PRESS
As seen on
Backed by science
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
— James Nestor
Award-winning science journalist and NYT best-selling author
FAQs
No. This workshop is for anyone experiencing the tired-but-alert pattern—whether it's occasional 3 AM wake-ups, trouble falling asleep, inconsistent sleep, or feeling unrefreshed in the morning. If you're tired but your mind won't shut off, these sessions are for you.
Breathwork calms your nervous system and quiets your mind. Many practitioners also report deeper sleep and lower stress overall.
Absolutely not. Everything is guided and beginner-friendly. You'll learn as you go.
The Insomnia Spiral workshops is 40 minutes.
Many people feel a difference after the very first session, and the benefits build the more you practice.
Join this free workshop to learn the secrets of your breath to sleep better.
Start your journey to sleep more and stress less!
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
Award-winning science journalist and NYT best-selling author
Register
& Sleep Better
© 2026 Art of Living. All rights reserved.
What others are sharing
- Polina M.
"I practiced it twice today and felt great. Thank you so much!"
- Graham D.
"I felt a calming of my mind, which had become very difficult to feel over the last two decades."
TESTIMONIALS
- Lea K.
"Just started today. The breathing was wonderful. I look forward to the next session."
- Supriya C.
"I cannot thank you enough. I just tried the first video and already feel lighter. Thank you again."
15 min
The science
Why your nervous system stays on alert at night.
20 min
Guided Practice.
Breathwork and movement to calm your nervous system.
15 min
The 3 AM problem What's happening when you wake up wired, and what to do about it
10 min
What's next
What's Next. Your next step, tonight and beyond.
Here's Exactly What Happens in 60 minutes
Does this sound familiar?
You fall asleep fine, then snap awake at 2, 3, or 4AM with your mind racing.
Exhausted all day. Wide awake the moment your head hits the pillow.
Melatonin. Sleep hygiene. Maybe even therapy. Nothing's stuck?
What poor sleep is actually doing to you
Poor sleep doesn't just make you tired. It compounds, affecting your focus, mood, and health over time.
It affects your mood, focus, and performance at work.
It strains relationships and long-term health.
Better sleep means clearer thinking and more presence.
Stop the 3AM Wake-Up Cycle
Tired but wired at 3AM? This free session shows you why, and what to do about it tonight.
Wednesdays 9PM ET & Sundays 7PM ET
Why your body wakes up at 3AM.
It's a nervous system stuck in alert mode.
Most people who can't sleep aren't anxious.
Their nervous system just never got the signal to power down.
This free session shows you what's happening and gives you a breathwork practice that shifts your body into rest.
You'll feel it before the session ends.
WHAT'S REALLY KEEPING YOU AWAKE
Recurring Sessions
Wednesdays 9PM ET and Sundays 7PM ET
45+
years of experience
100%
free and online
800+
million people benefited
180+
countries practice our techniques
