“I was much healthier right away”

I was very ill. The medication and the actual illness were very disturbing to the mind. The only thing that helped me other than allopathic medicine was pranayama. It was a complete change...I was much healthier right away. My mind became clear and I became more comfortable in my body. Also, people commented on my skin all the time, so I think it helped with anti-aging. That's a benefit.

Retired ESL teacher

Patricia

“...I sleep at night”

It’s been night and day. On a completely practical level, I sleep at night. And I don’t have to take a handful of meds to do it.

David R. 

Veteran

About the Art of Living

40 years

of service to society

3,000+ centers

worldwide

156 countries

where our programs made a difference

450M+ lives

touched through our courses & events

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I invite you to pause, take a breath, and take out a sheet of paper or your notes app and write down:

What are the top 3 causes of stress in my life? 

1. ________________________

2. ________________________

3. ________________________


(This is just for you. No one else needs to see it. So dig deep. Get real. Ready? Go.)

Studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY and related breathing exercises taught on the SKY Breath Meditation course.

100+

Independent studies

on SKY Breath Meditation (SK&P)

Come to Work in a Better Mindset”

When I come to work (after doing my practices), having already centered myself, it's way easier to plan... delegate tasks to other people, or work with other people. Now I come to work in a much better mindset, and that in turn translates into the quality of work and the way I deal with people at work. Just the way I process emotions, thoughts, and feelings is different from before.

Dan J.

Chef

In the last three years, how much have you spent on home improvement?

How much have you spent on coffee? At the bar?

How much are YOU willing to spend on your MIND improvement, your mental hygiene? And on 
anxiety-free living?

Imagine you are not living your life as a
pursuit of happiness, but rather as an expression of happiness!

Pause for a few moments and just think about this.

Now’s your chance. For $190, way less and way more powerful than a coffee a day 

$395 $190*

Discover the breathwork that has inspired millions in 156+ countries

What’s going on in life that causes you stress? 

One more time, I invite you to reflect. (Our program is really about introspection and deep, personal insight.) What are the top 3 things you’d like to have happen in your life? You can write these down or just close your eyes to reflect…

Where do you want to be in your life? 

What are you willing to sacrifice to get peace of mind... to find your “happy”?

We all have huge, untapped potential. What is your potential? What are you willing to commit to reach your goals and live your best life? 

A day? A month? Your 100%?

Real People, Real Voices

Why is this for YOU?

Breathe your stress away with the most powerful breath meditation of our time. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day! 

All this in 3 days through our LIVE signature online course, where you get

LIVE sessions

Time for your questions with certified trainers

An incredible, digital e-learning community

Are you ready for real life transformation?

Register

Breathing out stress

The results of SKY Breath Meditation? We’ll let them speak for themselves, but here’s a quick overview:

A calmer, clearer mind to handle tough situations

More energy to get stuff done

Stronger immunity & well-being*

* Check out these awesome independent studies here to get the full details about this evidence-based practice.

Register

Breathe your stress away with the most powerful breath meditation of our time. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day! 

All this in 3 days through our LIVE signature online course, where you get

LIVE sessions

Time for your questions with certified trainers

An incredible, digital e-learning community

Why is this for YOU?

Curious? Join a free introduction

*This is a one-time payment for a LIVE course, and not a subscription 

Immune Cell Count

33%

INCREASE

in lymphocytes in 6 weeks & remained in the normal range

Life Satisfaction

21%

INCREASE

within 1 week

Stress Hormone

57%

REDUCTION

in serum cortisol in 2 weeks

We all have huge, untapped potential. What is your potential? What are you willing to commit to reach your goals and live your best life? 

A day? A month? Your 100%?


What’s going on in life that causes you stress?
Learn More Today

We help busy people who struggle with stress to clear their minds with a breath meditation that works from day one.

SKY Breath Meditation

We help busy people who struggle with stress to clear their minds with a breath meditation that works from day one.

SKY Breath Meditation

LIVE

4 simple steps to a less-stressed life   

Join the LIVE ONLINE 3-day course with a certified instructor

1.

Learn SKY Breath Meditation to drop stress and anxiety in only 3 days!

2.

Gain wisdom, support, and answers to your questions in real-time

3.

Download the app for on-going mentorship, insight, and online meetups!

4.

Learn SKY Breath Meditation Today

2.5 hour daily live sessions
certified expert instruction
guided techniques with Q&A
real-time support
interactive wisdom sessions
small group size

You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.

LIVE
Online Course

LIVE Online Course 

"Life Changing"

"May be the fastest-growing spiritual practice on the planet” 

“Like Fresh Air to Millions”

"Show promise in providing relief for depression”

Check out the research

breathworkbreathwork

Discover more than just techniques
Experience peace and calm for REAL

What's included

Exclusive to Art of Living

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

...[SKY] is the most powerful technique I’ve learned.

— James Nestor
author of New York Times bestseller, Breath: The New Science of a Lost Art

Join a FREE Introductory Session

Evidence-based practices that can significantly reduce stress from the very 1st session!  

RegisterView Summary of Research

Are you ready to drop some stress? In just 3-5 minutes, we'll guide you through a series of questions to better understand your stress and what to do about it. 

Are you ready?

LIVERegister

SKY Breath Meditation

June 4-6, join a live session with Gurudev

Gurudev Sri Sri Ravi Shankar is a spiritual guide, figure of peace, and international humanitarian. He is recognized as a leading figure in contemporary meditation and for creating evidence-based techniques that cultivate sustainable joy and peace in daily life.

In his dedication to the service of others, Gurudev founded the international, non-profit, humanitarian organization, the Art of Living, 40 years ago. It has become a movement that has inspired a wave of transformation in over 156 countries, touching millions of lives and generating a global network of volunteers and teachers.

Gurudev is an ambassador of peace and celebrated thought leader at venues from the United Nations to the European Parliament, and from Stanford University to Yale.

The vision? It begins with the individual. Personal transformation rooted in research-backed meditation techniques and continues with a spirit of service within communities—to create happiness in society for generations to come.