Why is this for YOU?
Breathe your stress away with the most powerful breath meditation of our time. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day!
All this in 3 days through our LIVE signature online course, where you get
LIVE sessions
Time for your questions with certified trainers
An incredible, digital e-learning community
Take home a powerful upgrade of your daily meditation practice
Sanyam
About the Art of Living
42 years
of service to society
Understand how to rise above obstacles & misery on the journey of self inquiry
Gain profound understanding and direct experience of yoga’s timeless wisdom
Unravel the mysteries of the self
Unlock the Magic Inside You
What Participants Experience
“An essential course on the path”
My health, quality of mind, and emotional state have all been at a sustained high even weeks after completing the course. And better yet, I now have a sequenced set of knowledge and steps on how to keep it that way. The energy this has given me has also allowed me to repair damaged relationships and wholeheartedly commit to helping others around me.
Andrew S.
Sanyam participant
Sanyam Course Elements
Attitudes toward our environment
Yama
Upcoming Sanyam Courses
Sanyam Course: $595
Eligibility: Art of Living Part 1, Sahaj Samadhi Meditation
™️, 2 Art of Living Part 2 courses & Patanjali Yoga Sutras
Regular course cost: $650
SKY Silent Retreat
Do you ever feel like you spend too much time worrying?
Is your sense of well being overwhelmed by a flood of anxious thoughts?
Or do you feel like life has become a dull, unpleasant routine?
If so, the SKY Silent Retreat could be just what you need to refresh, recharge, and bring heartfelt joy back into your life.
Give yourself the vacation you always wanted… but never knew existed.
A profound, 4-5 day spiritual immersion
Online
“Simply mind-blowing”
The combination of yoga and meditation made my mind and body feel more relaxed with sense of completion. The knowledge given on yoga and how to deal with mind through body was amazing to learn.
Vanitha T.
Sanyam participant
“Truly transformative”
Sanyam is the most beautiful course I have ever experienced. It brought me an immense amount of energy and enthusiasm. In the beginning, I had so many questions and complaints in life, but they all disappeared after the course. It was truly transformative and has inspired me to live a better life. I feel like I am born again.
Ketki M.
Sanyam participant
Attitudes toward
ourselves
Niyama
Breathwork
Pranayama
Yoga postures
Asana
Sanyam is a masterclass in taking the benefits of yoga out of your head, and bringing them into your life. Click below to experience Sanyam for yourself.
800M+ lives
touched through our courses & events
3,000+ centers
worldwide
180 countries
where our programs made a difference
About the Art of Living
800M+ lives
touched through our courses & events
42 years
of service to society
3,000+ centers
worldwide
where our programs made a difference
180 countries
Sanyam
Upgrade your life with new techniques that lead to:
Deepened Insight and Awareness
Profound Experiences of Meditation
Greater Connection to Your Inner Voice and Intuition
The Blossoming of Your Virtues and Hidden Talents
Revitalize with Sanyam
Sanyam is the coming together of attention, meditation, and pure joy
Sounds good, right? But what does it really mean?
You don’t have to wonder, because in this course, you’ll experience this integration of yoga and meditation firsthand.
Some of our top teachers will guide you through deep exploration of the eight limbs of yoga, with an emphasis on experience and not just concepts. This isn’t just an opportunity to expand your mind, but a chance to fully experience the integration of yoga with your entire being.
The course culminates with a new practice, called sanyam, which opens new doors in your meditation practice.
You’ll dive deep and explore the eight limbs of yoga,
with each day tailored to give you the most profound experience possible
Turning the senses
inward
Pratyahara
Concentration
Dharana
Meditation
Dhyana
Bliss
Samadhi
“Things holding me back seemed to evaporate”
I am feeling reborn after the course! Many things that were causing stress or holding me back seemed to evaporate after the weekend. I am able to enjoy small moments, be empathetic, and yet take on bigger challenges. I highly recommend it!
Rajesh A.
Sanyam participant
Eligibility: Art of Living Part 1, Sahaj Samadhi Meditation™️️, 2 Art of Living Part 2 courses & Patanjali Yoga Sutras