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SAHAJ SAMADHI MEDITATION
An effortless meditation technique that infuses the mind with peace, clarity and creativity.
Meditation for the busiest of minds
Happiness can seem elusive at times, a distant dream, or so fleeting you wonder where it went. The mind swirls around, crammed with thoughts. Disconnection and stress easily become the norm.
In today’s society, it is more important than ever to gain tools to connect to the wellspring of calm and peace within you, in the here and now. And that’s what meditation does. It gives you access to the stillness that resides deep within, a place that is steady, at ease, clear, and relaxed regardless of what’s happening around you. Science is now showing us what ancient yogis knew thousands of years ago, meditation works. And what’s even better? Anyone can meditate, even the busiest of minds!
Globally celebrated meditation master, Sri Sri Ravi Shankar, will share with you ancient techniques for contemporary life, to enable you to fill up from the inside so when the inevitable challenges of life arise, your connection to the fullness, and steadiness within, remains.
Knowing how to manage the mind is fundamental to inner peace, joy, and a centered state of mind. When the mind is calm, everything in life gets sweeter—relationships improve, stress is reduced, mood lifts, and there is a greater sense of ease and joy each day.
Meditation
The Doorway to Happiness
“People search for joy everywhere not knowing that the Self is the source of all joy.”
Sri Sri Ravi Shankar
“People search for joy everywhere not knowing that the Self is the source of all joy.”
Intellect vs Intuition
Frequently Asked Questions
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Created By Global Wellbeing Expert
Internationally renowned breathwork & meditation expert.
More than 800 million in 180 countries use his techniques.
Discover more at gurudev.artofliving.org
This Special Offer Won’t Last Long!
Tap into a time-tested technique practiced by thousands all around the world. You’ve tried everything to help you sleep, why not give VAST a try.
What do you have to lose?
What makes the Sleep & Anxiety Protocol Unique
In just 3 days, over 2.5 hours live online classes per day, you’ll discover effective validated techniques to improve the quality of your sleep—without any unwanted side effects.
Stimulate the parasympathetic system to reduce anxiety & improve sleep
Yoga stretches for restorative sleep, NSDR / Yoga Nidra to relax the body
Guided breathwork and meditation practices to calm the mind & body
Reestablish a connection with your natural circadian rhythm
Get your Z’s—naturally.
Discover sleep hygiene practices to optimize the quality & quantity of sleep
Explore the gut-mind connection, and how to balance gut microbiome
Restore balance to your entire mind-body system
Activate the vagus nerve, enhancing vagal tone to bust anxiety
You've tried the sleep hygiene tips. The melatonin. The bedtime routines.
Still waking up at 3 AM?
The Sleep & Anxiety Protocol
42+ years
3,000+ centers
182 countries
800M+ lives
Gurudev Sri Sri Ravi Shankar
Join Millions Who Practice
Art of Living Techniques
You're Stuck in an Insomnia Spiral. Here's Why.
From 3 AM Panic to Deep Sleep
What melatonin couldn't do, this protocol did in 72 hours.
"I didn't expect such a big shift in just three days...
By the second night, I was falling asleep faster and waking up without that familiar heaviness in my chest.
The combination of breathwork, gentle movement, and science-backed guidance helped me reconnect with a deeper sense of calm I hadn’t felt in a long time."
— Nita
No pills.
No gadgets.
No dependency.
Just your breath and a system that actually works.
The problem isn't your sleep. It's your nervous system stuck in overdrive.
A combination of breathwork, yoga nidra, meditation, and targeted biohacks shifts you into the deep rest your body has been missing.
Not a band-aid. A reset.
What you’ll get
In just 3 days, you'll have a complete toolkit to reset your nervous system, quiet anxiety, and finally sleep through the night.
Stimulate the parasympathetic system to reduce anxiety & improve sleep
Yoga stretches for restorative sleep, NSDR / Yoga Nidra to relax the body
Guided breathwork and meditation practices to calm the mind & body
Reestablish a connection with your natural circadian rhythm
Get your sleep back —naturally.
Discover sleep hygiene practices to optimize the quality & quantity of sleep
Explore the gut-mind connection, and how to balance gut microbiome
Restore balance to your entire mind-body system
Activate the vagus nerve, enhancing vagal tone to bust anxiety
HSA/FSA Eligible*
- Irritable, angry, impatient, or foggy-minded
- Overburdened and overwhelmed
- Anxious, nervous, or afraid
- Unable to enjoy yourself or uninterested in life
- Physically and Mentally Exhausted
You can leave all this in the past with the Sleep & Anxiety Protocol!
When you can't sleep, everything gets harder.
HSA/FSA Eligible*
Sleep and Anxiety Protocol: $149
Limited Time Offer:
Regular course cost: $449
HSA/FSA Eligible*
What Other People Are Saying About the Sleep and Anxiety Protocol
HSA/FSA Eligible*
“Wish I had learned this sooner!”
“I can’t believe how easy it is to quiet my racing thoughts."
Course Participant
Angelica
“Sleep better and feel more rested.”
"I was surprised how simple and effective this was. I learned simple tools that help me sleep better and feel more rested."
Siggy
Course Participant
“I got out of my funk that was getting me unmotivated”
“It was awesome! I feel so much lighter and happier."
Joanna
Course Participant
* HSA/FSA eligibility is determined on qualifying conditions. Savings may vary.
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HSA/FSA Eligible*
When you sleep better, everything else gets easier.
3 days. Proven techniques. A nervous system that finally lets you rest.
HSA/FSA Eligible*
Bad sleep doesn't stay in the bedroom. You may feel:
From the Art of Living
with techniques featured in
Discover the powerful, ancient set of practices that will give you the best sleep of your life…And it all starts with a deep breath.
HSA/FSA Eligible*
The Sleep & Anxiety Protocol may be eligible for payment using your HSA or FSA health benefit funds—powered by Flex. Select Pay with Flex | HSA/FSA at checkout to see if you qualify.