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Claim your free Breathe Strong session today.
What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been studied in over 100 independent research projects. These studies show clear benefits for both mind and body. It reduces stress, boosts mental clarity, and enhances emotional well-being. It also improves sleep, increases energy, and offers a deeper sense of inner peace. Physically, it strengthens the immune system, improves heart health, and more.
Can I reschedule my Art of Living-Part 1 course after my initial registration?
Yes, you can reschedule to a different Art of Living-Part 1 course if you're unable to attend the original dates you selected.
Is there an age limit to attend the Art of Living-Part 1 course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at sfba@us.artofliving.org to learn more.
What’s the cost of the Art of Living-Part 1 course?
The Art of Living-Part 1 course, featuring a special LIVE session with Gurudev, the founder of the Art of Living and creator of the world renowned SKY technique, costs $495*.
What’s included:
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What’s included:
- Three live sessions led by our expert instructors (2.5 hours each)
- A special LIVE session with Gurudev
- Guided techniques with Q&A
- A practical toolkit for joyful living
- A take-home wellness practice
You’ll learn a life-changing breathwork technique backed by over 100 independent studies that you can use anytime. As a BONUS, you'll also receive 4 weeks of complimentary online follow-up sessions to support your new breathing journey. Connect with the community, gain new insights, and stay consistent with your SKY practice!
*This is a one-time payment for a LIVE course, not a subscription.
What is the Art of Living Part 1 course?
The Art of Living-Part 1 course teaches SKY®—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants report significantly reduced stress and anxiety, enhanced immunity, higher energy, clarity and focus, and better sleep.
Impact of SKY® on Health and Well-being
Science-backed benefits of SKY®, taught in the Art of Living Part 1, shown in over 100 independent studies
Key Highlights of the 3 Day Part 1 Course
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”
~ Gurudev Sri Sri Ravi Shankar
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like Fresh air to millions"
How is Art of Living Changing Lives?
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Breathe Out Stress
Breathe In Calm
from Day One
with Evidence-Based Breathwork
42 Years
of Transforming Lives
10,000+ Centers
worldwide
500M+ Lives
touched through our courses & events
180 Countries
where our programs made a difference
Reduce stress & anxiety
Boost your energy levels
Enhance mental clarity & focus
Featured in
43 Years
of Transforming Lives
800M+ Lives
touched through our courses & events
182 Countries
where our programs made a difference
Frequently Asked Questions
Transform your life with SKY Breath Meditation: Join our 3-day course in the presence of Gurudev for $495
Transform your life with SKY Breath Meditation: Join our 3-day course for $495
Speak with an Expert
Breathe Out Stress
Breathe In Calm
from Day One
with Evidence-Based Breathwork
in the presence of Gurudev
Reduce stress & anxiety
Boost your energy levels
Enhance mental clarity & focus
43 Years
of transforming lives
182 Countries
where our programs made a difference
10,000+ Centers
worldwide
800M+ Lives
touched through our courses & events
60%
Reduction in stress hormone “cortisol” in 3 months
60%
60%
Reduction in stress hormone “cortisol” in 3 months
Hear from Our Participants
Read real stories from individuals who have experienced life-changing transformations through the Art of Living Part 1 Course.
Hear from Our Participants
Read real stories from individuals who have experienced life-changing transformations through the Art of Living Part 1 Course.
July 4-6
San Jose Convention Center
Meet Gurudev
Gurudev is a renowned master yogi, spiritual teacher, and global humanitarian. He has changed the lives of millions around the world with his practical approach to personal transformation.
He is recognized as a leading figure in contemporary meditation and yoga and for creating evidence-based techniques that cultivate sustainable joy and peace in daily life.
In his dedication to the service of others, Gurudev founded the international, non-profit, humanitarian organization, the Art of Living, 42 years ago. It has become a movement that has inspired a wave of transformation in over 180 countries, touching millions of lives and generating a global network of volunteers and instructors.
An internationally recognized leader, Gurudev has appeared in TIME magazine, New York Times, Huffington Post, and CNN, among many others, and has been an invited speaker at venues including the United Nations, the European Parliament, the World Economic Forum, Harvard, MindValley, and TED.
in the presence of Gurudev
July 4-6
San Jose Convention Center
Questions? Call us at (510) 200-5995
Pay in easy installments – starting at just $41.25/month
Pay in easy installments – starting at just $41.25/month
Healthcare professionals can register here
Healthcare professionals can register here
Healthcare professionals can register here
Healthcare professionals can register here
Healthcare professionals can register here