About The Happiness Program

The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery. The main technique on The Happiness Program is called Sudarshan Kriya™, a research-backed breathing tech nique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

Scientific Research on the Art of Living Breathing Techniques*

* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups. The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.


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It changed my life literally overnight... whenever you find that your mind is agitated or the stress is high, take a moment to take a deep breath in while putting all of your attention on it.

Luis Gagnon

CEO of MyBrainSolutions

CEO of MyBrainSolutions

Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Helped me heal past wounds, and I became more confident in myself so that I can be a better me.

Brittany Potier

Entrepreneur

How The Happiness Program is Changing Lives.

I have been looking for this for 15 years! When I practice [the techniques], I feel great no matter what happens during the day.

Charlotte Pulls

Lawyer

How the Happiness Program Helps You

Create Lasting Happiness

Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.


Connect More Easily in All Your Relationships

The program isn’t just about dealing with your internal self... It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident and stable relationships with old friends and new. 

Learn Practices for a Lifetime

Come away new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.

LÄNDER

How SKY Breath Meditation is Changing Lives

160

STÄDTE IN DER WELT

250+

30+ 
MILLIONEN 

BERÜHRTE MENSCHEN

Save Your FREE Spot Now!

Discover more about SKY Breath Meditation

Learn valuable insights about the tendencies of the mind

Try out a calming breathing technique

Experience a unique guided meditation

How SKY Breath
Meditation is 
Changing Lives

BEYOND BREATH
workshops around the world

Bangalore, India

Munich, Germany

Buenos Aires, Argentina

Budapest, Hungary

Moscow, Russia

Quito, Ecuador

Edinburgh, UK

Sao Pablo, Brazil

Vancouver, Canada

Save Your FREE Spot

BEYOND BREATH

A free online intro session to SKY Breath Meditation

Save Your FREE Spot

Breathe More, Stress Less

75 minute
Session

Interact LIVE with our breath-meditation experts! This is not a recorded webinar. You’ll get to enjoy real-time guidance to make sure you get it right.

100% free 
and online

Learn all about SKY—the breathwork that has inspired millions! You’ll also get to experience a calming guided meditation and new breathing technique. No credit card needed to join. 

 Learn from the pioneers of breath meditation techniques! 
Over 40 million people across 156+ countries have learned to SKY breathe.

40 Years 
of Experience

Discover SKY Breath Meditation

What You’ll Get From Our Free Introductory 
Session

Save Your FREE Spot Now!

Enjoy this free 75-minute taste of what you’ll experience at our 3-day SKY Breath Meditation course:


BEYOND BREATH 

Backed by 100+ independent studies in peer reviewed journals

100+ peer-reviewed studies across four continents have been published about SKY, our signature breath-meditation technique.

From Harvard to Yale, SKY is bringing peace to millions!

Research shows that SKY Breath Meditation had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection. 

Learn about a powerful breathing technique to quickly quiet your mind and make meditation easy.

SKY Breath Meditation is an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over three days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.  

Gain a 20-minute daily home practice to start your every day feeling stress-free, with clarity and vibrance!

SKY Breath Meditation is an It’s an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over 3 days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.  

With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance! 

Research shows that SKY Breath Meditation had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection.

From Harvard to Yale, SKY is bringing peace to millions! 

Meet Your Art Of Living Tribe

We’re the pioneers of breath-meditation techniques, and over the last 40 years, we’ve helped 40 million people across 156 countries breathe better to live better.

The Art of Living is one of the 
largest volunteer-based non profit organizations in the world. 

It was founded in 1981 by Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual master, humanitarian and peace maker.

And for an added bonus: By participating in our courses you are helping to 
uplift humanity towards peace across the globe.

One breath at a time, we’re making this world a better place

SKY Breath Meditation at Yale 

Find out how Yale students benefit from this powerful breath-meditation practice!

Save your FREE spot now!

"Life
Changing"

"May be the fastest
growing spiritual
practice on the
planet"

"Shows promise in
providing relief for
depression"

"Like Fresh air to
millions"

"Like Fresh air to millions"

"Life Changing"

"May be the fastest
growing spiritual
practice on the
planet"

"Shows promise in
providing relief for
depression"

LIVE
Online Event

"Life Changing"

"May be the fastest-growing spiritual practice on the planet”

“Like Fresh Air to Millions”

"Show promise in providing relief for depression”

About the Art of Living

40 years

of service to society

3,000+ centers

worldwide

156 countries

where our programs made a difference

450M+ lives

touched through our courses & events

No credit card required to sign up

View Summary of Research

A free 75 minute online intro session to SKY Breath Meditation.

Learn about an evidence-based breathing technique to calm your mind and make meditation easy.