About The Happiness Program

The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery. The main technique on The Happiness Program is called Sudarshan Kriya™, a research-backed breathing tech nique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

Scientific Research on the Art of Living Breathing Techniques*

* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups. The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.


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Sign me up for the FREE workshop 
'Beyond Breath'

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MASTER YOUR MIND

UNLOCK THE FREEDOM WITHIN

REDUCE STRESS & ANXIETY

It changed my life literally overnight... whenever you find that your mind is agitated or the stress is high, take a moment to take a deep breath in while putting all of your attention on it.

Luis Gagnon

CEO of MyBrainSolutions

CEO of MyBrainSolutions

Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Helped me heal past wounds, and I became more confident in myself so that I can be a better me.

Brittany Potier

Entrepreneur

How The Happiness Program is Changing Lives.

I have been looking for this for 15 years! When I practice [the techniques], I feel great no matter what happens during the day.

Charlotte Pulls

Lawyer

How the Happiness Program Helps You

Create Lasting Happiness

Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.


Connect More Easily in All Your Relationships

The program isn’t just about dealing with your internal self... It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident and stable relationships with old friends and new. 

Learn Practices for a Lifetime

Come away new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.

LÄNDER

How SKY Breath Meditation is Changing Lives

Get a glimpse of SKY Breath Meditation 

The breathing technique that is revolutionizing the lives of millions

160

STÄDTE IN DER WELT

250+

30+ 
MILLIONEN 

BERÜHRTE MENSCHEN

Save your spot now!

An introduction to SKY Breath Meditation,
life transforming breathing technique

A calming breathing technique to quiet and relax the mind preparing it for deep meditation


A
real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered


The power of connecting to positive, like minded people.

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community of like minded people

Secret keys to manage your mind


The 
peace & calm of a unique guided meditation

An instant energy booster that awakens & relaxes your mind -
Take it home and practice daily!

A taste of SKY Breath Meditation, a life transforming breathing technique

How SKY Breath Meditation is Changing Lives

ABOUT THE ART OF LIVING

3,000+ centers

worldwide

450M+ lives

touched through our courses & events

39 years

of service to society

in 283 cities across the USA annually

2,500+ workshops

A 90-minutes 

FREE INTRODUCTION

to the Sudarshan KriyaTM

Manage 
your breath and win over your mind

Manage 
your breath and win over your mind

What you’ll discover at

BEYOND BREATH

BEYOND BREATH
workshops around the world

Bangalore, India

Munich, Germany

Buenos Aires, Argentina

Budapest, Hungary

Moscow, Russia

Quito, Ecuador

Edinburgh, UK

Sao Pablo, Brazil

Vancouver, Canada

Save Your Seat

A 90-minutes 

FREE INTRODUCTION

to the Sudarshan KriyaTM

BEYOND BREATH

Join a Free, Live Breath & Meditation Online Session

BEYOND BREATH

Save Your Spot

BEYOND BREATH
workshops around the world

Workshop Details 

LOCATION

Venue Name, Street Address, 
Zip Code, City, State


CONTACT

Email Address 
Phone Nr

ADDITIONAL INFORMATION

Notes

COUNTRIES

160

CITIES ACROSS U.S.

250+

30+ million 

LIVES TOUCHED


If you can’t go outside
GO WITHIN

In response to the current worldwide situation calling for social isolation, we are offering our ‘Beyond Breath’ workshops online so that you can learn our powerful, stress-busting breath-meditation practice right from your home.


Discover the power of your breath to relieve stress,  boost your immune system and experience effortless meditation in a free interactive session online.

Facts about
your 
breath

WOW

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Every single day we breathe in 10,000 liters of air! 

Every emotion has a specific breathing pattern. By learning to control our breath we can manage our mind and emotions

By learning specific breathing techniques we can expand our lung capacity and eliminate most of the toxins from our body

Through the breath you can access deep states of effortless meditation  

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If you can’t go outside
GO WITHIN

Join a Free, Live Breath & Meditation Online Session