Breathe out stress from day one with evidence-based breathwork
COURSE BENEFITS :
Lower cortisol levels, the stress hormone
Reduced depression
Increased calm
Reduction in insomnia
IN-PERSON
ONLINE
3-DAYS
Years of transforming lives
42
180
Countries where our programs made a difference
10,000+
500M+
Years of transforming lives
Countries where our programs made a difference
Centers worldwide
Lives touched through our courses & events
Centers worldwide
Lives touched through our courses & events
Course overview
The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Who is this course for
Individuals seeking effective tools to manage stress, anxiety, and emotional balance.
Anyone interested in learning powerful breathwork and meditation techniques for long-term well-being.
Those looking for a deeper connection to themselves and more clarity in decision-making.
How this course can help you
Multiple studies suggest Sudarshan Kriya™ (SKY) as a promising adjuvant drug-free treatment option for anxiety and depression.
Elevated Calm and Serenity
SKY increases "relaxation brain waves" bringing calm and serenity.
SKY Increases Calm
Single session of SKY increases calm and relaxation brain waves up to 8%.
SKY practitioners also reported a 37% increase in serenity in 4 weeks.
Reduced Clinical and Everyday Anxiety
SKY decreases everyday and clinical anxiety.
SKY Decreases Anxiety
4 weeks of SKY practice significantly dropped clinical anxiety in 41% of patients—who did not find relief through therapy or medication.
Improved Sleep Quality
SKY increases deep sleep Duration.
SKY Increases Deep Sleep duration
SKY practitioners experienced 31% reduction in insomnia and excessive daytime sleepiness in 8 weeks. They also reported spending 3X more time in deep sleep.
Reduced Stress and Pain
SKY increases stress resilience and decreases stress hormone.
SKY Reduces Stress
A clinical trial showed SKY lowered the stress hormone, cortisol, by 60%, and pain perception by 20%. SKY practitioners are more stress resilient with less flight/fight response.
Improved Emotional Health
SKY boosts emotional stability.
SKY Enhances Emotional Well-Being
SKY enhanced emotional control in 4 weeks. It also improved the brain hemispheres coordination, allowing sustained emotional stability.
Improved Social Connection
SKY practitioners show improved ability to connect with others.
SKY Improves Social Connection
SKY practitioners enjoyed a 25% increase in social connectedness—ability to comfortably connect with others—in 4 weeks.
Increased Focus and Cognition
SKY improves brain functioning, increasing focus and cognition.
SKY Increases Focus
Multiple studies show SKY improved brain activity, leading to enhanced mental awareness,, focus, ,concentration, and efficient information processing.
Reduced Everyday Blues and Depression
SKY reduces everyday blues and clinical depression.
SKY Reduces Depression
Regular practice of SKY reduces depression in 15 days (9, 10, 11). SKY significantly lowered depression in individuals unresponsive to antidepressants.
This course includes
Engage in 3-day interactive live sessions, 2.5-hour daily led by a certified instructor in a small group
Engage in 3-day interactive live sessions, 2.5-hour daily led by a certified instructor in a small group
Over 40 years of research and more than 100 independent studies at top institutions like Harvard and Stanford demonstrate that SKY significantly improves sleep quality, reduces stress and anxiety, boosts immunity, and increases focus and energy.
Over 40 years of research and more than 100 independent studies at top institutions like Harvard and Stanford demonstrate that SKY significantly improves sleep quality, reduces stress and anxiety, boosts immunity, and increases focus and energy.
Master Sudarshan Kriya Yoga (SKY) and advanced pranayama breathing techniques, practiced by 45 million people across 180 countries
Master Sudarshan Kriya Yoga (SKY) and advanced pranayama breathing techniques, practiced by 45 million people across 180 countries
Get lifetime access to all course materials for ongoing learning and practice
Get lifetime access to all course materials for ongoing learning and practice
Course schedule
Day 1: Expanding your energy
Discover how to manage your energy, whether you need a quick boost, calm anxiety, or want to uplift a low mood.
Learn two breathing techniques you can use every day to balance your system and release stress.
Overview of SKY - experience deep relaxation through a unique guided meditation.
Experience the SKY technique. Get a glimpse of the profound benefits and your potential for lasting transformation.
Learn how to put your two new breathing techniques into practice for greater mind-body wellness
Gain tools to keep your energy uplifted throughout the day.
Day 2: The power of breathworth
Day 3: Learning your personal practice
Experience and learn the SKY technique. Take home an evidence-based tool for a calmer mind, reduced stress, more energy, better sleep, less anxiety, and much more.
Discover the 5 keys to a happy, fulfilled life.
Gain practical insight into the mind and know how to seamlessly integrate the course techniques and wisdom into your daily life.
Your journey continues after the course!
You’ll be able to:
Join weekly online or in-person SKY meetups
Take the next step with advanced Art of Living programs
Connect with a community of like-minded people
Gain practical wisdom to help you with daily challenges
Receive support and guidance for your local instructors
Course formats
Online
Total:
$295
Pay with
$27
/month
Available multiple times daily across PT, ET, CT time zones
Available multiple times daily across PT, ET, CT time zones
Online
In-Person
Total:
$395
Pay with
$36
/month
for 12 months
Available weekdays and weekends across major US cities
Available weekdays and weekends across major US cities
In-Person
Art of Living as seen in
“Like fresh air to millions”
"Shows promise in providing relief for depression"
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
Meet Gurudev
Sri Sri Ravi Shankar
Gurudev, the founder of Art of Living Foundation, has dedicated his life to spreading the benefits of SKY. His teachings have helped millions find a stress-free, violence-free society across 180 countries.
Meet Gurudev
Sri Sri Ravi Shankar
Gurudev, the founder of Art of Living Foundation, has dedicated his life to spreading the benefits of SKY. His teachings have helped millions find a stress-free, violence-free society across 180 countries.
Hear from our participants
Read real stories from individuals who have experienced life-changing transformations through the Art of Living Part 1 Course.
Hear from
our participants
Read real stories from individuals who have experienced life-changing transformations through the Art of Living Part 1 Course.
Frequently asked questions
-
What is the duration of the Art of Living Part 1 Course?
You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part I Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.
-
What are the benefits of Sudarshan Kriya™?
Sudarshan Kriya™ taught in the Art of Living Part 1 course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
-
Can I reschedule my Art of Living Part 1 Course after my initial registration?
Yes, you can reschedule to a different Art of Living Part 1 course if you are unable to attend the original dates selected.
-
Is there an age requirement to attend the Art of Living Part 1 Course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.
-
What’s the cost of the Art of Living Part 1 Course?
The Art of Living Part 1 course is available in two formats: a 3-day online course for $295 and an in-person course for $395.
What’s included:
• 2.5 hour daily live sessions
• certified expert instruction
• guided techniques with Q&A
• real-time support
• interactive wisdom sessions
• small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
*A one-time payment for a LIVE course, and not a subscription.
Breathe out stress from day one with
evidence-based breathwork
Discover Gurudev Sri Sri Ravi Shankar’s ancient secret to modern well-being
Lower cortisol levels, the stress hormone
Reduced depression
Increased calm
Reduction in insomnia
Course overview
The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Who is this course for
Individuals seeking effective tools to manage stress, anxiety, and emotional balance.
Those looking for a deeper connection to themselves and more clarity in decision-making.
Anyone interested in learning powerful breathwork and meditation techniques for long-term well-being.
How this course can help you
Multiple studies suggest SKY as a promising adjuvant drug-free treatment option for anxiety and depression.
This course includes
Course schedule
Art of Living as seen in
Your journey continues after the course!
You’ll be able to:
Join weekly online or in-person SKY meetups
Connect with a community of like-minded people
Receive support and guidance for your local instructors
Take the next step with advanced Art of Living programs
Gain practical wisdom to help you with daily challenges
Day 1: Expanding your energy
Discover how to manage your energy, whether you need a quick boost, calm anxiety, or want to uplift a low mood.
Learn two breathing techniques you can use every day to balance your system and release stress.
Overview of SKY - experience deep relaxation through a unique guided meditation.
Day 2: The power of breathworth
Experience the SKY technique. Get a glimpse of the profound benefits and your potential for lasting transformation.
Learn how to put your two new breathing techniques into practice for greater mind-body wellness
Gain tools to keep your energy uplifted throughout the day.
Day 3: Learning your personal practice
Experience and learn the SKY technique. Take home an evidence-based tool for a calmer mind, reduced stress, more energy, better sleep, less anxiety, and much more.
Discover the 5 keys to a happy, fulfilled life.
Gain practical insight into the mind and know how to seamlessly integrate the course techniques and wisdom into your daily life.
Course formats
