Case Study
From 3 AM Panic to Deep Sleep
What melatonin couldn't do, these techniques did in 72 hours.
“This year has been so stressful and this helped alleviate a lot of the stress I've been carrying around.
It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that.
I am very excited to keep practicing and see how this impacts my everyday life.”
— Nita
PRESS
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42+
years of experience
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800+
million people benefited
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countries practice our techniques
Backed by science
Watch this TedX talk!
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
— James Nestor
Award-winning science journalist and NYT best-selling author
FAQs
No. This workshop is for anyone experiencing the tired-but-alert pattern—whether it's occasional 3 AM wake-ups, trouble falling asleep, inconsistent sleep, or feeling unrefreshed in the morning. If you're tired but your mind won't shut off, these sessions are for you.
While there are many, breathwork has been shown to reduce stress and calm the nervous system, resulting in a more clear, focused, and quiet mind. Also, practitioners report deeper sleep, balanced blood pressure, and a strengthened immune system…to name a few!
Absolutely not. Everything is guided and beginner-friendly. You'll learn as you go.
Sleep and anxiety are deeply connected through the nervous system. When you address one, you often improve the other. These events cover both.
The Insomnia Spiral workshops is 40 minutes.
Each session will provide clear next steps. For some, that might be joining the full Sleep and Anxiety Protocol. For others, it might be practicing the techniques you learn. We'll guide you based on what you need.
The results will be immediate from your very first experience. And, the more you practice the techniques, the more you’ll continue to gain. Consider these exercises as free tools to support your life’s journey.
"I didn't expect such a big shift in just three days...
By the second night, I was falling asleep faster and waking up without that familiar heaviness in my chest.
The combination of breathwork, gentle movement, and science-backed guidance helped me reconnect with a deeper sense of calm I hadn’t felt in a long time."
You live different when you sleep different!
Join this free workshop to learn the secrets of your breath to sleep better.
Infuse every day with more energy and vitality, and emerge feeling calm, centered, and rejuvenated!
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
Award-winning science journalist and NYT best-selling author
Register
& Sleep Better
Tired body, mind won’t shut off. Learn why it happens and what actually helps.
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What others are sharing
- Polina M.
"I practiced it twice today and felt great. Thank you so much!"
- Graham D.
"I felt a calming of my mind, which had become very difficult to feel over the last two decades."
TESTIMONIALS
- Lea K.
"Just started today. The breathing was wonderful. I look forward to the next session."
- Supriya C.
"I cannot thank you enough. I just tried the first video and already feel lighter. Thank you again."
What to Expect
10 min — The science
Why your nervous system stays stuck in alert mode at night (the HPA axis loop most people never hear about)
15 min — Guided experience Breathwork + gentle movement to shift your system out of survival mode. You'll feel this, not just understand it.
10 min — The 3 AM problem What's happening when you wake up wired, and the specific technique to use in that moment
5 min — What's next
You'll know what to do tonight, and what to do if you want to go further.
Here's Exactly What Happens in 40 minutes.
What's Really Keeping You Awake at Night
Insomnia Spiral Workshop
Most people who can't sleep aren't anxious — their nervous system just never got the signal to switch off.
This 40-minute session explains exactly what's happening (hint: cortisol and your HPA axis), and walks you through a breathwork practice that activates your parasympathetic nervous system.
You'll feel the shift before the session ends.
Recurring Sessions
Wednesdays | 9:00 PM ET
Sundays | 7:00 PM ET
Here's something most people won't hear from their healthcare professional:
"You're probably not anxious. Your nervous system just never got the signal to switch off."
What poor sleep is actually doing to you
The hidden cost of poor sleep shows up as more than just fatigue.
Poor sleep doesn't just make you tired. It compounds.
It affects mood, attention, learning readiness, and performance at work.
Lack of good quality sleep impacts relationships, and long-term health.
When sleep improves, you think more clearly and are more present.
Your body is tired but your mind won't shut off.
That's beyond anxiety.
Your nervous system may be stuck in alert mode & never got the signal to stop. Join a 40-min free session to learn how ot switch it off.