About The Happiness Program

The Happiness Program is a transformative 3-day immersion in powerful breathing techniques and mind mastery. The main technique on The Happiness Program is called Sudarshan Kriya™, a research-backed breathing tech nique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.

Scientific Research on the Art of Living Breathing Techniques*

* The Happiness Program is for overall well-being and vitality, rest and rejuvenation. The above results are from independent research studies, based on an adaptation of the standard Happiness Program to special needs groups. The Happiness Program is not designed to treat or alleviate clinical symptoms. If you suspect you may have a clinical condition, consult your health care professional before deciding whether to enroll in our program.


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FREE intro session 
'Beyond Breath'

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It changed my life literally overnight... whenever you find that your mind is agitated or the stress is high, take a moment to take a deep breath in while putting all of your attention on it.

Luis Gagnon

CEO of MyBrainSolutions

CEO of MyBrainSolutions

Learning to manage my own mind and body through breathing practices has truly been the greatest gift. Helped me heal past wounds, and I became more confident in myself so that I can be a better me.

Brittany Potier

Entrepreneur

How The Happiness Program is Changing Lives.

I have been looking for this for 15 years! When I practice [the techniques], I feel great no matter what happens during the day.

Charlotte Pulls

Lawyer

How the Happiness Program Helps You

Create Lasting Happiness

Through practical, self-empowering tools, you'll discover how to quiet the mind and be fully present and alive. Then, you can access and abide in peace and joy, even while facing the increasing demands of contemporary life.


Connect More Easily in All Your Relationships

The program isn’t just about dealing with your internal self... It also helps you connect more deeply and easily with others, so you can enjoy happier, more confident and stable relationships with old friends and new. 

Learn Practices for a Lifetime

Come away new skills and an effective routine you can follow at home to strengthen your resilience and deepen your joy. Plus receive access to weekly practice groups to improve your skills and maintain momentum after the workshop.

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How SKY Breath Meditation is Changing Lives

160

STÄDTE IN DER WELT

250+

30+ 
MILLIONEN 

BERÜHRTE MENSCHEN

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Discover more about SKY Breath Meditation
Get your questions answered about how our signature breath-meditation technique works. Then you’ll understand why people at NASA and Google are using it too!


Learn how your mind may be stunting your growth
Your mind creates your reality and, sometimes, it gets a little dusty in there. We’ll demystify the secrets to overcome the negative thoughts that may be holding you back from your full potential.

Try out a calming breathing technique
Experience the power of harnessing your breath consciously. You’ll get to learn a new breathing technique, preparing you for deep meditation.


Experience a unique guided meditation
Enjoy this bubble bath for your mind and soak into a deep state of relaxation. Whether you’re new to the practice or experienced, you’ll enjoy how quickly you can let go to finally meditate.

How SKY Breath
Meditation is Changing Lives

ABOUT THE ART OF LIVING

3,000+ centers

worldwide

450M+ lives

touched through our courses & events

40 years

of service to society

in 283 cities across the USA annually

2,500+ workshops

A 90-minutes 

FREE INTRODUCTION

to the Sudarshan KriyaTM

BEYOND BREATH
workshops around the world

Bangalore, India

Munich, Germany

Buenos Aires, Argentina

Budapest, Hungary

Moscow, Russia

Quito, Ecuador

Edinburgh, UK

Sao Pablo, Brazil

Vancouver, Canada

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BEYOND BREATH

A free online intro session to SKY Breath Meditation

SKY Breath 

Meditation

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Breathe More, Stress Less

Put a HOLD on 2021 
and restore your energy with 
SKY Breath Meditation.

It’s a challenging time, and it’s daunting to find the energy to even THINK about enhancing your personal growth. Inner peace sounds like a fleeting thought - and it’s no wonder! The amount of uncertainty we’ve faced in recent times has been extraordinary...to say the least.
Now, more than ever, it’s time to reclaim your energy and put yourself first.

75 minute
Personalized Session

Interact LIVE with our breath meditation experts! This is not a recorded webinar. You’ll get to enjoy real-time, exclusive guidance. We’ll be there at every step to make sure you get it right!

100% free 
and online

In this free intro session, learn all about SKY Breath Meditation that has inspired millions. You’ll also get to learn about the tendencies of the mind and experience a unique guided meditation.

 Learn from the pioneers of breath meditation techniques! 
Our experienced Art of Living instructors have contributed to spreading SKY Breath Meditation to over 40 million people across 156+ countries.

40 Years 
of Experience

Learn about a powerful breathing technique to quickly quiet your mind and make meditation easy.

What is SKY Breath Meditation?

What You’ll Get From Our Free Intro Session

Our workshop offers a much-needed 75 minute break. You’ll get to clear your mind through calming breathing and a guided meditation.

BEYOND BREATH

A free online intro session to SKY Breath Meditation

Backed by 100+ independent studies in peer reviewed journals

100+ peer-reviewed studies across four continents have been published about SKY, our signature breath-meditation technique.

From Harvard to Yale, SKY is bringing peace to millions!

Research shows that SKY Breath Meditation had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection.
 

Out of three programs including Foundations of Emotional Intelligence, Mindfulness-Based Stress Reduction and SKY Breath Meditation, SKY Breath Meditation showed the greatest impact benefiting six outcomes: depression, stress, mental health, mindfulness, positive affect, and social connectedness.

In a study conducted at the University of Arizona, SKY Breath Meditation was compared to a workshop that taught more conventional strategies for stress-management. Both workshops were rated similarly by participants. However, SKY Breathing was more beneficial in terms of immediate impact on stress, mood, and conscientiousness, and these effects were even stronger when measured three months later.

When we are in a highly stressed state, the part of our brain responsible for rational thinking is impaired, so logic seldom helps to regain control. But with breathing techniques, it is possible to gain some mastery over your mind.

Learn about a powerful breathing technique to quickly quiet your mind and make meditation easy.

t’s a challenging time, and it’s daunting to find the energy to even THINK about enhancing your personal growth. Inner peace sounds like a fleeting thought - and it’s no wonder! The amount of uncertainty we’ve faced in 2020 has been extraordinary...to say the least.
Now, more than ever, it’s time to reclaim your energy and put yourself first.

Put a HOLD on 2021 
and restore your energy with 
SKY Breath Meditation.

SKY Breath Meditation is an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over three days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.  

With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance! 

SKY Breath Meditation is an It’s an effective and powerful breath-meditation practice. An empowering technique that works like a natural instant stress reliever. Learned over 3 days, using specific rhythms of breath, it will quiet the mind and lead you into effortless meditation.  

With a 20 minute daily home practice, you can start every day feeling stress free with clarity and vibrance! 

Discover more about SKY Breath Meditation
Get your questions answered about how our signature breath-meditation technique works. Then you’ll understand why people 
at NASA and Google are using it too!

Research shows that SKY Breath Meditation had higher positive results on student well-being than Cognitive Behavioral Interventions (CBT) and Mindfulness-Based Stress Reduction (MBSR). Improvements were found in stress levels, sleep, mental health, positive emotions and social connection. 

From Harvard to Yale, SKY is bringing peace to millions!

Meet Your Art Of Living Tribe

We’re the pioneers of breath-meditation techniques, and over the last 40 years, we’ve helped 40 million people across 156 countries breathe better to live better.

The Art of Living is the 
largest volunteer-based non profit organizations in the world. 

It was founded in 1981 by Gurudev Sri Sri Ravi Shankar, a world-renowned spiritual master, humanitarian and peace maker.

And for an added bonus: By participating in our courses you are helping to 
uplift humanity towards peace across the globe.

One breath at a time, we’re making this world a better place

SKY Breath Meditation at Yale 

Watch how Yale students benefit from this powerful breath meditation practice!

Save your spot now!