How do you feel right now? Most of us walk around mildly lethargic, with brain fog and a vague dullness to life—without knowing it, our baseline for daily life lowers. A momentary boost of energy or enthusiasm is celebrated, then fades.
It’s all symptomatic of living disconnected from the energy reservoir that is dormant within you—the shakti—a dynamic, creative, universal source of energy that resides in all living things.
When activated through Shakti Kriya, vibrancy, clarity, greater energy, and inspired action await.
Why is this for YOU?
Breathe your stress away with the most powerful breath meditation of our time. Using the science of breath, you can raise your energy, manage your emotions, and find lasting ease...so you’re ready to face your day. Every day!
All this in 3 days through our LIVE signature online course, where you get
LIVE sessions
Time for your questions with certified trainers
An incredible, digital e-learning community
Awaken and energize your entire mind-body system
Shakti Kriya
About the Art of Living
42 years
of service to society
Discover the full, powerful you. Tap into a limitless source of energy and thrive
Activate your full potential
Emerge invigorated, clear, and motivated
What do you choose?
We can continue to work with our current energy levels or tap into even more vibrant energy to feel truly alive
with a deep sense of calm.
2-day* in-person course guided by a certified instructor
Learn how to awaken dormant energy and tap into your limitless source
Holistic experience with yoga, meditation, wisdom, and expert Q&A
Designed for powerful life transformation
Release energetic blocks to make way for more ease and vitality
Release energetic blocks
Shakti Kriya
Emerge alert and calm
SKY Silent Retreat
Do you ever feel like you spend too much time worrying?
Is your sense of well being overwhelmed by a flood of anxious thoughts?
Or do you feel like life has become a dull, unpleasant routine?
If so, the SKY Silent Retreat could be just what you need to refresh, recharge, and bring heartfelt joy back into your life.
Give yourself the vacation you always wanted… but never knew existed.
A profound, 4-5 day spiritual immersion
Online
In-Person
What to expect
*Day 1: 3 hours | Day 2: 2 hours.
Shift your baseline from lethargy
to awake and vital
Discover the energized you
Restore your chakras (energetic centers) with aliveness and dynamism
Restore your chakras
Boost your entire mind-body system with high yet easeful vibrancy
Boost mind-body system
Awaken dormant energy through a deeply invigorating process
Awaken dormant energy
Through the Shakti Kriya, you’ll:
You’ll emerge alert and calm with great clarity, zeal, and zest for life that some participants report lasts for up to six months!
Eligibility: SKY Breath Meditation and a Silent Retreat are prerequisites to enroll in the Shakti Kriya Course.
Due to the physically demanding process of Shakti Kriya, all participants are required to complete and clear a prior health screening form.
is a powerful, enlivening technique with long-lasting benefits. It is only to be practiced at most once every six months in the presence of an instructor
800M+ lives
touched through our courses & events
3,000+ centers
worldwide
180 countries
where our programs made a difference
About the Art of Living
800M+ lives
touched through our courses & events
42 years
of service to society
3,000+ centers
worldwide
where our programs made a difference
180 countries
What participants experience
“a better understanding of what yoga is all about”
I really enjoyed Shakti Kriya—it was very refreshing. After the course, I felt a whole new wave of energy, and my daily meditations went deeper than ever before, more easily.
Siegfried M.
Videographer
“a better understanding of what yoga is all about”
I would say the Shakti Kriya course is one of the most powerful courses taught by Art of Living. The process done during the Shakti Kriya course had a very purifying effect on my body and mind. I was able to let go of fears and experience freedom from within. It also enhanced and brought more depth and quality to my daily meditation practice.
Gayathri U.
Resource Manager
“a better understanding of what yoga is all about”
Shakti Kriya was a unique experience. I was surprised at how beautifully it helped me further tap into and connect with the life force energy within. A very powerful technique! Highly recommend it!
Kirti C.
Mathematics Professor
Eligibility: AOL Part 1 and AOL Part 2