“I was much healthier right away”
I was very ill. The medication and the actual illness were very disturbing to the mind. The only thing that helped me other than allopathic medicine was pranayama. It was a complete change...I was much healthier right away. My mind became clear and I became more comfortable in my body. Also, people commented on my skin all the time, so I think it helped with anti-aging. That's a benefit.
Retired ESL teacher
Patricia
“...I sleep at night”
It’s been night and day. On a completely practical level, I sleep at night. And I don’t have to take a handful of meds to do it.
David R.
Veteran
About the Art of Living
42 years
of service to society
10,000+ centers
worldwide
180 countries
where our programs made a difference
500M+ lives
touched through our courses & events
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“Come to Work in a Better Mindset”
When I come to work (after doing my practices), having already centered myself, it's way easier to plan... delegate tasks to other people, or work with other people. Now I come to work in a much better mindset, and that in turn translates into the quality of work and the way I deal with people at work. Just the way I process emotions, thoughts, and feelings is different from before.
Dan J.
Chef
Real People, Real Voices
4 simple steps to a less-stressed life
Join the LIVE ONLINE 3-day course with a certified instructor
1.
Learn SKY Breath Meditation to drop stress and anxiety in only 3 days!
2.
Gain wisdom, support, and answers to your questions in real-time
3.
Download the app for on-going mentorship, insight, and online meetups!
4.
2.5 hour daily live sessions
certified expert instruction
guided techniques with Q&A
real-time support
interactive wisdom sessions
small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
Discover more than just techniques
Experience peace and calm for REAL
What's included
No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.
...[SKY] is the most powerful technique I’ve learned.
— James Nestor
author of New York Times bestseller, Breath: The New Science of a Lost Art
About Gurudev
"Life Changing"
"Art of Living may be the fastest growing spiritual practice on the planet"
"the fastest, most efficient tool for mental health"
"If traditional meditation makes you anxious, you need to try SKY Breath Meditation"
"Life Changing"
"May be the fastest-growing spiritual practice on the planet”
“Like Fresh Air to
Millions”
"Show promise in providing relief for depression”
Gurudev Sri Sri Ravi Shankar is a global humanitarian, spiritual leader, and peace envoy, who has been teaching breath-based meditation techniques for health and well-being for more than 40 years. His approach blends ancient Vedic wisdom with modern sensibility for a new paradigm of leadership and living – a stress-free, violence-free society.
Through Gurudev’s programs, millions of people worldwide have found peace and resilience in the face of adversity, learning not only how to excel in their own lives, but also how to become powerful agents for social change.
Gurudev has thus inspired a wave of volunteerism and service, resulting in the growth of one of the largest grassroots volunteer-based organizations in the world, with more than 30,000 teachers and over one million volunteers engaged in service projects in 180 countries.
About Gurudev
Renowned meditation guru, humanitarian and thought leader, Gurudev Sri Sri Ravi Shankar has captured the hearts and minds of millions around the world through his meditations, breathing techniques and wisdom. He is an icon of non-violence and seeks global peace through service and fostering human values. Gurudev travels to over 100 cities per year, spreading joy, wisdom and purpose. When asked about his mission, he once said "to give everyone on the planet an unshakable smile."
Gurudev believes inner peace is the key to peace in the world outside. He has progressed peace in conflict-stricken areas such as Sri Lanka, Iraq, Venezuela and Colombia. His expertise and success as a peacemaker in areas of conflict resolution have been underpinned by his unique ability to bring people together through these practices.
He has been an invited speaker at the United Nations, the European Parliament, the World Economic Forum, as well as universities such as Harvard, Stanford, Yale, Georgetown and the University of Southern California.
A calmer, clearer mind to handle tough situations
More energy to get stuff done
Stronger immunity & well-being
Art of Living Part 1
What is the Art of Living Part 1 course?
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Art of Living Impact
Science-backed benefits of SKY, taught in the Art of Living Part 1, shown in over 100 independent studies
+33%
Immune Cell Count
Increase in lymphocytes in 6 weeks & remained in the normal range
21%
Life Satisfaction
Increase within 1 week
-57%
Stress Hormones
Decrease in serum cortisol in 2 weeks
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295