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Art of Living Foundation stands with all healthcare workers during this global pandemic. We offer to each of you, at no cost, our evidence-based breathing techniques to keep you resilient and strong on the frontlines.
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ and related breathing exercises taught in SKY Breath Meditation.
Discover the power of Art of Living's evidence-based practices
100
Independent studies
on Sudarshan Kriya™ & related practices (SK&P)
Research Result Key Findings
How SKY Breath Meditation is changing lives
-A dozen leading publication reviews-
many people reported better sleep, improved self-awareness, and even fewer PMS symptoms"
The Easy Breathing Technique That Can Lower Your Anxiety 44%
AUGUST 18, 2015
Breathing is the New Yoga! 9 Shortcuts to Calming Anxiety
AUGUST 11, 2016
Sudarshan Kriya’s engagement of the parasympathetic nervous system can rebalance brain chemistry.
"Does meditation make you anxious or mad? Here's a science backed alternative."
An Incredible Alternative to Mindfulness You Never Heard Of
APRIL 9, 2016
Breathing Lessons
SEPTEMBER 27, 2006
"A yoga-based technique that targets healing and stress is gaining favor"
3 Science-Backed Ways to Relieve Pain and Stress
AUGUST 7, 2017
"Calm your nervous system with the relaxation response"
How Meditation Transformed This Entrepreneur’s Approach To Work And Life
MARCH 14, 2016
“It changed my life literally overnight.” ~Louis Gagnon, CEO of MyBrainSolution
Art of Living on CNN Project Life
APRIL 1, 2008
“Life Changing”
Emperor of Air
AUGUST 28, 2007
"Art of Living may be the fastest growing spiritual practice on the planet"
Take a Deep Breath
JULY 5, 2007
"just as emotions impact how people breathe, how they breathe can also impact their emotions"
Yogic Breathing: What are the benefits?
SEPTEMBER 18, 2015
“"not only aims to remove day-to-day stresses, but also target negative emotions you may not know are still affecting you"
Here’s Why Meditation Is So Amazing For Your Mental Health
MARCH 2, 2016
“Impressive results"
Learn Online
As health care workers, you are on the front lines caring for the sick during the COVID-19 pandemic.
This unprecedented situation is putting immense strain on you and our health care systems.
You may be feeling stressed, overwhelmed, frustrated...afraid.
We, here at the Art of Living, are here to support you.
Through our SKY Breath Meditation, we want to provide you with tools you can quickly put into practice to help sustain you during this time. The Art of Living is now offering this course free of charge to health care workers during the COVID-19 pandemic.
We know your time is limited. With this online format, in just 30 minutes, you will learn a few simple breathing techniques, and then schedule a time at your convenience to learn Sudarshan Kriya™, or SKY, online from an Art of Living instructor.
These evidence-based techniques have been shown in over 70 peer-reviewed studies to increase immune cells, reduce stress, and improve sleep and well-being.
Thank you health care workers
About the Art of Living
39 years
of service to society
3,000+ centers
worldwide
156 countries
where our courses made a difference
450M+ lives
touched through our courses & events
Gain Access to:
✓ Lifetime, access, anytime/anywhere
✓ Available on all your devices
✓ 10 video lessons in HD
✓ Quizzes and handouts to maximize learning
✓ Exclusive bonus content
For a limited time sign up for this course
for only $150
✓ Lifetime, access, anytime and anywhere
✓ Available on all your devices
✓ Video lessons in HD
✓ Interactive tools and handouts to support your learning
✓ 2 Live sessions with a certified teacher
Video On-Demand:
Learn On Your Schedule
$295 $0
More Free Resources: During this time, we are committed to providing resources to the community regardless of ability to pay. You can access these offerings, including live online meditations, in our free resources page.
A powerful program brought to you by compassionate experts.
Sri Sri Ravi Shankar, humanitarian leader, spiritual teacher and ambassador of peace, creator of The Happiness Program and Sudarshan Kriya.
Recognized as a leading figure in contemporary meditation and for building bridges between inner peace and peace in the world, Sri Sri Ravi Shankar founded the Art of Living programs 39 years ago. Since then, this movement has inspired a wave of transformation that has reached over 154 countries, touching millions of lives.
Now for the first time ever, in response to this crisis, you can do the Happiness Program online. Teachers around the country are available to guide you through these practices to clear your mind, drop stress, and open your heart.
The live program features real-time interaction with highly trained teachers and a digital community of fellow participants.
The on-demand program lets you learn at your own pace and on your schedule with two of our best trainers, Spencer Deslisle and Patti Montella.
Either way you choose, you're in for a power-packed experience.
Spencer Deslisle and Patti Montella, lead trainers for the video on demand program.
Research slides
on Sudarshan Kriya™ & related practices (SK&P)
Overcome these challenging times with a one-of-a-kind breathing meditation
Learn Online
✓ Lifetime, access, anytime and anywhere
✓ Available on all your devices
✓ Video lessons in HD
✓ Interactive tools and handouts to support your learning
✓ 2 Live sessions with a certified teacher
Video On-Demand:
Learn On Your Schedule
$295 $0
More Free Resources: During this time, we are committed to providing resources to the community regardless of ability to pay. You can access these offerings, including live online meditations, in our free resources page.
To all the doctors, the paramedics, frontline workers, for your services, your dedication, we cannot express our gratitude enough. Please don't ignore yourself. Your good rest is absolutely essential and it’s necessary to keep you charged and keep you healthy. Art of Living Foundation and its counselors are ready for you, anytime to help you. This meditation will be tremendously beneficial to you. You'll feel the energy and enthusiasm renewed in you to carry your noble mission forward. .
— Sri Sri Ravi Shankar, Art of Living Founder
Questions? Please feel free to reach out to us at elearning@us.artofliving.org