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where our programs made a difference

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touched through our courses & events

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Course Highlights:

Engage in a 3-day, 2.5-hour daily course led by a certified instructor in a small group

Master Sudarshan Kriya Yoga (SKY) and other effective pranayama breathing methods.

Receive the "5 Keys to a Joyful Life" toolkit, providing essential strategies for lifelong happiness and well-being.

Over 40 years of research and more than 100 independent studies at top institutions like Harvard and Stanford demonstrate that SKY significantly improves sleep quality, reduces stress and anxiety, boosts immunity, and increases focus and energy.

Select Your Course Format

3-Day Course 

Totaling 9 Hours

Certified instructor 

Small group size

Online

Available multiple times daily across PT, ET, CT time zones

$295

or $27/month for 12 months 

Continue

IN PERSON

Available weekdays and weekends across major US cities

$395

or $36/month for 12 months

Continue

Flexible Rescheduling for All Courses

Select Your Course Format 

3-Day Course 

Certified instructor 

Totaling 9 Hours

Small group size