Pranayama
Breathing exercise to improve your energy levels and reduce stress
SKY Breath Meditation
Learn the most powerful breathing technique based on an ancient tradition
5 Keys to a Joyful Life
Simple toolkit to help you navigate life joyfully
Lifetime Access
Join weekly for in-person or online group SKY practice

What is the duration of the SKY Breath Meditation workshop?

You can learn SKY Breath Meditation in 3 days with 2.5 hours of live online sessions each day with a certified instructor.

What are the benefits of SKY Breath Meditation?

SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.

Can I reschedule my SKY Breath Meditation course after my initial registration?

Yes, you can reschedule to a different SKY Breath Meditation course if you are unable to attend the original dates selected.

Is there an age limit to learn SKY Breath Meditation?

Yes, you must be at least 18 years old to learn SKY Breath Meditation. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.

What’s the cost of the SKY Breath Meditation course?

The online SKY Breath Meditation 3-day course is $295*.

What’s included:

  • 2.5 hour daily live sessions
  • certified expert instruction
  • guided techniques with Q&A
  • real-time support
  • interactive wisdom sessions
  • small group size

You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.

*A one-time payment for a LIVE course, and not a subscription.

There's a faster, easier way to manage your stress and anxiety.

Claim your free Breathe Strong session today.

What is the duration of the Art of Living-Part 1 course?

You can learn the SKY Breath Meditation practice taught in the Art of Living-Part 1 course in 3 days with 2.5 hours of live online sessions each day with a certified instructor.

What are the benefits of SKY Breath Meditation?

SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.

Can I reschedule my Art of Living-Part 1 course after my initial registration?

Yes, you can reschedule to a different Art of Living-Part 1 course if you are unable to attend the original dates selected.

Is there an age limit to attend the Art of Living-Part 1 course?

Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.

What’s the cost of the Art of Living-Part 1 course?

The online Art of Living-Part 1 3-day course is $295*.

What’s included:

  • 2.5 hour daily live sessions
  • certified expert instruction
  • guided techniques with Q&A
  • real-time support
  • interactive wisdom sessions
  • small group size

You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.

*A one-time payment for a LIVE course, and not a subscription.

ART OF LIVING
PART 1
 

Discover Gurudev Sri Sri Ravi Shankar's ancient secret to modern well-being

Reduce stress, anxiety, and depression

Increase your energy levels

Improve your sleep

42 Years

of transforming lives  


180
 Countries 

where our programs made a difference 

10,000+ Centers 

worldwide  

500M+ Lives 

touched through our courses & events  

What is the Art of Living Part 1 course? 

The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels. 

Impact of SKY on Health and Wellbeing

Science-backed benefits of SKY, taught in the Art of Living Part 1, shown in over 100 independent studies 

increased calm in 4 weeks1

Key Highlights of the 3 Day Part 1  Course

“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.” 

~ Gurudev Sri Sri Ravi Shankar

"Life Changing"

"May be the fastest growing spiritual practice on the planet"

"Shows promise in providing relief for depression"

"Like Fresh air to millions"

How is Art of Living Changing Lives? 

The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

ART OF LIVING

PART 1


42
 Years

of Transforming Lives

10,000+ Centers

worldwide

500M+ Lives

touched through our courses & events

180 Countries

where our programs made a difference

Reduce stress, anxiety, and depression

Increase your energy levels  

Improve your sleep  

Featured in



42
 Years

of Transforming Lives

10,000+ Centers

worldwide

500M+ Lives

touched through our courses & events

180 Countries

where our programs made a difference

Register NowRegister NowRegister NowRegister Now

Frequently Asked Questions

Frequently Asked Questions

Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295

Register Now
Start Your Journey to Inner Peace
ImpactCourse HighlightsExperiencesFAQsCourse HighlightsImpactExperiencesFAQs

Discover Gurudev Sri Sri Ravi Shankar's ancient secret to modern well-being

reduced anxiety in 6 weeks2 

reduction in insomnia3 

reduction in stress hormone “cortisol” in 3 months4

increase in social connection in 4 weeks1

reduced depression in 4 weeks2

Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295

Register Now

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