Why is this for YOU?
Breathe your stress away with the most powerful breath meditation of our time. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day!
All this in 3 days through our LIVE signature online course, where you get
LIVE sessions
Time for your questions with certified trainers
An incredible, digital e-learning community
SKY Silent Retreat
Do you ever feel like you spend too much time worrying?
Is your sense of well being overwhelmed by a flood of anxious thoughts?
Or do you feel like life has become a dull, unpleasant routine?
If so, the SKY Silent Retreat could be just what you need to refresh, recharge, and bring heartfelt joy back into your life.
Give yourself the vacation you always wanted… but never knew existed.
A profound, 4-5 day spiritual immersion
Online
Online
*SKY Breath Meditation and a Silent Retreat are prerequisites
to enroll in the Chakra Kriya course.
Why Meditate?
Science has shown that consistent meditation can:
Increase Focus
Boost Energy
Calm the mind
Remove stress
Improve sleep
Foster greater mindfulness
Meditate with Millions
43 Years
of transforming lives
181 Countries
where our programs made a difference
10,000+ Centers
worldwide
800M+ Lives
touched through our courses & events
Enhance mind-body health
Increase positive emotions
Receive an exclusive link to join the global meditation in your email:
Art of Living as seen in
"Like Fresh air to millions"
"Show promise in providing relief for depression"
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
Art of living as seen in
"Like Fresh air to millions"
"Show promise in providing relief for depression"
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
Art of Living as seen in
Meet Gurudev
Gurudev is a global humanitarian, spiritual leader, and peace envoy, who has been teaching breath-based meditation techniques for health and well-being for more than 40 years. His approach blends ancient Vedic wisdom with modern sensibility for a new paradigm of leadership and living–a stress-free, violence-free society.
Through Gurudev’s programs, millions of people worldwide have found peace and resilience in the face of adversity, learning not only how to excel in their own lives, but also how to become powerful agents for social change.
Gurudev has thus inspired a wave of volunteerism and service, resulting in the growth of one of the largest volunteer-based organizations in the world, with more than 35,000 teachers and over one million volunteers engaged in service projects in 182 countries.
Standing for the Gandhian principles of non-violence, Gurudev has also mediated and progressed negotiations for peace in conflict-stricken areas such as Sri Lanka, Iraq, Venezuela, and Colombia. He is widely recognized for his key role in ending the 52-year conflict between FARC and the Colombian government.
Gurudev is a global humanitarian, spiritual leader, and peace envoy, who has been teaching breath-based meditation techniques for health and well-being for more than 40 years. His approach blends ancient Vedic wisdom with modern sensibility for a new paradigm of leadership and living–a stress-free, violence-free society.
Through Gurudev’s programs, millions of people worldwide have found peace and resilience in the face of adversity, learning not only how to excel in their own lives, but also how to become powerful agents for social change.
Gurudev has thus inspired a wave of volunteerism and service, resulting in the growth of one of the largest volunteer-based organizations in the world, with more than 35,000 teachers and over one million volunteers engaged in service projects in 182 countries.
Standing for the Gandhian principles of non-violence, Gurudev has also mediated and progressed negotiations for peace in conflict-stricken areas such as Sri Lanka, Iraq, Venezuela, and Colombia, where he is credited for playing a central role in ending the violent 52-year conflict between FARC and the Colombian government.
”Meditation is absolute comfort, coming back to the serenity that is your original nature.”
Gurudev
What people are sharing
Sharmila Tagore
"Meditation improves concentration. As an actor I have to remember my lines and my speeches, so better concentration helps the memory. By being calm, I make less mistakes."
Lisa Pegram
"I was always interested in meditation and I had never meditated before. I thought my mind moved too quickly, or wasn't focused enough. Since the course, I realized the present moment is to be appreciated and enjoyed...that released a lot of stress for me."
Julia Tang
“Meditation is a tool that allows me to dive deep into a pool of infinite strength, love, and clarity. When I finish meditating, I still face challenges, but I feel calmer and more patient.”
How is Art of Living Changing Lives?
The Art of Living is a nonprofit, educational, and humanitarian organization that helps individuals bolster mental wellness, relieve stress, and build resilience through evidence-based techniques and training. Since its inception in 1981, the Art of Living has touched the lives of more than 800 million people around the world.
Discover our science-backed courses!
The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Join the millions for an epic meditation to celebrate the United Nations’ inaugural World Meditation Day on December 21.
Experience a rejuvenating global meditation experience led by Gurudev, torchbearer of meditation & breathwork for over 40 years, who brought peace and joy to billions across 180+ countries.
DEC
21
Once the site of unimaginable tragedy on 9/11, this landmark now becomes a beacon of peace and hope, hosting Gurudev as he leads the largest meditation gathering on the planet. Don’t miss this extraordinary moment.
Saturday, Dec. 21, at 9 AM EST
One World Trade Center
For those living in NYC area, Gurudev will be going LIVE for the Global World Meditation event from the iconic 102nd floor of One World Trade Center!
