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A New Year, A New You.
FREE
16-day
Yoga & Meditation Program
Commit to your wellness goals and discover a new vision of yourself in 2021!
Join our FREE 16-day yoga & meditation challenge.
a Yoga workout by meditation expert and performance coach Spencer Delisle.
a unique guided meditation by spiritual master Gurudev Sri Sri Ravi Shankar.
an opportunity to receive valuable wisdom & guidance from our renowned experts.
About the Art of Living
40 years
of service to society
3,000+ centers
worldwide
156 countries
where our programs made a difference
450M+ lives
touched through our courses & events
“Joy is never tomorrow. It is always now.”
Sri Sri Ravi Shankar
Meet the Team
It has been said of Gurudev Sri Sri Ravi Shankar that not since Mahatma Gandhi has one person united so many people. Regardless of race, religion, tradition, economic and social status, or nationality, the Art of Living Foundation (AOLF) is creating a One World spiritual family across the globe.
Founded by Gurudev in 1981, and operating in 156 countries, AOLF is a non-profit educational and humanitarian organization that has influenced the lives of over 450 million people. All of our programs are guided by Sri Sri’s philosophy: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world peace.”
Gurudev also works in special consultative status with the United Nations’ Social and Economic Council. Through his life’s work he has successfully implemented numerous humanitarian projects including conflict resolution, disaster relief, female empowerment, environmental sustainability and rural development.
Do you want to calm your mind and get in touch with your inner joy?
Do you also want to feel more alert while experiencing deep rest?
Then we say let’s meditate!
Physical exercise will help the mind more easily slip into the relaxed state needed for meditation. If you’re feeling too tired or anxious it will be much harder. Your body has to be in the right state between rest and activity in order to truly let go in meditation.
Meditation will help the mind to deeply relax and alleviate you from stress-related issues. In this relaxed state you’ll experience a rejuvenation of your entire body system. It is through meditation that you can tap into your unlimited potential and dive deeply within yourself.
It’ll be so good that 2020 won’t even know what hit it!
2020 has been a year full of challenges. But the good news?
You can start 2021 on track with our FREE 16-day program.
Commit to your personal wellness goals and uplift your potential through a healthy mind and body. Start this new year feeling vibrant, resilient and unshakable
Ring in the New Year by saying YES to your personal wellness goals.
Experience a new you through Yoga & Meditation.
16-Days to the best start for 2021
There’s no cost to join.
Sign up here, and each day from Jan 6th onwards, we’ll send you a new video to uplevel mind, body, and spirit!
Gurudev Sri Sri Ravi Shankar
Spenser Delisle
Spencer Delisle is an international teacher of meditation, breathing practices, self-development programs, and a renowned mental performance coach. With over 15 years of experience, he has touched the lives of thousands of people, teaching them how to manage their minds and emotions.
He’s a sought after speaker on various global platforms including the United Nations’ International Day of Yoga, The Ministry Of Youth and Sport Summit on Peace in Iraq, and the World Culture Festival in India — an international festival celebrating all cultures with 3.75+ million people from 150+ countries.
Teaching in a variety of settings across the world — spanning from the general public, prisons, universities, corporations and government bodies, Spencer finds deep fulfillment in uplifting people from all walks of life. He believes in spreading the notion that life is a celebration for everyone on the planet.
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