Clear your mind with
SKY Breath Meditation
Relax your mind with special breathing practices
Immerse yourself in a mediation experience
Learn key techniques to manage your mind
Claim your free 75-minute
online intro session
Is this your first breathing and meditation training?
Trusted By
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like Fresh air to millions"
The Art of Living Difference
33%
Increase in immune cell count
56.6%
Reduction of stress hormones
50%
Increase in well-being hormones
How SKY Breath Meditation Will Change Your Life
Increased Mental
and Physical Well-Being
The practice of meditation lowers clinical and non-clinical (everyday) anxiety, as well as a decreasing stress hormones and leaving you calm.
Increase Clarity and Focus
Meditation and breathing are shown to increase mental clarity and focus. By spending time meditating each day, you equip yourself to be more productive.
Increase Calm and Rest
Gain the ability to tap into calm every day through SKY Breath Meditation. Bringing your mind to a state of restfulness also improves your sleep.
What You’ll Get From Our Free Intro Session
Our workshop offers you a well-deserved 75-minute break. You’ll clear your mind through calming breathing and guided meditation.
Calming breathing techniques
Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.
Calming breathing techniques
Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.
LIVE guided Panchakosha meditation
Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being.
LIVE guided Panchakosha meditation
Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being.
Education on the tendencies of the mind
We will train you to overcome negative patterns using your breath and mediation.
Education on the tendencies of the mind
We will train you to overcome negative patterns using your breath and mediation.
Overview of SKY Breath Meditation
Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.
Overview of SKY Breath Meditation
Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.
Real Stories of Change
Learn how SKY Meditation impacts the lives of our students.
“Excellent program
and breathing exercises”.
I've taken several courses at the Art of Living Foundation over the past 3 years that have enabled me to build a regular meditation practice, which has led to many positive changes in my life. I highly recommend the meditation programs and breathing exercises offered by Art of Living.
Curl Ranta
“I’ve always wanted
to dive deeper”.
I am always searching for deeper meaning and fulfillment in life and that was my decision to sign up for this. I can honestly say that it changed my life already! I am doing daily breathing meditation and experiencing the calm, yet energizing results of this already.
Maria Kirton
“Sky Meditation
is highly valuable”.
I highly valued the SKY Meditation program experience because I wanted and needed to be retaught the breathwork and be reminded about the importance of calming my mind, and I got that. I am grateful for the whole program experience.
Lauren DeVasto
Frequently Asked Questions
There's a faster, easier way to manage your stress and anxiety.
Get your free online intro session today.
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