“I was much healthier right away”

I was very ill. The medication and the actual illness were very disturbing to the mind. The only thing that helped me other than allopathic medicine was pranayama. It was a complete change...I was much healthier right away. My mind became clear and I became more comfortable in my body. Also, people commented on my skin all the time, so I think it helped with anti-aging. That's a benefit.

Retired ESL teacher

Patricia

Retired ESL teacher Patricia's testimonial with SKY Breath Meditation

“...I sleep at night”

It’s been night and day. On a completely practical level, I sleep at night. And I don’t have to take a handful of meds to do it.

David R. 

Veteran

David's  testimonial with SKY Breath Meditation

About the Art of Living

40 years

of service to society

40 years of service to society

3,000+ centers

worldwide

3,000 Centers Worldwide

156 countries

where our programs made a difference

3,000 Centers Worldwide

450M+ lives

touched through our courses & events

450 Million Lives touched though our courses and events

© 2022 Art of Living  Terms of Use   Privacy Policy

The Art of Living Logo

I invite you to pause, take a breath, and take out a sheet of paper or your notes app and write down:

What are the top 3 causes of stress in my life? 

1. ________________________

2. ________________________

3. ________________________


(This is just for you. No one else needs to see it. So dig deep. Get real. Ready? Go.)

Studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation and related breathing exercises taught on the SKY Breath Meditation course. 

100+

Independent studies

on SKY Breath Meditation (SK&P)

Media coverage of SKY Breath meditation in  Mainstream media: CNN, Yoga Journal, The New York TImes, Time, Wall Street Journal, Forbes, NBC.

Come to Work in a Better Mindset”

When I come to work (after doing my practices), having already centered myself, it's way easier to plan... delegate tasks to other people, or work with other people. Now I come to work in a much better mindset, and that in turn translates into the quality of work and the way I deal with people at work. Just the way I process emotions, thoughts, and feelings is different from before.

Dan J.

Chef

Dan's  testimonial with SKY Breath Meditation

In the last three years, how much have you spent on home improvement?

How much have you spent on coffee? At the bar?

How much are YOU willing to spend on your MIND improvement, your mental hygiene? And on 
anxiety-free living?

Imagine you are not living your life as a 
pursuit of happiness, but rather as an expression of happiness!

Pause for a few moments and just think about this.

Now’s your chance. For $245, way less and way more powerful than a coffee a day 

Expenses related to home improvement
drinking coffee habit
Spending money at the bar.

$395 $245*

Discover the breathwork that has inspired millions in 156+ countries

What’s going on in life that causes you stress? 

One more time, I invite you to reflect. (Our program is really about introspection and deep, personal insight.) What are the top 3 things you’d like to have happen in your life? You can write these down or just close your eyes to reflect…

Where do you want to be in your life? 

What are you willing to sacrifice to get peace of mind... to find your “happy”?

We all have huge, untapped potential. What is your potential? What are you willing to commit to reach your goals and live your best life? 

A day? A month? Your 100%?

Real People, Real Voices

Are you ready for real life transformation?

Register

Breathing out stress

The results of SKY Breath Meditation? We’ll let them speak for themselves, but here’s a quick overview:

Checkmark

A calmer, clearer mind to handle tough situations

More energy to get stuff done

Stronger immunity & well-being*

Checkmark
Checkmark

* Check out these awesome independent studies here to get the full details about this evidence-based practice.

Register

Breathe your stress away with the most powerful breath meditation of our time. Using a Breathing Exercise, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day! 

All this in 3 days through our LIVE signature online course, where you get

Checkmark

LIVE sessions

Time for your questions with certified trainers

Checkmark

An incredible, digital e-learning community

Checkmark

Why is this for YOU?

Curious? Join a free introduction

*This is a one-time payment for a LIVE course, and not a subscription 

Immune Cell Count

33%

Up Arrow

INCREASE

in lymphocytes in 6 weeks & remained in the normal range

Life Satisfaction

21%

Up Arrow

INCREASE

within 1 week

Stress Hormone

57%

Down Arrow

REDUCTION

in serum cortisol in 2 weeks

Group of men and women meditating outdoors, looking calm and serene
Media coverage of SKY Breath meditation in  Mainstream media: CNN, Yoga Journal, The New York TImes, Time, Wall Street Journal, Forbes, NBC.
Learn More Today
The Art of Living Logo

We help busy people who struggle with stress to clear their minds with a breath meditation that works from week one.

SKY Breath Meditation

SKY Breath Meditation

LIVE

4 simple steps to a less-stressed life   

Join the LIVE ONLINE 3-day course with a certified instructor

1.

Learn SKY Breath Meditation to drop stress and anxiety in only 3 days!

2.

Gain wisdom, support, and answers to your questions in real-time

3.

Download the app for on-going mentorship, insight, and online meetups!

4.

Learn SKY Breath Meditation Today
young professional experiencing a sense of calm and peace during meditation

2.5 hour daily live sessions
certified expert instruction
guided techniques with Q&A
real-time support
interactive wisdom sessions
small group size

Checkmark
Checkmark
Checkmark
Checkmark
Checkmark
Checkmark

You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.

Live Online Meditation Course

LIVE
Online Course

LIVE Online Course 

CNN logo in relation to quote about SKY Breath Meditation
Yoga Journal logo in relation to quote about SKY Breath Meditation
The Washington Post logo in relation to quote about SKY Breath Meditation
Harvard Health logo in relation to quote about SKY Breath Meditation

"Life Changing"

"May be the fastest-growing spiritual practice on the planet” 

“Like Fresh Air to Millions”

"Show promise in providing relief for depression”

Check out the research

breathworkbreathwork

Discover more than just techniques
Experience peace and calm for REAL

What's included

Exclusive to Art of Living

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

...[SKY] is the most powerful technique I’ve learned.

— James Nestor
author of New York Times bestseller, Breath: The New Science of a Lost Art

Join a FREE Introductory Session
Research Highlights of SKY Breath Meditation in Mainstream Medical publications Harvard Health, Prevention

Evidence-based practices that can significantly reduce stress from the very 1st session!  

RegisterView Summary of Research

Are you ready to drop some stress? In just 3-5 minutes, we'll guide you through a series of questions to better understand your stress and what to do about it. 

Are you ready?

LIVE
SKY Breath Meditation mention in mainstream media: logos of CNN, Yoga Journal, Harvard Health Publications and  The Washington Post
Wondering emoji inviting one to reflect on what is really important in life