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Independent reviews on SKY Breath Meditation from Trustpilot
Happy woman practicing meditation outdoors

Clear your mind with
SKY Breath Meditation

Relax your mind with special breathing practices

Relax your mind with special breathing practices

Immerse yourself in a mediation experience

Immerse yourself in a mediation experience

Learn key techniques to manage your mind

Learn key techniques to manage your mind

Claim your free 75-minute
online intro session

Is this your first breathing and meditation training?

Claim My Free Session
Independent reviews on SKY Breath Meditation from Trustpilot

Trusted By

CNN quote about  SKY Breath Meditation

"Life Changing"

Yoga Journal quote about  SKY Breath Meditation

"May be the fastest growing spiritual practice on the planet"

Harvard Health about  SKY Breath Meditation

"Shows promise in providing relief for depression"

The Washington Post quote about  SKY Breath Meditation

"Like Fresh air to millions"

The Art of Living Difference

33%

Increase in immune cell count

56.6%

Reduction of stress hormones

50%

Increase in well-being hormones

How SKY Breath Meditation Will Change Your Life

Increased Mental
and Physical Well-Being

The practice of meditation lowers clinical and non-clinical (everyday) anxiety, as well as a decreasing stress hormones and leaving you calm.

A calm woman practicing SKY Breath Meditation outdoors

Increase Clarity and Focus

Meditation and breathing are shown to increase mental clarity and focus. By spending time meditating each day, you equip yourself to be more productive.

A calm man practicing SKY Breath Meditation outdoors

Increase Calm and Rest

Gain the ability to tap into calm every day through SKY Breath Meditation. Bringing your mind to a state of restfulness also improves your sleep.

A calm woman practicing SKY Breath Meditation outdoors

What You’ll Get From Our Free Intro Session

Our workshop offers you a well-deserved 75-minute break. You’ll clear your mind through calming breathing and guided meditation.

Circle Element
Calming breathing techniques

Calming breathing techniques

Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.

Calming breathing techniques

Relax your mind and prepare it to enter a meditative state by balancing the right and left hemispheres of the brain.

Circle Element
LIVE guided Panchakosha meditation

LIVE guided Panchakosha meditation

Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being.

LIVE guided Panchakosha meditation

Experience a guided mediation that takes you through the five (pancha) layers (koshas) of our being.

Circle Element
Education on the tendencies of the mind

Education on the tendencies of the mind

We will train you to overcome negative patterns using your breath and mediation.

Education on the tendencies of the mind

We will train you to overcome negative patterns using your breath and mediation.

Circle Element
Overview of SKY Breath Meditation

Overview of SKY Breath Meditation

Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.

Overview of SKY Breath Meditation

Explore a powerful technique that works at a deeper level than regular meditation, for long-lasting effects.

Real Stories of Change

Learn how SKY Meditation impacts the lives of our students.
5 star review
Course Testimonial

“Excellent program
and breathing exercises”.

I've taken several courses at the Art of Living Foundation over the past 3 years that have enabled me to build a regular meditation practice, which has led to many positive changes in my life. I highly recommend the meditation programs and breathing exercises offered by Art of Living.

Curl Ranta

5 star review
Course Testimonial

“I’ve always wanted
to dive deeper”.

I am always searching for deeper meaning and fulfillment in life and that was my decision to sign up for this. I can honestly say that it changed my life already! I am doing daily breathing meditation and experiencing the calm, yet energizing results of this already.

Maria Kirton

5 star review
Sky Meditation Review

“Sky Meditation
is highly valuable”.

I highly valued the SKY Meditation program experience because I wanted and needed to be retaught the breathwork and be reminded about the importance of calming my mind, and I got that. I am grateful for the whole program experience.

Lauren DeVasto

Frequently Asked Questions

There is a huge benefit to learning how to manage your stress and anxiety naturally. Temporary solutions and distractions won’t help you in the long term. Investing in a natural practice to calm your mind sets you up for long term growth and success.
SKY Breath Meditation is an evidence-based practice. Studies show that 70% of people experience significantly less anxiety when they practice this form of meditation. It is very likely it will work for you!
It may seem hard to fit this form of relaxation into your schedule, but research shows that time spent in meditation actually makes you MORE productive by increasing your brain’s alertness. SKY Breath Meditation is easy to implement in your schedule and has quick and noticeable results. Once you’ve started, you won’t want to stop!

There's a faster, easier way to manage your stress and anxiety.

Get your free online intro session today.

Claim My Free Session
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