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SKY Breath Meditation
3 days, 9 hours total; immediate impact
Suitable for all ages and physical abilities; available both online and offline
Holistic approach - combines breathwork, meditation, and relaxation techniques for a stress relief
Significant reduction in stress and anxiety; improves mood after just a few sessions
Supported by over 100 independent studies showing significant benefits
One-time fee from $295 with ongoing access to resources and support
Easily integrated, lifetime access to live coaching and community support post course
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Mobile Meditation Apps
Flexible timing that varies widely, usually, daily sessions of 10-30 minutes
Accessible anytime via smartphone apps
Primarily meditation and mindfulness, limited integration of physical relaxation techniques
General relaxation, less effective for deep stress reduction
Some research available but less comprehensive
Subscription-based, usually $180/ year
Easily integrated, may lack depth and lasting impact
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Therapy
Requires consistent practice; typical sessions are 60-90 minutes
Suitable for all ages, requires guidance and financial commitment
Addresses emotional issues through cognitive methods
Effective for managing stress but involves significant time and cost
Extensive research available for various therapeutic approaches
Can be costly with ongoing sessions required, at least $50 per session
Techniques require scheduled sessions with a therapist
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Yoga
Requires consistent practice, often 8-12 weeks for noticeable results
May be a barrier for those with limited mobility or fitness levels
Emphasizes physical postures, rather than breathwork, and meditation
Can help manage stress but effects are gradual
Some research available, but effectiveness varies
Class-based fees, can vary widely
Can be integrated but often requires time for classes
Select Your Course Format
Course Highlights:
Receive the "5 Keys to a Joyful Life" toolkit, providing essential strategies for lifelong happiness and well-being.
Over 40 years of research and more than 100 independent studies at top institutions like Harvard and Stanford demonstrate that SKY significantly improves sleep quality, reduces stress and anxiety, boosts immunity, and increases focus and energy.
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3-days course
Breathe Out Stress from Day One with Science-Based Breathwork
In just 3 days you can:
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
*Available in both online and in-person formats
42 Years
of transforming lives
10,000+ Centers
established worldwide
180 Countries
where our programs made a difference
500M+ Lives
touched through our courses & events
42 Years
of transforming lives
10,000+ Centers
established worldwide
180 Countries
where our programs made a difference
touched through our courses & events
500M+ Lives
What is the Art of Living Part 1 course?
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Impact of SKY on Health and Well-Being
Science-backed benefits of SKY, taught in the Art of Living Part 1, shown in over 100 independent studies
Proven Effectiveness Backed by Leading Institutions
PROVEN EFFECTIVENESS BACKED BY LEADING INSTITUTIONS
31%
60%
Reduction in stress hormone “cortisol” in 3 months
60%
60%
Reduction in stress hormone “cortisol” in 3 months
25%
How SKY Breath Meditation can help you
Experience the transformative power of SKY Breath Meditation and address your challenges with science-based techniques
Chronic Stress
SKY Breath Meditation significantly reduces cortisol levels, the 'stress hormone', by up to 60%, promoting relaxation and resilience to stress.
Anxiety & Depression
SKY Breath Meditation reduces anxiety by 73% and depression by 68-73% within one month, providing relief and improving mental well-being.
Insomnia
SKY Breath Meditation improves sleep quality by restoring deep restful stages of sleep, reducing sleep onset latency, and enhancing overall sleep patterns
Weak immunity
SKY Breath Meditation boosts immune function, increasing immune cell counts and enhancing the body's resilience against diseases within just a few weeks.
Heart health & blood pressure
SKY Breath Meditation supports cardiovascular health by lowering heart rate, improving blood pressure, and enhancing cholesterol profiles, contributing to overall heart health.
Addiction
SKY Breath Meditation reduces impulsivity and helps curb addictive behaviors, promoting healthier lifestyle choices and improved emotional regulation
Focus
SKY Breath Meditation enhances brain function by increasing mental focus, awareness, and interhemispheric connectivity, leading to better cognitive performance.
Overcome Your Challenges with SKY Breath Meditation
What to Expect from the Course
Introduction and Foundations
Discover the four main sources of energy & how to optimize your prana
Experience a deep sense of connection with yourself and others
Learn four breathing techniques in preparation for SKY Breath Meditation
Day 1
Receive new tools for deep and restful sleep
Discover the four main sources of energy & how to optimize your prana
Experience a deep sense of connection with yourself and others
Learn four breathing techniques in preparation for SKY Breath Meditation
Receive new tools for deep and restful sleep
Deepening the Practice
Release tension in the body and mind through a light Sri Sri Yoga flow
Unlock the ‘5 Golden Rules’ to decrease stress & overcome challenges
Learn how to cultivate gratitude and lasting happiness
Day 2
Dive deeper into the breathing exercises and SKY practice
Release tension in the body and mind through a light Sri Sri Yoga flow
Unlock the ‘5 Golden Rules’ to decrease stress & overcome challenges
Learn how to cultivate gratitude and lasting happiness
Dive deeper into the breathing exercises and SKY practice
Integrating into Daily Life
Relax into guided meditations to cultivate deep inner peace and joy
Stretch your comfort zone with interactive group processes
Learn how to integrate SKY as a daily 20-minute home practice
Day 3
Next steps: Stay in touch with your instructor & community through weekly SKY follow-up sessions and a 40-day challenge
Next steps: Stay in touch with your instructor & community through weekly SKY follow-up sessions and a 40-day challenge
Learn how to integrate SKY as a daily 20-minute home practice
Stretch your comfort zone with interactive group processes
Relax into guided meditations to cultivate deep inner peace and joy
Art of Living as seen in
"Like Fresh air to millions"
"Show promise in providing relief for depression"
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
Meet Gurudev
Sri Sri Ravi Shankar
Gurudev, the founder of the Art of Living Foundation, has dedicated his life to spreading the benefits of SKY Breath Meditation. His teachings have helped millions find peace and resilience, igniting a global movement for a stress-free, violence-free society across 180 countries.
Gurudev, the founder of the Art of Living Foundation, has dedicated his life to spreading the benefits of SKY Breath Meditation. His teachings have helped millions find peace and resilience, igniting a global movement for a stress-free, violence-free society across 180 countries.
Hear from Our Participants
Read real stories from individuals who have experienced life-changing transformations through the Art of Living Part 1 Course.
How SKY Breath Meditation Stands Out
Feature/Benefit
Time Investment
Accessibility
Approach
Effectiveness
Scientific Backing
Cost-Effectiveness
Integration into Daily Life
SKY Breath Meditation
3 days, 9 hours total;
immediate impact
Suitable for all ages and physical abilities; available both online and offline
Holistic approach - combines breathwork, meditation, and relaxation techniques for a stress relief
Significant reduction in stress and anxiety; improves mood after just a few sessions
One-time fee from $295 with ongoing access to resources and support
Supported by over 100 independent studies showing significant benefits
Easily integrated, lifetime access to live coaching and community support post course
Mobile Meditation Apps
Flexible timing that varies widely, usually, daily sessions of 10-30 minutes
Accessible anytime via smartphone apps
Primarily meditation and mindfulness, limited integration of physical relaxation techniques
General relaxation, less effective for deep stress reduction
Subscription-based, usually $180/ year
Some research available but less comprehensive
Easily integrated, may lack depth and lasting impact
Therapy
Requires consistent practice; typical sessions are 60-90 minutes
Suitable for all ages, requires guidance and financial commitment
Addresses emotional issues through cognitive methods
Effective for managing stress but involves significant time and cost
Can be costly with ongoing sessions required, at least $50 per session
Extensive research available for various therapeutic approaches
Techniques require scheduled sessions with a therapist
Yoga
Requires consistent practice, often 8-12 weeks for noticeable results
May be a barrier for those with limited mobility or fitness levels
Emphasizes physical postures, rather than breathwork, and meditation
Can help manage stress but effects are gradual
Class-based fees, can vary widely
Some research available, but effectiveness varies
Can be integrated but often requires time for classes
Save Time and Money with SKY Breath Meditation
SKY Breath Meditation
3 days, 4 hours each
From $295 (one-time) +9 hours total
From $180 /year +52 hours total
1 hour/week
Mobile Meditation Apps
From $2,400 /year +52 hours/year
1 hour/week
Therapy
From $600 /year +104 hours/year
2 hours/week
Yoga Classes
Our instructors undergo a series of training, and accreditation processes to ensure the highest quality of teaching and are dedicated to helping you achieve your goals with the Art of Living Part 1 course.
Immune cell count
33%
INCREASE
IN LYMPHOCYTES IN 6 WEEKS & remained in the normal range
IN LYMPHOCYTES IN 6 WEEKS & remained in the normal range
Stress hormone
56.6%
REDUCTION
IN SERUM CORTISOL IN 2 WEEKS
Life satisfaction
21%
INCREASE
WITHIN 1 WEEK
How is Art of Living Changing Lives?
Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295
Frequently Asked Questions
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What is the duration of the Art of Living-Part 1 course?
You can learn the SKY Breath Meditation practice taught in the Art of Living-Part 1 course in 3 days with 2.5 hours of live online sessions each day with a certified instructor.
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What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
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Can I reschedule my Art of Living-Part 1 course after my initial registration?
Yes, you can reschedule to a different Art of Living-Part 1 course if you are unable to attend the original dates selected.
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Is there an age limit to attend the Art of Living-Part 1 course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.
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What's the cost of the Art of Living-Part 1 course?
The online Art of Living-Part 1 3-day course is $295*.
What’s included:
• 2.5 hour daily live sessions
• certified expert instruction
• guided techniques with Q&A
• real-time support
• interactive wisdom sessions
• small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
*A one-time payment for a LIVE course, and not a subscription.
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Chronic stress is negatively impacting your health.
SKY Breath Meditation significantly reduces cortisol levels, the 'stress hormone', by up to 60%, promoting relaxation and resilience to stress.
-
Anxiety and depression are overwhelming your daily life.
SKY Breath Meditation reduces anxiety by 73% and depression by 68-73% within one month, providing relief and improving mental well-being.
-
Insomnia and restless nights are affecting your well-being.
SKY Breath Meditation improves sleep quality by restoring deep restful stages of sleep, reducing sleep onset latency, and enhancing overall sleep patterns
-
Frequent illnesses indicate a weak immune system.
SKY Breath Meditation boosts immune function, increasing immune cell counts and enhancing the body's resilience against diseases within just a few weeks.
-
Heart health concerns and high blood pressure are ongoing issues.
SKY Breath Meditation supports cardiovascular health by lowering heart rate, improving blood pressure, and enhancing cholesterol profiles, contributing to overall heart health.
-
Struggling with impulsivity and addictive behaviors.
SKY Breath Meditation reduces impulsivity and helps curb addictive behaviors, promoting healthier lifestyle choices and improved emotional regulation
-
Staying focused and alert is challenging.
SKY Breath Meditation enhances brain function by increasing mental focus, awareness, and interhemispheric connectivity, leading to better cognitive performance.
What is the Art of Living Part 1 course?
Art of living as seen in
"Like Fresh air to millions"
"Show promise in providing relief for depression"
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
How SKY Breath Meditation Stands Out
$295 (one-time)
$180 /year
From $2,400 /year
From $600 /year
Course Highlights: