“I was much healthier right away”

I was very ill. The medication and the actual illness were very disturbing to the mind. The only thing that helped me other than allopathic medicine was pranayama. It was a complete change...I was much healthier right away. My mind became clear and I became more comfortable in my body. Also, people commented on my skin all the time, so I think it helped with anti-aging. That's a benefit.

Retired ESL teacher

Patricia

...energy, enthusiasm, joy, and a sense of purpose

I learned the SKY Breathing Meditation four years ago during the most difficult period of my life. My 24 year marriage had just ended and I was looking for hope. I experienced loneliness and sadness at the loss of my marriage. Our family meant everything to me, and divorce totally rocked my foundation.

Later that year, I took the course. My life dramatically changed. I am still an owner of a successful flooring company that employs 170 people. I am also a happy, grateful, and useful man that I always wanted to be. I am 58 years old, but now feel 25 years younger than that. I have energy, enthusiasm, joy, and a sense of purpose that makes me feel great.

John S.

Small Business Owner

“...I sleep at night”

It’s been night and day. On a completely practical level, I sleep at night. And I don’t have to take a handful of meds to do it.

David R. 

Veteran

About the Art of Living

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I invite you to pause, take a breath, and take out a sheet of paper or your notes app and write down:

What are the top 3 causes of stress in my life? 

1. ________________________

2. ________________________

3. ________________________


(This is just for you. No one else needs to see it. So dig deep. Get real. Ready? Go.)

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the Art of Living Happiness Program.

100+

Independent studies

on SKY Breath Meditation (SK&P)

Research result key findings

Come to Work in a Better Mindset”

When I come to work (after doing my practices), having already centered myself, it's way easier to plan... delegate tasks to other people, or work with other people. Now I come to work in a much better mindset, and that in turn translates into the quality of work and the way I deal with people at work. Just the way I process emotions, thoughts, and feelings is different from before.

Dan J.

Chef

In the last three years, how much have you spent on home improvement?

How much have you spent on coffee? At the bar?

How much are YOU willing to spend on your MIND improvement, your mental hygiene? And on 
anxiety-free living?

Imagine you are not living your life as a
pursuit of happiness, but rather as an expression of happiness!

Pause for a few moments and just think about this.

Now’s your chance. For $190, way less and way more powerful than a coffee a day 

$395 $190

Discover the Breathwork That Has Inspired Millions in 154+ Countries

What’s going on in life that causes you stress? 

One more time, I invite you to reflect. (Our program is really about introspection and deep, personal insight.) What are the top 3 things you’d like to have happen in your life? You can write these down or just close your eyes to reflect…

Where do you want to be in your life? 

What are you willing to sacrifice to get peace of mind... to find your “happy”?

We all have huge, untapped potential. What is your potential? What are you willing to commit to reach your goals and live your best life? 

A day? A month? Your 100%?

Real People, Real Voices

Why is this for YOU?

Breathe your stress away with the most powerful breath meditation of our time. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day! 

All this in 3 days through our LIVE signature online course, where you get

LIVE sessions

Time for your questions with certified trainers

An incredible, digital e-learning community

Are you ready for real life transformation?

Register

Evidence-based practices that can significantly reduce stress from the very 1st session!  

Breathing out stress

The results of SKY Breath Meditation? We’ll let them speak for themselves, but here’s a quick overview:

A calmer, clearer mind to handle tough situations

More energy to get stuff done

Stronger immunity & well-being*

* Check out these awesome independent studies here to get the full details about this evidence-based practice.

Register

Breathe your stress away with the most powerful breath meditation of our time. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day! 

All this in 3 days through our LIVE signature online course, where you get

LIVE sessions

Time for your questions with certified trainers

An incredible, digital e-learning community

Why is this for YOU?

Immune Cell Count

33%

INCREASE

in deep sleep

Life Satisfaction

21%

INCREASE

within 1 week

Stress Hormone

57%

REDUCTION

in serum cortisol in 2 weeks

We all have huge, untapped potential. What is your potential? What are you willing to commit to reach your goals and live your best life? 

A day? A month? Your 100%?


Register
What’s going on in life that causes you stress?
Learn More Today

We help busy people who struggle with stress to clear their minds with a breath meditation that works from day one.

SKY Breath Meditation

We help busy people who struggle with stress to clear their minds with a breath meditation that works from day one.

SKY Breath Meditation

Are you ready to drop some stress? In just 3-5 minutes, we'll guide you through a series of questions to better understand your stress and what to do about it. 

Are you ready?