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Sri Sri Yoga 
Foundation Program

At-home workshop 
for beginner to intermediate 

Talk to a friendly yoga Instructor

Discover yoga from the comfort of your own home.

Experience the life-changing benefits of yoga in our live online, at-home workshop without those newbie to class” nerves! 

We’re living in extraordinary times, life looks different for everyone, and now more than ever we need flexible tools to live well, manage uncertainty, and stay healthy. Our live online at-home workshop integrates mind and body—so you get the whole package! With a take-away practice that can be easily added to your daily routine.
Authentic Yoga
Experience the true essence of yoga. Discover an authentic, accessible practice that deeply benefits mind, body, and spirit. 
Expert Instructors
Our experienced and certified Sri Sri School of Yoga teachers, will expertly guide you every step of the way.  
You’ll have the confidence to practice a full yoga sequence solo and have the tools to reset and rebalance, anytime.  
Mind-Body Wisdom
Gain practical, life-enhancing yogic wisdom & insight into your mind-body well-being for greater health and vitality.  
Fits into your schedule. 
In this four-day program meeting two hours daily you can discover the world of yoga and continue with  your daily life.

“One of the best yoga workshops I’ve taken. I gained a feeling of calmness, stress reduction, and relief from anxiety”

— Purti G., School teacher, Texas

Why Sri Sri Yoga?
Sri Sri Yoga is Unique
The core essence of yoga, and therefore many of the benefits, have been lost in most mainstream classes. Sri Sri Yoga is different. You’ll learn an authentic, holistic yoga with far-reaching benefits for modern living and daily life.
Yoga for Every Body
We welcome you. Discover an accessible, non-judgemental yoga that meets you, just as you are. You’ll explore your own comfortable edge of stretch and strength to suit your body. And emerge with deeper self-awareness and insight.  
More Than Just Poses
Experience all aspects of a complete yoga practice, including traditional yoga postures (asanas), simple breathing techniques (pranayamas), guided meditation, and yogic wisdom. Yoga, at its core, is holistic.  
What to expect.
Beginner/intermediate at-home workshop —
live online — authentic yoga with expert teachers.
Strength & Poise: Yoga Poses (Asanas)
Strengthen and tone muscles, while burning fat and reducing cholesterol.
Upcoming Dates
Four Days Online Foundation Programs
At-home beginner/intermediate workshop
4-day program (2 hours daily)
$200 $150 

Copyright 2024 © Sri Sri School of Yoga

Contact us

1 (828) 278-8700 • infousa@srisriyoga.org 

What People are Saying
“I was able to sleep better and noticed that I was more productive and alert during the day. The workshop gave me a better understanding of what yoga is all about — not just asana (yoga poses).”
“The combination of yoga and meditation made my mind and body feel more relaxed with sense of completion. The knowledge given on yoga and how to deal with mind through body was amazing to learn.”
“I have knee problems, but after the workshop, my knee felt better and less stiff. The instruction were great both in knowledge and style. I love that I could incorporate these sequences of postures in my home practice.”
Atlanta, GA
Long Island, NY
Santa Clara, CA



GIVE US A CALL +1 (828) 278 8700

Learn MoreGet StartedGet StartedSelect an Upcoming Program


Yoga made just for you.
Stretch out the kinks, begin a new empowering, healthy habit, gain personal insight, get strong.  
Whatever your motivation, you’ll emerge energized, restored, more self-aware. With a yoga sequence, you can do at home, whenever you need to reset and rebalance your mind-body well-being. 
Energy: Breathing Techniques (Pranayama) 
Discover the power of yogic breathing practices to energize, calm & de-stress.  
Deep Rest: Meditation and Relaxation
Experience profound rest through guided practices that effortlessly calm the mind and body.  
Insight: Wisdom from Yoga 
Explore the nature of mind and body and how to live a relaxed, fulfilling life.  
2 hours daily for 
4 days.

Sri Sri Yoga Online Foundation Program

At-home, online

What’s Included:
• 2 hour daily live sessions
• Authentic Yoga
• Expert instructor
• Demos with Q&A
• Interactive sessions
• Take away your own yoga sequence
• Small group size

$50 OFF Discount

$200 $150