with Evidence-Based Breathwork
Breathe Out Stress
from Day One
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
If you’re among the millions of Americans dealing with exhaustion and a general case of the blahs, your world might look a little like this:
Sound familiar?
Well, if you want better, you can certainly do better—with a little help from your breath, that is!
Hi, Brain Fog! Meet, Unhappy Boss.
Cheers to another frozen dinner (again).
I’m so tired, but I can’t fall asleep or stay asleep!
Well, that was an unnecessary argument. What was I thinking!?
Can’t. Stop. Endless. Scrolling.
Netflix binge, let’s do this! (insert guilt trip to follow).
Meet Natalie
She was having a stressful year and found relief through the power of her breath.
“This year has been so stressful and this helped alleviate a lot of the stress I've been carrying around. It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that. I am very excited to keep practicing and see how this impacts my everyday life.”
— Natalie
PRESS
They’re speaking about us
45+
years of experience
800+
million people benefited
180+
countries practice our techniques
Impact of SKY on Health and Well-being
Science-backed benefits of SKY®, taught in the Art of Living Part 1, shown in over 100 independent studies
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
— James Nestor
Award-winning science journalist and NYT best-selling author
What it includes
6 days
6 breathing techniques
Free access to the Journey app for 14-days
What’s on the Journey app?
The Journey app features an ever-growing library to support your journey of transformation. From guided meditations to yoga sequences to wisdom series, lifestyle hacks, and more, it’s a digital ecosystem for all of your top health and wellness needs!
Download the Journey App
Frequently Asked Questions
You can learn the SKY Breath Meditation practice taught in the Art of Living-Part 1 course in 3 days with 2.5 hours of live online sessions each day with a certified instructor.
SKY Breath Meditation has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Yes, you can reschedule to a different Art of Living-Part 1 course if you are unable to attend the original dates selected.
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at support@us.artofliving.org to learn more.
Join the #TryThisBreath challenge!
“This year has been so stressful and this helped alleviate a lot of the stress I've been carrying around. It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that. I am very excited to keep practicing and see how this impacts my everyday life.”
“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”
Award-winning science journalist and NYT best-selling author
© 2026 Art of Living. All rights reserved.
CASE STUDY
FAQ
CASE STUDY
What you’ll get
Discover a time-tested antidote to modern burnout. These ancient breathing techniques are designed to cut through the noise of demanding lifestyles, delivering instant mental clarity and a profound sense of calm.
60%
Reduction in stress hormone “cortisol” in 3 months
60%
60%
Reduction in stress hormone “cortisol” in 3 months
Featured Coaches
Art of Living coaches go through over 1,000 hours of training and service to qualify. Here are just a few of the featured instructors who facilitate this course.
What people are sharing
Transform your life with SKY Breath Meditation
What is the Art of Living Part 1 course?
At the Art of Living Part 1 Course, you’ll learn Gurudev’s signature SKY Breath Meditation technique, a powerful rhythmic breathing exercise that harmonizes the body-mind complex. Practiced by millions across 182 countries, participants report significantly reduced stress and anxiety, enhanced immunity, higher energy, clarity, and focus, and better sleep.
You can feel different when you breathe different!
Join this transformative, 3-day breathing class to explore the hidden secrets of your breath and discover how these ancient practices are a proven antidote to burnout, bringing deep calm, natural joy, and mental clarity even for those with racing thoughts, demanding schedules, and high-stress lifestyles.
*Available online or in-person.