and resilience, igniting a global movement for a stress-free, violence-free society across 182 countries.
Gurudev, the founder of the Art of Living Foundation, has dedicated his life to spreading the benefits of SKY Breath Meditation. His teachings have helped millions find peace and resilience, igniting a global movement for a stress-free, violence-free society across 180 countries.
This Special Offer Won’t Last Long!
Tap into a time-tested technique practiced by thousands all around the world. You’ve tried everything to help you sleep, why not give VAST a try.
What do you have to lose?
The Sleep and Anxiety Protocol is your holistic pathway to better sleep and less anxiety. Through breathwork and Ayurvedic wisdom, you'll learn to regulate your mind by regulating your breath. Activate your vagus nerve, calm your nervous system, and unlock deeper, more restful sleep.
What Is the Sleep and Anxiety Protocol?
What you’ll get
Step into a world of deep sleep and anxiety relief with the online Sleep & Anxiety Protocol. In just 3 days, over 2.5 hours per day, you’ll discover effective biohacks to improve the quality of your sleep—without any unwanted side effects.
Stimulate the parasympathetic system to reduce anxiety & improve sleep
Yoga stretches for restorative sleep, NSDR / Yoga Nidra to relax the body
Guided breathwork and meditation practices to calm the mind & body
Reestablish a connection with your natural circadian rhythm
Get your Z’s—naturally.
Discover sleep hygiene practices to optimize the quality & quantity of sleep
Explore the gut-mind connection, and how to balance gut microbiome
Restore balance to your entire mind-body system
Activate the vagus nerve, enhancing vagal tone to bust anxiety