Discover the breathwork that has inspired millions in 180 countries
Are you ready for real life transformation?
Online: $295*
In-person: $395*
*This is a one-time payment for a LIVE course, and not a subscription
If you would like to take the course in any of these languages: Spanish, Chinese, Russian, Gujarati, Hindi, or Persian, please
*This is a one-time payment for a LIVE course, and not a subscription
If you would like to take the course in any of these languages: Spanish, Chinese, Russian, Gujarati, Hindi, or Persian, please
Online: $295
In-person: $395*
Researched in over
100 peer-reviewed studies:
LIVE
Course
Reduce stress, anxiety, and depression
Sleep better & more deeply
Increase energy levels
Featuring a special live online session with Gurudev Sri Sri Ravi Shankar
Increase social connectedness
San Francisco
Breathe Out Stress
from Day One
with Evidence-Based Breathwork
Trusted By
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like Fresh air to millions"
Real Stories of Change
“Excellent program
and breathing exercises”.
I've taken several courses at the Art of Living Foundation over the past 3 years that have enabled me to build a regular meditation practice, which has led to many positive changes in my life. I highly recommend the meditation programs and breathing exercises offered by Art of Living.
Curl Ranta
“I’ve always wanted
to dive deeper”.
I am always searching for deeper meaning and fulfillment in life and that was my decision to sign up for this. I can honestly say that it changed my life already! I am doing daily breathing meditation and experiencing the calm, yet energizing results of this already.
Maria Kirton
“Sudarshan Kriya™
is highly valuable”.
I highly valued Sudarshan Kriya™ because I wanted and needed to be retaught the breathwork and be reminded about the importance of calming my mind, and I got that. I am grateful for the whole program experience.
Lauren DeVasto
How Sudarshan Kriya™ Will Change Your Life
Increased Mental
and Physical Well-Being
The practice of meditation lowers clinical and non-clinical (everyday) anxiety, as well as a decreasing stress hormones and leaving you calm.
Increase Clarity and Focus
Meditation and breathing are shown to increase mental clarity and focus. By spending time meditating each day, you equip yourself to be more productive.
Increase Calm and Rest
Gain the ability to tap into calm every day through Sudarshan Kriya. Bringing your mind to a state of restfulness also improves your sleep.
What You’ll Get From Our Art of Living Part 1 3-Day Course
You’ll clear your mind through calming breathing and guided meditation.
Breathe your stress away with the most powerful breath meditation of our time.
Breathe your stress away with the most powerful breath meditation of our time.
Receive a home practice that you can do daily in the comfort of your home
Receive a home practice of SKY that you can do daily in the comfort of your home
Gain wisdom, support, and answers to your questions in real-time
Gain wisdom, support, and answers to your questions in real-time
An app for on-going mentorship, insight, and online meetups!
An app for on-going mentorship, insight, and online meetups!
© Art of Living
Are you ready for real life transformation?
Gurudev Sri Sri Ravi Shankar is a meditation master, peace envoy, and globally renowned humanitarian, teaching breath-based meditation techniques for health and well-being for more than 40 years. His approach blends ancient Vedic wisdom with modern sensibility for a new paradigm of leadership and living – a stress-free, violence-free society.
Through Gurudev’s programs, millions of people worldwide have found peace and resilience in the face of adversity, learning not only how to excel in their own lives, but also how to become powerful agents for social change.
Gurudev has thus inspired a wave of volunteerism and service, resulting in the growth of one of the largest grassroots volunteer-based organizations in the world, with more than 30,000 teachers and over one million volunteers engaged in service projects in 180 countries.
Featuring a special live session with Gurudev, the creator of SKY Breath Meditation
Impacts of Sudarshan Kriya™
Science-backed benefits of Sudarshan Kriya, shown in over 100 independent studies
Impacts of Sudarshan Kriya™
Science-backed benefits of Sudarshan Kriya, shown in over 100 independent studies
+33% Immune Cell Count
Increase in lymphocytes in 6 weeks & remained in the normal range
+33% Immune Cell Count
21% Life Satisfaction
Increase within 1 week
21% Life Satisfaction
-57% Stress Hormones
Decrease in serum cortisol in 2 weeks
-57% Stress Hormones