Eliminate your stress
@ Art of Living SFBA
A calmer, clearer mind to handle tough situations
More energy to get stuff done
Stronger immunity & well-being
Join us for free music or meditation event!
Trusted By
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like Fresh air to millions"
Find Out How Sudarshan Kriya™
Will Change Your Life
Increase Mental
and Physical Well-Being
The practice of meditation lowers clinical and non-clinical (everyday) anxiety, as well as decreasing stress hormones, leaving you calm.
Increase Clarity and Focus
Meditation and breathing are shown to increase mental clarity and focus. By spending time meditating each day, you equip yourself to be more productive.
Increase Calm and Rest
Gain the ability to tap into calm every day through through the Sudarshan Kriya™ technique. Bringing your mind to a state of restfulness also improves your sleep.
What You’ll Get From Our
Free Session
Our workshop offers you a well-deserved 60-minute break. You’ll clear your mind through calming breathing and guided meditation.
Calming breathing techniques
Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.
Calming breathing techniques
Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.
LIVE guided Panchakosha meditation
Experience a guided meditation that takes you through the five (pancha) layers (koshas) of our being.
LIVE guided Panchakosha meditation
Experience a guided meditation that takes you through the five (pancha) layers (koshas) of our being.
Education on the tendencies of the mind
We will train you to overcome negative patterns using your breath and meditation.
Education on the tendencies of the mind
We will train you to overcome negative patterns using your breath and meditation.
Overview of Sudarshan Kriya™
Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.
Overview of SKY Breath Meditation
Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.
Real Stories of Change
Learn how Sudarshan Kriya™ impacts the lives of our students.
Frequently Asked Questions
There's a faster, easier way to manage your stress and anxiety.
Claim your free session today.
© Art of Living
Immune Cell Count
Increase in lymphocytes in 6 weeks and remained in the normal range.
Stress Hormone
Reduction in serum cortisol in 2 weeks.
Life Satisfaction
Increase within 1 week.
100+ Independent studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught on the Art of Living Part 1 Course.