New Year, Better Buzz
Your Dry Jan Journey
One month sober challenge
New Year reset for your mind, body & spirit
Community breathwork & meditation moments
Tired of wasting your weekends nursing a hangover? Over 30% of Americans are ditching alcohol this January to explore life on the dry side…
Don’t just drop alcohol.
This Dry Jan, experience a total reset with a like-minded community, and launch your year with a calmer, clearer mind.
Brain fog? Lifted!
Saving money, in this economy? YAS!
Organ health? Detox for the win.
Weight loss? Buh-bye empty calories.
Confidence? Upgraded.
Sleep sluggishness? No more.
Meet Natalie
She was having a stressful year and found relief through the power of her breath.
“This year has been so stressful and this helped alleviate a lot of the stress I've been carrying around. It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that. I am very excited to keep practicing and see how this impacts my everyday life.”
— Natalie
PRESS
They’re speaking about us
44+
years of experience
100%
free and online
800+
million people benefited
182+
countries practice our techniques
What it includes
6 days
6 breathing techniques
Free access to the Journey app for 14-days
What’s on the Journey app?
The Journey app features an ever-growing library to support your journey of transformation. From guided meditations to yoga sequences to wisdom series, lifestyle hacks, and more, it’s a digital ecosystem for all of your top health and wellness needs!
Download the Journey App
Frequently Asked Questions
Dry January encourages people to abstain from alcohol for 31 days, and it’s being practiced by millions across the globe.
There are so many! You’ll experience deeper, more restorative sleep, increased energy, clearer skin, weight loss, and a calmer, clearer, more focused mind…to name a few!
When paired with breathwork and meditation, the results will be immediate—from your very first experience. And of course, the more you practice the techniques, the more you’ll continue to gain. Without these tools, it can take 1-4 weeks to see some of the benefits, so join in to uplevel your sober game!
Your Dry Jan Journey
“This year has been so stressful and this helped alleviate a lot of the stress I've been carrying around. It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that. I am very excited to keep practicing and see how this impacts my everyday life.”
Enjoy a higher buzz—naturally.
Join a free Dry Jan Journey to experience the health and lifestyle benefits of going totally sober.
Get daily support, gain access to a like-minded community, and learn new breathwork & meditation techniques to upgrade your dry game and infuse your every day with more energy, vitality, and joy.
Elevate your Dry Jan
Join a free Dry Jan Journey to experience a full mind-body reset and start 2026 on the best track.
© 2025 Art of Living. All rights reserved.
CASE STUDY
FAQ
CASE STUDY
What people are sharing
- Polina M.
"I practiced it twice today and felt great. Thank you so much!"
- Graham D.
"I have tried the first breathing exercise and it did everything you said. I felt a calming of my mind, which had become very difficult to feel over the last two decades."
TESTIMONIALS
- Lea K.
"Just started today. Bhastrika was wonderful. I look forward to the next breath."
- Supriya C.
"I cannot thank you enough. I just tried the first video and I cried at the end of the video. I already feel lighter. Thank you again."
What you’ll get
This hybrid program includes online support and optional in-person add-ons that culminate into a bumping Dry Party and SKY Retreat to celebrate your win.
Daily content
Weekly live Q&A
Community group
New mocktail recipes
Tips to have fun sober
Meditation moments
Science of consciousness
Guided reflection activities
Breathing exercises
Meet the Team
Meet the team behind you, certified experts in breathwork, meditation, and well-being. Between them, they’ve taught thousands of people on transformational retreats. They each have 1000+ hours of training, weeks spent in silent retreats, and a heart for sharing.
