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SAHAJ SAMADHI MEDITATION
An effortless meditation technique that infuses the mind with peace, clarity and creativity.
Meditation for the busiest of minds
Happiness can seem elusive at times, a distant dream, or so fleeting you wonder where it went. The mind swirls around, crammed with thoughts. Disconnection and stress easily become the norm.
In today’s society, it is more important than ever to gain tools to connect to the wellspring of calm and peace within you, in the here and now. And that’s what meditation does. It gives you access to the stillness that resides deep within, a place that is steady, at ease, clear, and relaxed regardless of what’s happening around you. Science is now showing us what ancient yogis knew thousands of years ago, meditation works. And what’s even better? Anyone can meditate, even the busiest of minds!
Globally celebrated meditation master, Sri Sri Ravi Shankar, will share with you ancient techniques for contemporary life, to enable you to fill up from the inside so when the inevitable challenges of life arise, your connection to the fullness, and steadiness within, remains.
Knowing how to manage the mind is fundamental to inner peace, joy, and a centered state of mind. When the mind is calm, everything in life gets sweeter—relationships improve, stress is reduced, mood lifts, and there is a greater sense of ease and joy each day.
Meditation
The Doorway to Happiness
“People search for joy everywhere not knowing that the Self is the source of all joy.”
Sri Sri Ravi Shankar
“People search for joy everywhere not knowing that the Self is the source of all joy.”
Intellect vs Intuition
Frequently Asked Questions
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From the Art of Living
With techniques featured in
Created By Global Wellbeing Expert
Art of Living founder Gurudev has spent decades perfecting breathing and wellness practices.
Millions worldwide in 180 countries use his techniques to reduce stress and sleep better. Discover more at gurudev.artofliving.org
This Special Offer Won’t Last Long!
Tap into a time-tested technique practiced by thousands all around the world. You’ve tried everything to help you sleep, why not give VAST a try.
What do you have to lose?
Sign Up for the Sleep & Anxiety Protocol
Get the deepest, most restful sleep of your life in just 3 days
Regular price: $449
Now only $149 (-$300 Off Limted time)
Expert online guidance: three 2.5 hour sessions
Learn time-tested techniques to activate your body's natural relaxation response
Naturally reestablish your biological clock for effortless sleep - no side effects
What Happens When You Finally Fix Your Nervous System
Reset your biological clock to help fall asleep faster & stay asleep longer
Enhanced memory, focus, and attention
Get live guidance and support from expert instructors with daily Q&A
Traditional sleep aids mask symptoms. The Sleep & Anxiety Protocol fixes the underlying problem.
The result? A complete transformation in your sleep, work, and a permanent upgrade to your life.
The Sleep & Anxiety Protocol fixes the underlying problem: your overactive nervous system
Increased energy all day, without caffeine crashes or jittery feelings
Show up and perfrom sharp, focused, and fully rested
Build long-term resilience against stress and anxiety
Daniel tried everything
He was going through a hard time and found long-lasting relief.
“I tried everything to get better sleep. Nothing seemed to work.
Then, I tried this Sleep & Anxiety Protocol. Within days, I was getting noticeably better sleep. I still can’t believe the answer was so simple. My breath gave me my sleep back.”
— Daniel K.
What makes the Sleep & Anxiety Protocol Unique
In just 3 days, over 2.5 hours live online classes per day, you’ll discover effective validated techniques to improve the quality of your sleep—without any unwanted side effects.
Stimulate the parasympathetic system to reduce anxiety & improve sleep
Yoga stretches for restorative sleep, NSDR / Yoga Nidra to relax the body
Guided breathwork and meditation practices to calm the mind & body
Reestablish a connection with your natural circadian rhythm
Get your Z’s—naturally.
Discover sleep hygiene practices to optimize the quality & quantity of sleep
Explore the gut-mind connection, and how to balance gut microbiome
Restore balance to your entire mind-body system
Activate the vagus nerve, enhancing vagal tone to bust anxiety
“Wish I had learned this sooner!”
“I can’t believe how easy it is to quiet my racing thoughts."
Course Participant
Angelica
“Sleep better and feel more rested.”
"I was surprised how simple and effective this was. I learned simple tools that help me sleep better and feel more rested."
Siggy
Course Participant
“I got out of my funk that was getting me unmotivated”
“It was awesome! I feel so much lighter and happier."
Joanna
Course Participant
What people are saying
Frequently Asked Questions
→ The course is taught in 3 days with 2.5 hour live online sessions each day, guided by a certified instructor.
→ Yes, you can reschedule to a different Sleep & Anxiety Protocol session if you are unable to attend the original dates selected.
→ Most meditation apps help with relaxation, but they don’t retrain your nervous system for long-term sleep and anxiety improvements. Plus, this course is offered in real time with a certified LIVE instructor, where you’ll have the opportunity to ask questions for extra support.
→ You may have tried white noise, sleep apps, melatonin, and even medication to help with sleeplessness. The tools you’ll receive with the Sleep & Anxiety Protocol are lifelong tools to help reset your nervous system, targeting the root cause, rather than treating the symptom.
→ Many people experience better sleep from the very first session. In fact, some participants have even fallen asleep during the actual course! Like with anything, the effects are cumulative. The longer you practice, the stronger the benefits and results.
Repair Your Body's Natural Sleep System
Stop Waking up at 3 AM Every Single Night
Activates the Vagus Nerve
Instantly shifts the body into deep rest mode
Teaches Lifelong Skills
Rather than providing a temporary fix
No Side Effects, No Dependency
Unlike melatonin or prescription sleep aids
Eliminates Nighttime Overthinking
Retrains the brain to release stress before bed
The Science of Sound Sleep
A glimpse into a sleep-transforming practice
You are not alone.
103 million Americans searched for sleep solutions last year.
Most found temporary fixes.
Immune Health
- Reduction in natural killer cell activity
- 3x more likely to catch a cold
Cognitive & Mental Health
- Increased depression & anxiety risk
- Reduction in memory formation
Poor sleep may be affecting your health in ways you don't realize.
Insomnia goes deeper than feeling tired. It's stifling your body's repair systems.
When this process is disrupted night after night, the real cost on your health can have serious consequences.
Cardiovascular Health
- Increased cardiovascular disease risk
- Blood pressure elevation after one night of poor sleep
The Sleep & Anxiety Protocol
Repair Your Body's Natural Sleep System in 72 Hours
This isn't another sleep hack or Band-Aid solution.
It is a nervous system retraining using ancient breath-work techniques.
Stop treating symptoms. Fix the Root cause: your dysregulated nervous system.
42+ years
of service
3,000+ centers
worldwide
182 countries
where our programs made a difference
Gurudev Sri Sri Ravi Shankar
Join Millions Who Practice
Art of Living Techniques
Are you Trapped in a 3 AM Insomnia Spiral?
Physical Sleep Exercises
Breath Work & Relaxation
Lifestyle Biohacks
How is the Sleep & Anxiety Protocol Unique
Get your Z’s—naturally.
Learn proven techniques and end sleep struggles naturally with our three-pillar system.
Ancient practices that turn off stress and turn on rest.
Effective & gentle sleep exercises to reset your biological clock.
Daily routines and bedroom fixes to keep you sleeping all night.
| Sleep & Anxiety Protocol | Sleep Aids & Medications | Sleep Gadgets & Apps | Other Sleep Programs | |
|---|---|---|---|---|
| Long Lasting Relief | ✓ | ✗ | ✗ | ◐ |
| Sustainability | ✓ | ✗ | ✗ | ✗ |
| No Side Effects | ✓ | ✗ | ✓ | ✓ |
| Fixes Dysregulated Nervous System | ✓ | ✗ | ✗ | ✗ |
| Activates Vagus Nerve | ✓ | ✗ | ✗ | ✗ |
| Resets Circadian Rhythm | ✓ | ✗ | ✗ | ✓ |
| NSDR/Yoga Nidra | ✓ | ✗ | ✗ | ◐ |
| Specialized Breathwork | ✓ | ✗ | ✗ | ✗ |
| Guided Meditation | ✓ | ✗ | ✓ | ✓ |
| Sleep Hygiene & Neuroscience | ✓ | ✗ | ✓ | ✓ |
| Lifestyle Practice Integration | ✓ | ✗ | ✗ | ◐ |
| Permanently Addresses Root Causes | ✓ | ✗ | ✗ | ✗ |
Compare the Sleep & Anxiety Protocol
From 3 AM Panic to Deep Sleep
What melatonin couldn't do, this protocol did in 72 hours.
Jennifer, a startup founder, would lie awake at 3 AM with her mind racing. One night she discovered the Sleep & Anxiety Protocol.
"I was skeptical at first. But within 72 hours, everything changed.
I was falling asleep faster and sleeping through the night for the first time in years. No more 3 AM panic.
I'm sharper in meetings and actually have energy for my personal life again. I got my life back."