What is the duration of the SKY Breath Meditation workshop?
You can learn SKY Breath Meditation in 3 days with 2.5 hours of live online sessions each day with a certified instructor.
What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my SKY Breath Meditation course after my initial registration?
Yes, you can reschedule to a different SKY Breath Meditation course if you are unable to attend the original dates selected.
Is there an age limit to learn SKY Breath Meditation?
Yes, you must be at least 18 years old to learn SKY Breath Meditation. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.
What’s the cost of the SKY Breath Meditation course?
The online SKY Breath Meditation 3-day course is $295*.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
*A one-time payment for a LIVE course, and not a subscription.
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What is the duration of the Art of Living-Part 1 course?
You can learn the SKY Breath Meditation practice taught in the Art of Living-Part 1 course in 3 days with 2.5 hours of live online sessions each day with a certified instructor.
What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my Art of Living-Part 1 course after my initial registration?
Yes, you can reschedule to a different Art of Living-Part 1 course if you are unable to attend the original dates selected.
Is there an age limit to attend the Art of Living-Part 1 course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.
What’s the cost of the Art of Living-Part 1 course?
The online Art of Living-Part 1 3-day course is $295*.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100+ independent studies you can practice anytime you need.
*A one-time payment for a LIVE course, and not a subscription.
What is the Art of Living Part 1 course?
The Art of Living-Part 1 course teaches SKY®—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Impact of SKY® on Health and Wellbeing
Science-backed benefits of SKY®, taught in the Art of Living Part 1, shown in over 100 independent studies
Key Highlights of the 3 Day Part 1 Course
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”
~ Gurudev Sri Sri Ravi Shankar
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"We appreciate your partnership in us sharing hope to the world."
How is Art of Living Changing Lives?
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Breathe Out Stress from Day One
with Evidence-based Breathwork
42 Years
of Transforming Lives
10,000+ Centers
worldwide
500M+ Lives
touched through our courses & events
180 Countries
where our programs made a difference
Featured in
45 Years
of Transforming Lives
800M+ Lives
touched through our courses & events
182 Countries
where our programs made a difference
Frequently Asked Questions
Frequently Asked Questions
Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295
Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295
Speak with an Expert
$73.75 | 4 interest free payments
$73.75 | 4 interest-free payments
$73.75 | 4 interest free payments
Breathe Out Stress
from Day One
with Evidence-Based Breathwork
45 Years
of transforming lives
182 Countries
where our programs made a difference
10,000+ Centers
worldwide
800M+ Lives
touched through our courses & events
60%
Reduction in stress hormone “cortisol” in 3 months
60%
60%
Reduction in stress hormone “cortisol” in 3 months
Gurudev, Art of Living founder
Questions? Call us at (855) 202-4400
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
Featuring a special online session in the presence of Gurudev
March 6-8
Select any 3-day course in this date range
March 6-8
Featuring a special online session in the presence of Gurudev
Improve your sleep
Increase your energy levels
Reduce stress, anxiety, and depression
Select any 3-Day course in this date range
What to Expect: Day by Day
Day 1
(First Session - 3 hours)
You'll learn foundational breathing techniques and understand why "thinking positive" doesn't rewire your nervous system. Most people report feeling calmer immediately—like they just took a mental shower.
You experience the full SKY breath meditation for the first time. This is where the physiological reset happens. Many people describe it as the deepest relaxation they've felt in years. You'll also learn frameworks to handle negativity without getting pulled under.
Day 2
(Second Session - 3 hours)
You complete your SKY practice and refine your technique. You leave with a 20-minute daily practice you can do at home, without an app, for the rest of your life.
Day 3
(Third Session - 3 hours)
Studies show a 37% increase in calm during this period. You'll notice you're sleeping better, reacting less to daily stress, feeling more present with people you care about.
Week 1 - 4
Week 6
Research documents a 23% reduction in anxiety. Things that used to overwhelm you start feeling manageable. You're not white-knuckling through your day anymore.
3 Months
57% drop in cortisol measured in peer-reviewed studies. Your stress response has fundamentally shifted. You're not managing stress after it happens—you're preventing it from building up in the first place.
About Gurudev
Since 1981, Gurudev has taught life-changing breath-based meditation techniques for health and well-being. Through his life’s work, over 800 million people have found more peace, calm, and joy. His vision of a stress-free, violence-free society has ignited a global movement that has now reached 182 countries. His ongoing humanitarian and conflict-mediation initiatives have helped strengthen communities in places as diverse as Colombia, India, and North America. Gurudev’s masterful techniques and unique presence do the magic, making meditation effortless and peace finally possible.
A Force For Global Good