“I was much healthier right away”
I was very ill. The medication and the actual illness were very disturbing to the mind. The only thing that helped me other than allopathic medicine was pranayama. It was a complete change...I was much healthier right away. My mind became clear and I became more comfortable in my body. Also, people commented on my skin all the time, so I think it helped with anti-aging. That's a benefit.
Retired ESL teacher
Patricia
“...I sleep at night”
It’s been night and day. On a completely practical level, I sleep at night. And I don’t have to take a handful of meds to do it.
David R.
Veteran
About the Art of Living
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I invite you to pause, take a breath, and take out a sheet of paper or your notes app and write down:
What are the top 3 causes of stress in my life?
1. ________________________
2. ________________________
3. ________________________
(This is just for you. No one else needs to see it. So dig deep. Get real. Ready? Go.)
Studies conducted on four continents and published in peer review journals, including Yale and Harvard, have demonstrated a comprehensive range of benefits from practicing SKY Breath Meditation and related breathing exercises taught on the SKY Breath Meditation course.
100+
Independent studies
on SKY Breath Meditation (SK&P)
“Come to Work in a Better Mindset”
When I come to work (after doing my practices), having already centered myself, it's way easier to plan... delegate tasks to other people, or work with other people. Now I come to work in a much better mindset, and that in turn translates into the quality of work and the way I deal with people at work. Just the way I process emotions, thoughts, and feelings is different from before.
Dan J.
Chef
In the last three years, how much have you spent on home improvement?
How much have you spent on coffee? At the bar?
How much are YOU willing to spend on your MIND improvement, your mental hygiene? And on anxiety-free living?
Imagine you are not living your life as a pursuit of happiness, but rather as an expression of happiness!
Pause for a few moments and just think about this.
Now’s your chance. For $295, way less and way more powerful than a coffee a day
Now $295*
Discover the breathwork that has inspired millions in 180 countries
What’s going on in life that causes you stress?
One more time, I invite you to reflect. (Our program is really about introspection and deep, personal insight.) What are the top 3 things you’d like to have happen in your life? You can write these down or just close your eyes to reflect…
Where do you want to be in your life?
What are you willing to sacrifice to get peace of mind... to find your “happy”?
We all have huge, untapped potential. What is your potential? What are you willing to commit to reach your goals and live your best life?
A day? A month? Your 100%?
Real People, Real Voices
Are you ready for real life transformation?
Breathing out stress
The results of SKY Breath Meditation? We’ll let them speak for themselves, but here’s a quick overview:
A calmer, clearer mind to handle tough situations
More energy to get stuff done
Stronger immunity & well-being*
* Check out these awesome independent studies here to get the full details about this evidence-based practice.
Breathe your stress away with the most powerful breath meditation of our time. Using a Breathing Exercise, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day!
All this in 3 days through our LIVE signature online course, where you get
LIVE sessions
Time for your questions with certified trainers
An incredible, digital e-learning community
Why is this for YOU?
*This is a one-time payment for a LIVE course, and not a subscription
$395 Limited time sale, don’t miss out!
Offer available for 29:59
Immune Cell Count
33%
INCREASE
in lymphocytes in 6 weeks & remained in the normal range
Life Satisfaction
21%
INCREASE
within 1 week
Stress Hormone
57%
REDUCTION
in serum cortisol in 2 weeks
We help busy people who struggle with stress to clear their minds with a breath meditation that works from week one.
SKY Breath Meditation
SKY Breath Meditation
4 simple steps to a less-stressed life
Join the LIVE ONLINE 3-day course with a certified instructor
1.
Learn SKY Breath Meditation to drop stress and anxiety in only 3 days!
2.
Gain wisdom, support, and answers to your questions in real-time
3.
Download the app for on-going mentorship, insight, and online meetups!
4.
2.5 hour daily live sessions
certified expert instruction
guided techniques with Q&A
real-time support
interactive wisdom sessions
small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
LIVE
Online Course
LIVE Online Course
"Life Changing"
"May be the fastest-growing spiritual practice on the planet”
“Like Fresh Air to
Millions”
"Show promise in providing relief for depression”
Check out the research
Discover more than just techniques
Experience peace and calm for REAL
What's included
Exclusive to Art of Living
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
...[SKY] is the most powerful technique I’ve learned.
— James Nestor
author of New York Times bestseller, Breath: The New Science of a Lost Art
Evidence-based practices that can significantly reduce stress from the very 1st session!
Are you ready to drop some stress? In just 3-5 minutes, we'll guide you through a series of questions to better understand your stress and what to do about it.
Are you ready?
Now $295*