The world has plunged into uncertainty, and there is a constant news feed of troubling headlines. You may even be experiencing the effects closer to home. Many of us are feeling the impact of COVID-19 in our communities.

It is more important than ever we find ways to stay calm and connect to the peace within. We can then move forward with a settled, thoughtful, and empowered response to the current climate.

If you have more time at home right now, use this moment to connect with your own inner sanctuary— journey inward and reconnect to the steady and unwavering quiet within. It can be a great source of comfort and calm in times of need.

We are here to support you.

We have created a special collection of resources provided free of charge for anyone looking for mental and emotional support at this time. Please feel free to share with your community. 

Once you RSVP, a link to join the guided meditation will be emailed to you. 

A Moment of Peace in Troubled Times

Daily Live Guided Meditation:

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Everyone is welcome. Suitable for beginner to advanced meditators. 

Brought to you by the Art of Living: the Art of Living helps people find peace of mind, inner strength and authentic connections through its in-person and online offerings.  

Online Guided Meditations

Select any one of these guided meditations to support you anytime, anywhere.  

Guided Journey to De-Stress  

Join international expert, Spencer Deslisle, for a guided journey on how to reduce your stress and improve your quality of life. In this series of talks, you’ll gain insight and practical tools about what stress is and, more importantly, what can be done about it.  

Tips, Breathing Techniques & Guided Meditation To Increase Immunity And Reduce Anxiety 

Learn ways to ground yourself and restore your inner calm in this guided experience with Sri Sri Ravi Shankar.

Written Resources to Support Your Journey

You can join a daily live guided meditation session led in-person by qualified meditation teachers.

Daily at 5pm (EST) /8pm (PST)  

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