We breathe all day long.
But how often do you notice the way you breathe?
Why is this for YOU?
Breathe your stress away with the most powerful breath meditation of our time. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day!
All this in 3 days through our LIVE signature online course, where you get
LIVE sessions
Time for your questions with certified trainers
An incredible, digital e-learning community
“There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.”
You're breathing.
But are you breathing right?
Is your breath deep and long or shallow and short, perhaps even labored, through the nose or the mouth, does it change depending on your mood?
— James Nestor
author of New York Times bestseller, Breath: The New Science of a Lost Art
How you breathe impacts your health
In the newly released New York Times bestseller, Breath: The New Science of a Lost Art, author, James Nestor, travels the world to explore the science behind ancient breathing practices. He combines cutting-edge studies to uncover why humans lost the ability to breathe correctly and how to remedy it. Read it, and “you will never breathe the same again"
Remedy to fix your breathing
Check out the recent Joe Rogan Experience podcast where James Nestor reveals the powerful, scientifically-proven breathing practice he integrated into his life—Art of Living’s SKY Breath Meditation (formerly Sudarshan Kriya®). A practice shown to reduce stress and anxiety, improve sleep, boost the immune system, and restore energy. Also, listen in to find out about the email apnea phenomenon!"
Transform with SKY
Discover the world-renowned SKY Breath Meditation online in the comfort of your own home, and gain life-changing tools that work. Learn more
“[On SKY] This is the most powerful technique I’ve learned…”
— James Nestor
New York Times Bestseller
“No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.”
— James Nestor
Discover the power of your breath to relieve stress, ease anxiety and calm your mind
BEYOND BREATH
Attend this FREE Breath & Meditation Online Session with a Live Instructor and learn more about the SKY Breath MeditationTM practiced my millions worldwide to find calm, day after day.
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