Discover the breathwork that has inspired millions in 180 countries
Are you ready for real life transformation?
Online: $295*
In-person: $395*
*This is a one-time payment for a LIVE course, and not a subscription
Select any 3-Day course
*This is a one-time payment for a LIVE course, and not a subscription
Online: $295
In-person: $395*
Trusted By
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like Fresh air to millions"
Real Stories of Change
“I feel peaceful and at ease with everyone”.
“Sudarshan Kriya and Meditation have made me more resilient and happier like never before. My confidence level, energy, enthusiasm, creativity have risen up substantially. I feel peaceful and at ease with everyone around.”
“better quality sleep, a more calm inner self”.
“I have never in my life had such success with any sort of meditation… Over the last several days, during and after the SKY training, I have experienced better quality sleep, less nightmares, a more calm inner self and immediate breathing tools to help with my work.”
“I never thought it would be possible to just empty my mind”.
“I loved the Sudarshan Kriya… The facilitators were very knowledgeable and created an atmosphere of belonging which made it easier to participate. I never thought it would be possible to just empty my mind but it did just that and I'm excited to continue using the practice in my life. The course exceeded my expectations!”
How Sudarshan Kriya™ Will Change Your Life
Increased Mental
and Physical Well-Being
The practice of meditation lowers clinical and non-clinical (everyday) anxiety, as well as a decreasing stress hormones and leaving you calm.
Increase Clarity and Focus
Meditation and breathing are shown to increase mental clarity and focus. By spending time meditating each day, you equip yourself to be more productive.
Increase Calm and Rest
Gain the ability to tap into calm every day through Sudarshan KriyaTM. Bringing your mind to a state of restfulness also improves your sleep.
What You’ll Get From Our Art of Living Part 1 3-Day Course
You’ll clear your mind through calming breathing and guided meditation.
Breathe your stress away with the most powerful breath meditation of our time.
Breathe your stress away with the most powerful breath meditation of our time.
Receive a home practice that you can do daily in the comfort of your home
Receive a home practice of SKY that you can do daily in the comfort of your home
Gain wisdom, support, and answers to your questions in real-time
Gain wisdom, support, and answers to your questions in real-time
An app for on-going mentorship, insight, and online meetups!
An app for on-going mentorship, insight, and online meetups!
© Art of Living
Are you ready for real life transformation?
Gurudev Sri Sri Ravi Shankar is a meditation master, peace envoy, and globally renowned humanitarian, teaching breath-based meditation techniques for health and well-being for more than 40 years. His approach blends ancient Vedic wisdom with modern sensibility for a new paradigm of leadership and living – a stress-free, violence-free society.
Through Gurudev’s programs, millions of people worldwide have found peace and resilience in the face of adversity, learning not only how to excel in their own lives, but also how to become powerful agents for social change.
Gurudev has thus inspired a wave of volunteerism and service, resulting in the growth of one of the largest grassroots volunteer-based organizations in the world, with more than 30,000 teachers and over one million volunteers engaged in service projects in 180 countries.
Featuring a special live session with Gurudev, the creator of SKY Breath Meditation
Impacts of Sudarshan Kriya™
Science-backed benefits of Sudarshan Kriya, shown in over 100 independent studies
Impacts of Sudarshan Kriya™ (SKY)
Science-backed benefits of Sudarshan Kriya, shown in over 100 independent studies
+33% Immune Cell Count
Increase in lymphocytes in 6 weeks & remained in the normal range
+33% Immune Cell Count
-31% Reduction In Insomnia
SKY practitioners experienced 31% reduction in insomnia and daytime sleepiness in 8 weeks
-31% Reduction In Insomnia
-57% Stress Hormones
Decrease in serum cortisol in 2 weeks
-57% Stress Hormones
Researched in over
100 peer-reviewed studies:
LIVE
Course
Feed Your Soul with
Sudarshan Kriya™
Reduce stress, anxiety, and depression
Sleep better & more deeply
Increase energy levels
Feed Your Soul with Sudarshan Kriya™
Featuring a special online session with Gurudev Sri Sri Ravi Shankar
May 7-12, 2024
Increase social connectedness
Breathe Out Stress
from Day One
with Evidence-Based Breathwork
Select any 3-Day course in this date range
Gurudev Sri Sri Ravi Shankar is a meditation master, peace envoy, and globally renowned humanitarian, teaching breath-based meditation techniques for health and well-being for more than 40 years. His approach blends ancient Vedic wisdom with modern sensibility for a new paradigm of leadership and living – a stress-free, violence-free society.
Through Gurudev’s programs, millions of people worldwide have found peace and resilience in the face of adversity, learning not only how to excel in their own lives, but also how to become powerful agents for social change.
Gurudev has thus inspired a wave of volunteerism and service, resulting in the growth of one of the largest grassroots volunteer-based organizations in the world, with more than 30,000 teachers and over one million volunteers engaged in service projects in 180 countries.
Featuring a special online session with Gurudev, the creator of Sudarshan Kriya™