Stuck in a rut and tired of being tired?
Join the #TryThisBreath challenge!
5 days, 6 breathing techniques
Reenergize your mind, body, and spirit
Tap into your breath’s full potential
If you’re among the millions of Americans dealing with exhaustion and a general case of the blahs, your world might look a little like this:
Sound familiar?
Well, if you want better, you can certainly do better—with a little help from your breath, that is!
Hi, Brain Fog! Meet, Unhappy Boss.
Cheers to another frozen dinner (again).
I’m so tired, but I can’t fall asleep or stay asleep!
Well, that was an unnecessary argument. What was I thinking!?
Can’t. Stop. Endless. Scrolling.
Netflix binge, let’s do this! (insert guilt trip to follow).
CASE STUDY
Meet Natalie
She was having a stressful year and found relief through the power of her breath.
“This year has been so stressful and this helped alleviate a lot of the stress I've been carrying around. It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that. I am very excited to keep practicing and see how this impacts my everyday life.”
— Natalie
PRESS
They’re speaking about us
42+
years of experience
100%
free and online
800+
million people benefited
180+
countries practice our techniques
Backed by science
Watch this TedX talk!
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
— James Nestor
Award-winning science journalist and NYT best-selling author
What it includes
6 days
6 breathing techniques
Free access to the Journey app for 14-days
What’s on the Journey app?
The Journey app features an ever-growing library to support your journey of transformation. From guided meditations to yoga sequences to wisdom series, lifestyle hacks, and more, it’s a digital ecosystem for all of your top health and wellness needs!
Download the Journey App
Frequently Asked Questions
While breathing happens automatically, breathwork happens consciously and the exercises can have a profound effect on your system. Research shows countless physical and mental health benefits of practicing breathing techniques regularly!
While there are many, breathwork has been shown to reduce stress and calm the nervous system, resulting in a more clear, focused, and quiet mind. Also, practitioners report deeper sleep, balanced blood pressure, and a strengthened immune system…to name a few!
The results will be immediate—from your very first experience! And of course, the more you practice the breathwork techniques, the more you’ll continue to gain. You can consider these breathing exercises free tools to support your life’s journey!
Join the #TryThisBreath challenge!
“This year has been so stressful and this helped alleviate a lot of the stress I've been carrying around. It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that. I am very excited to keep practicing and see how this impacts my everyday life.”
You can feel different when you breathe different!
Join a free, 5-day breathing challenge to explore the hidden secrets of your breath.
Infuse your every day with more energy and vitality, and emerge feeling calm, centered, and rejuvenated—let’s get your YOU back!
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
Award-winning science journalist and NYT best-selling author
Breathe into calm
Join a free, 5-day breathing challenge to experience calm, ease, and rest through your breath.
© 2024 Art of Living. All rights reserved.
CASE STUDY
FAQ
CASE STUDY
What people are sharing
- Polina M.
"I practiced it twice today and felt great. Thank you so much!"
- Graham D.
"I have tried the first breathing exercise and it did everything you said. I felt a calming of my mind, which had become very difficult to feel over the last two decades."
TESTIMONIALS
- Lea K.
"Just started today. Bhastrika was wonderful. I look forward to the next breath."
- Supriya C.
"I cannot thank you enough. I just tried the first video and I cried at the end of the video. I already feel lighter. Thank you again."
What you’ll get
For the next 5 days, you’ll unlock a new breathing exercise on the Journey app with our breathwork facilitator, Julia Arbuckle.
Each day’s video is 10-20 minutes long and features new insights about the power of the breath, and includes a guided experience, too!
Day 1: Straw Breath
Day 2: Full Yogic Breath
Day 3: Calm a Busy Mind
Day 4: Relax and Unwind
Day 5: Focus and Energy