Independent reviews on SKY Breath Meditation from Trustpilot

Avoid the Most Common Causes of Stress & Anxiety Before They Ruin You

For anyone who wants to stress less, live more, & sleep better at night

Join Breathe Strong: A free, no commitment intro to breathwork & meditation

Is this your first breathing and meditation training?

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Trusted By

"Life Changing"

Yoga Journal quote about SKY Breath Meditation

"May be the fastest growing spiritual practice on the planet"

Harvard Health about SKY Breath Meditation

"Shows promise in providing relief for depression"

The Washington Post quote about SKY Breath Meditation

"Like Fresh air to millions"

Real Stories of Change

Learn how SKY Meditation impacts the lives of our students.

The Only Stress Relief Breathing Technique Shown by More than 100 Studies to Work

The biggest myths about stress and anxiety — BUSTED 💥 More than 100 independent studies have shown stress relief is easier than you think!

✋Stop letting stress and anxiety run you into the ground.

Do you keep going and pushing, even when your body tells you you're tired?

What if you could keep going, but without stress wearing you down.

Imagine the difference between:

an important, sensitive call when you're stressed

& an important, sensitive call when you're at ease.

It's the difference between a relationship and a stressed relationship.

Between living and stressing about life.

A calm woman practicing SKY Breath Meditation outdoors

What You’ll Get From Our
Free #BreatheStrong Session

Our workshop offers you a well-deserved 60-minute break. You’ll clear your mind through calming breathing and guided meditation.

Calming breathing techniques

Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.

Calming breathing techniques

Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.

LIVE guided Panchakosha meditation

Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being.

LIVE guided Panchakosha meditation

Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being.

Education on the tendencies of the mind

We will train you to overcome negative patterns using your breath and mediation.

Education on the tendencies of the mind

We will train you to overcome negative patterns using your breath and mediation.

Overview of SKY Breath Meditation

Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.

Overview of SKY Breath Meditation

Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.

Real Stories of Change

Learn how SKY Meditation impacts the lives of our students.

Frequently Asked Questions

Is this course worth it?

There is a huge benefit to learning how to manage your stress and anxiety naturally. Temporary solutions and distractions won’t help you in the long term. Investing in a natural practice to calm your mind sets you up for long term growth and success.

How do I know this practice will work for me?

SKY Breath Meditation is an evidence-based practice. Studies show that 70% of people experience significantly less anxiety when they practice this form of meditation. It is very likely it will work for you!

How can I fit this in my schedule/maintain a meditation practice?

It may seem hard to fit this form of relaxation into your schedule, but research shows that time spent in meditation actually makes you MORE productive by increasing your brain’s alertness. SKY Breath Meditation is easy to implement in your schedule and has quick and noticeable results. Once you’ve started, you won’t want to stop!