Stuck in a rut and tired of being tired?

Join the #TryThisBreath challenge!

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6 days, 6 breathing techniques

Reenergize your mind, body, and spirit

Tap into your breath’s full potential

If you’re among the millions of Americans dealing with exhaustion and a general case of the blahs, your world might look a little like this:

Sound familiar?

Well, if you want better, you can certainly do better—with a little help from your breath, that is!

Hi, Brain Fog! Meet, Unhappy Boss.

Cheers to another frozen dinner (again).

I’m so tired, but I can’t fall asleep or stay asleep! 

Well, that was an unnecessary argument. What was I thinking!?

Can’t. Stop. Endless. Scrolling. 

Netflix binge, let’s do this! (insert guilt trip to follow).

Meet Natalie

She was having a stressful year and found relief through the power of her breath.

“This year has been so stressful and this helped alleviate a lot of the stress I've been carrying around. It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that. I am very excited to keep practicing and see how this impacts my everyday life.”

— Natalie

PRESS

They’re speaking about us

40+

years of experience

100%

free and online 

500+ 

million people benefited 

180+

countries practice our techniques 

What you’ll get 

For the next 6 days, you’ll unlock a new breathing exercise on the Journey app with our breathwork facilitator, Julia Arbuckle.

Each day’s video is 10-20 minutes long and features new insights about the power of the breath, and includes a guided experience, too!

Day 1: Energy Boost

Day 2: Relax and Unwind

Day 3: Calm a Busy Mind  

Day 4: Focus and Energy

Day 5: Deep Rest

Day 6: Instant Stress Relieve

Backed by science 

Watch this TedX talk! 

“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”

— James Nestor

Award-winning science journalist and NYT best-selling author

What people are sharing 

Adinah 

“Wow. It made a significant impression on me, was very very enjoyable, at times profound, and I plan to keep practicing.” 

Joanna

“It was awesome! I regained my mental health. And I also feel so much lighter and happier. I got out of my funk that was getting me unmotivated.”

Vijitha 

“It was liberating. Any time my mind is wiggling between the past and the future, I notice it and have found a hack to bring myself back to the present.”

What it includes

6 days 

6 breathing techniques 

Free access to the Journey app for 14-days

What’s on the Journey app?

The Journey app features an ever-growing library to support your journey of transformation. From guided meditations to yoga sequences to wisdom series, lifestyle hacks, and more, it’s a digital ecosystem for all of your top health and wellness needs!

Download the Journey App

Frequently Asked Questions 

While breathing happens automatically, breathwork happens consciously and the exercises can have a profound effect on your system. Research shows countless physical and mental health benefits of practicing breathing techniques regularly!

While there are many, breathwork has been shown to reduce stress and calm the nervous system, resulting in a more clear, focused, and quiet mind. Also, practitioners report deeper sleep, balanced blood pressure, and a strengthened immune system… to name a few!

The results will be immediate—from your very first experience! And of course, the more you practice the breathwork techniques, the more you’ll continue to gain. You can consider these breathing exercises free tools to support your life’s journey!

Start your 6-day breathing challenge to breathe more and stress less!

Join Now

Join the #TryThisBreath challenge!

“This year has been so stressful and this helped alleviate a lot of the stress I've been carrying around. It reminded me of what is actually important, and allowed me to let go of all the little things that I can’t control and find peace in that. I am very excited to keep practicing and see how this impacts my everyday life.”

SOLUTION

You can feel different when you breathe different!

Join a free, 6-day breathing challenge on the Journey app to explore the hidden secrets of your breath.

Infuse your every day with more energy and vitality, and emerge feeling calm, centered, and rejuvenated—let’s get your YOU back! 

Breathe more. Stress less.

“No matter what you eat, how much you exercise, how skinny or young or strong you are, none of it matters if you’re not breathing properly.”

Award-winning science journalist and NYT best-selling author

Breathe into calm

Join a free, 6-day breathing challenge to experience calm, ease, and rest through your breath.

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