Why is this for YOU?

Breathe your stress away with the most powerful breath meditation of our time. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day! 

All this in 3 days through our LIVE signature online course, where you get

LIVE sessions

Time for your questions with certified trainers

An incredible, digital e-learning community

What’s going on in life that causes you stress?

An evidence-based practice for overcoming stress, anxiety, and overwhelm

Here’s a short minute mini documentary piece that covered the study and its effects.  

Breathe your way into better health with SKY Breath Meditation 

SKY Breath Meditation is a practice shown to reduce stress and anxiety, improve sleep, boost the immune system, and restore energy. It has demonstrated results in 100+ independent, peer-reviewed studies. And what’s even better — Some results can be seen from the very first session."

Transform with SKY Breath Meditation 

Join A Free Intro: 
Beyond Breath

Attend this FREE Breath & Meditation Online Session with a Live Instructor and learn more about the SKY Breath MeditationTM practiced my millions worldwide to find calm, day after day.

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New research shows surprising ways to manage stress

Ever feel like you have to choose between a holistic or a scientifically- solution? 

You want to reduce stress and depression in a natural and holistic way, but at the same time you want something that has been demonstrated to work and gets results.  

You can’t afford to gamble with your health and well-being, and need to get it right.

The good news is that research shows there are breath-based approaches to effectively manage stress, anxiety, and depression.


One such approach, SKY Breath Meditation (SKY), is an evidence-based practice that has been demonstrated by independent research to get results and to show impact, even from the very first session.

Welcome to the best of both worlds. 

New study from Yale will change your understanding of stress relief

Two rigorously designed studies were recently published out of top-rate universities, Yale, University of Arizona, and Harvard.

We’re living in extraordinary times, life looks different for everyone, and now more than ever we need flexible tools to live well, manage uncertainty, and stay healthy. Our live online at-home workshop integrates mind and body—so you get the whole package! With a take-away practice that can be easily added to your daily routine.

From reducing stress to getting better rest, these techniques have a demonstrated measurable impact on quality of life.

Over 100 independent studies conducted on four continents and published in peer review journals, have demonstrated a comprehensive range of benefits from practicing Sudarshan Kriya™ (SKY) and related breathing exercises taught on the Art of Living Happiness Program.

100+

Independent studies

on SKY Breath Meditation (SK&P)

Research result key findings

Well-Being Hormones Increase

50%

INCREASE

serum Prolactin

Deep Sleep
Increases

218%

INCREASE

in deep sleep

Stress Hormones Decrease

56%

REDUCTION

in serum cortisol

Depression Decreases

70%

REMISSION RATE

in depression in 1 month

Psychology Today: “Corona Got You Anxious? Breathing is Best, New Study Shows”

Psychology Today recently published an article that covered the study and how breathwork meditation led to more benefits than alternative treatments.

Research also shows that emotions are linked to breathing patterns and that you can change how you feel with your breath...The interesting part is that when you change the way you breathe, you can change your emotions. It’s a two-way street. By changing your breath, you can change how you feel.

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Discover the world-renowned SKY Breath Meditation online in the comfort of your own home, and gain life-changing tools that work.

To introduce this course to universities with which you are connected, you can reach out to the team at skycampushappiness.org!
Join an IntroLearn SKY Breath Meditation

Evidence-based practices that can significantly reduce stress from the very 1st session!

"Corona got you anxious? Breathing is the best, new studies show"
"With breathing techniques, it is possible to gain some mastery over your mind"
" 'the fastest, most efficient tool for mental health' "
"If traditional meditation makes you anxious, you need to try SKY Breath Meditation"