A lot of us deal with very sick patients, with very needy families and we just give, give, give and it's hard to give into ourselves. But this course really makes you think about self-care in a different way. That feels so good to know that I have something that I can take with me and do day after day and know that it works.”
From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.
Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the SKY Breath Meditation (formerly Art of Living Happiness Program.)
100+
Independent studies
on SKY Breath Meditation (SK&P)
Research result key findings
Evidence-based practices that can significantly reduce stress from the very 1st session!
Stress
178%
REDUCTION
in cortisol vs. standard care alone
— Theiline T. Gborkorquellie, MD, MHS, FAAP, General Pediatrician, Children's Health Center at THEARC
“This has been an absolutely, amazing life changing experience...
Evidence-based practices that can significantly reduce stress from the very 1st session!
Depression
67%
REDUCTION
in depression after 1 month
Deep Sleep
128%
INCREASE
in restorative sleep vs. control
(REM)
Anxiety
41%
REMISSION
in anxiety after 1 month