What is the Art of Living Part 1 course?
The Art of Living-Part 1 course teaches SKY®—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Impact of SKY® on Health and Wellbeing
Science-backed benefits of SKY®, taught in the Art of Living Part 1, shown in over 100 independent studies
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”
~ Gurudev Sri Sri Ravi Shankar
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"We appreciate your partnership in us sharing hope to the world."
How is Art of Living Changing Lives?
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Breathe Out Stress from Day One
with Evidence-based Breathwork
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
Featured in
45 Years
of Transforming Lives
800M+ Lives
touched through our courses & events
182 Countries
where our programs made a difference
Frequently Asked Questions
Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295
Transform your life with SKY Breath Meditation: Join our 3-day course starting from $295
Speak with an Expert
Breathe Out Stress
from Day One
with Evidence-Based Breathwork
Gurudev, Art of Living founder
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
45 Years
of transforming lives
182 Countries
where our programs made a difference
10,000+ Centers
worldwide
800M+ Lives
touched through our courses & events
60%
Reduction in stress hormone “cortisol” in 3 months
60%
60%
Reduction in stress hormone “cortisol” in 3 months
Gurudev, Art of Living founder
Featured Coaches
Art of Living coaches go through over 1,000 hours of training and service to qualify. Here are just a few of the featured instructors who facilitate this course.
What is the duration of the Art of Living-Part 1 course?
You can learn the SKY Breath Meditation practice taught in the Art of Living-Part 1 course in 3 days with 2.5 hours of live online sessions each day with a certified instructor.
What are the benefits of SKY Breath Meditation?
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my Art of Living-Part 1 course after my initial registration?
Yes, you can reschedule to a different Art of Living-Part 1 course if you are unable to attend the original dates selected.
Is there an age limit to attend the Art of Living-Part 1 course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.
What’s the cost of the Art of Living-Part 1 course?
The online Art of Living-Part 1 3-day course is $295. The in-person course is $395.
Key Highlights of the Art of Living Part 1 Course
