What is the duration of the SKY Breath Meditation workshop?
You can learn SKY Breath Meditation in 3 days with 2.5 hours of live online sessions each day with a certified instructor.
What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my SKY Breath Meditation course after my initial registration?
Yes, you can reschedule to a different SKY Breath Meditation course if you are unable to attend the original dates selected.
Is there an age limit to learn SKY Breath Meditation?
Yes, you must be at least 18 years old to learn SKY Breath Meditation. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.
What’s the cost of the SKY Breath Meditation course?
The online SKY Breath Meditation 3-day course is $295*.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
*A one-time payment for a LIVE course, and not a subscription.
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What is the duration of the Art of Living-Part 1 course?
You can learn the SKY Breath Meditation practice taught in the Art of Living-Part 1 course in 3 days with 2.5 hours of live online sessions each day with a certified instructor.
What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my Art of Living-Part 1 course after my initial registration?
Yes, you can reschedule to a different Art of Living-Part 1 course if you are unable to attend the original dates selected.
Is there an age limit to attend the Art of Living-Part 1 course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.
What’s the cost of the Art of Living-Part 1 course?
The online Art of Living-Part 1 3-day course is $295*.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
*A one-time payment for a LIVE course, and not a subscription.
What is the Art of Living Part 1 course?
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Impact of SKY on Health and Wellbeing
Science-backed benefits of SKY, taught in the Art of Living Part 1, shown in over 100 independent studies
increased calm in 4 weeks1
Key Highlights of the 3 Day Part 1 Course
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”
~ Gurudev Sri Sri Ravi Shankar
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like Fresh air to millions"
How is Art of Living Changing Lives?
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Breathe Out Stress from Day One
with Evidence-based Breathwork
42 Years
of Transforming Lives
10,000+ Centers
worldwide
500M+ Lives
touched through our courses & events
180 Countries
where our programs made a difference
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
Featured in
42 Years
of Transforming Lives
500M+ Lives
touched through our courses & events
180 Countries
where our programs made a difference
Frequently Asked Questions
Frequently Asked Questions
Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295
reduced anxiety in 6 weeks2
reduction in insomnia3
reduction in stress hormone “cortisol” in 3 months4
increase in social connection in 4 weeks1
reduced depression in 4 weeks2
Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295
Teachers Grounded in Experience
$73.75 | 4 interest free payments
$73.75 | 4 interest free payments
$73.75 | 4 interest free payments
Breathe Out Stress
from Day One
with Evidence-Based Breathwork
Gurudev, Art of Living founder
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
42 Years
of transforming lives
180 Countries
where our programs made a difference
10,000+ Centers
worldwide
500M+ Lives
touched through our courses & events
Speak with an Expert
Art of Living teachers go through over 1,000 hours of training and service to qualify. Here are just a few of the teachers who facilitate this course.
Gurudev,
Art of Living founder