What is the duration of the SKY Breath Meditation workshop?
You can learn SKY Breath Meditation in 3 days with 2.5 hours of live online sessions each day with a certified instructor.
What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my SKY Breath Meditation course after my initial registration?
Yes, you can reschedule to a different SKY Breath Meditation course if you are unable to attend the original dates selected.
Is there an age limit to learn SKY Breath Meditation?
Yes, you must be at least 18 years old to learn SKY Breath Meditation. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.
What’s the cost of the SKY Breath Meditation course?
The online SKY Breath Meditation 3-day course is $295*.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
*A one-time payment for a LIVE course, and not a subscription.
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Claim your free Breathe Strong session today.
What is the duration of the Art of Living-Part 1 course?
You can learn the SKY Breath Meditation practice taught in the Art of Living-Part 1 course in 3 days with 2.5 hours of live online sessions each day with a certified instructor.
What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my Art of Living-Part 1 course after my initial registration?
Yes, you can reschedule to a different Art of Living-Part 1 course if you are unable to attend the original dates selected.
Is there an age limit to attend the Art of Living-Part 1 course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.
What’s the cost of the Art of Living-Part 1 course?
The online Art of Living-Part 1 3-day course is $295*.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
*A one-time payment for a LIVE course, and not a subscription.
Key Highlights of the 3-Day Part 1 Course
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”
~ Gurudev Sri Sri Ravi Shankar
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like Fresh air to millions"
How is Art of Living Changing Lives?
Celebrate
World Happiness Week with Gurudev
42 Years
of Transforming Lives
10,000+ Centers
worldwide
500M+ Lives
touched through our courses & events
180 Countries
where our programs made a difference
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
Featured in
43 Years
of Transforming Lives
800M+ Lives
touched through our courses & events
182 Countries
where our programs made a difference
Frequently Asked Questions
Frequently Asked Questions
Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295
Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295
Speak with an Expert
$73.75 | 4 interest free payments
$73.75 | 4 interest free payments
$73.75 | 4 interest free payments
Celebrate World Happiness Week
with Gurudev
Learn SKY Breath Meditation in Gurudev's presence
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
43 Years
of transforming lives
182 Countries
where our programs made a difference
10,000+ Centers
worldwide
800M+ Lives
touched through our courses & events
March 21-23, 2025
Available online & in-person with a certified instructor. Includes an online exclusive LIVE session with Gurudev! Select the time and location that suits you:
Meet Natalie
She was having a stressful year and found relief through the power of her breath.
“This year has been so stressful and SKY helped alleviate a lot of the stress I've been carrying around. It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that. I am very excited to keep practicing and see how this impacts my everyday life.”
— Natalie
You know that feeling when life just...piles up? Like you're carrying a little too much, and your body's sending out SOS signals? We’ve all been there…
Now, imagine a global moment where thousands breathe relief together. Not just any breathing. We're talking about SKY Breath Meditation, a science-backed technique that can transform your inner landscape forever.
182+ countries will be tuning in to experience less stress and more joy. Plus! This course includes a special LIVE online session with Gurudev, the founder of the Art of Living and creator of the SKY technique!
Hello Happiness 😊
I’ve missed you.
Learn SKY Breath Meditation in Gurudev's presence
March 21-23, 2025
Available online & in-person with a certified instructor. Includes an online exclusive LIVE session with Gurudev! Select the time and location that suits you:
Meet Gurudev
Sri Sri Ravi Shankar
Gurudev, the founder of the Art of Living Foundation, has dedicated his life to spreading the benefits of SKY Breath Meditation. His teachings have helped millions find peace and resilience, igniting a global movement for a stress-free, violence-free society across 182 countries.
Gurudev, the founder of the Art of Living Foundation, has dedicated his life to spreading the benefits of SKY Breath Meditation. His teachings have helped millions find peace and resilience, igniting a global movement for a stress-free, violence-free society across 180 countries.
What is the Art of Living Part 1 course?
The Art of Living-Part 1 course teaches SKY® Breath Meditation—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Impact of SKY® on Health and Wellbeing
Science-backed benefits of SKY®, taught in the Art of Living Part 1, shown in over 100 independent studies
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
60%
Reduction in stress hormone “cortisol” in 3 months
60%
60%
Reduction in stress hormone “cortisol” in 3 months
March 21-23 Courses in Gurudev's Presence
Courses are available mornings and evenings in all time zones. Select your time zone to register:
March 21-23 Courses in Gurudev's Presence