42 Years
of Transforming Lives
10,000+ Centers
worldwide
180 Countries
where our programs made a difference
500M+ Lives
touched through our courses & events

What is the Art of Living Part I Course?

The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

Impacts of Sudarshan Kriya™

Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies

+33% Immune Cell Count
Increase in lymphocytes in 6 weeks & remained in the normal range
21%Life Satisfaction
Increase within 1 week
-57%Stress Hormones
Decrease in serum cortisol in 2 weeks
Pranayama
Breathing exercise to improve your energy levels and reduce stress
Sudarshan Kriya™
Learn the most powerful breathing technique based on an ancient tradition
5 Keys to a Joyful Life
Simple toolkit to help you navigate life joyfully
Lifetime Access
Join weekly for in-person or online group SKY practice

“Meditation is the journey from sound to silence.,
from movement to stillness,
from a limited identity to unlimited space.”

~ Gurudev Sri Sri Ravi Shankar

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How is Art of Living Changing Lives?

Frequently Asked Questions

What is the duration of the Art of Living-Part I Course?

You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part I Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.

What are the benefits of Sudarshan Kriya™?

Sudarshan Kriya™ taught in the Art of Living Part I course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.

Can I reschedule my Art of Living-Part I Course after my initial registration?

Yes, you can reschedule to a different Art of Living-Part I Course if you are unable to attend the original dates selected.

Is there an age limit to attend the Art of Living-Part I Course?

Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.

What’s the cost of the Art of Living-Part I Course?

The Art of Living Part 1 course is available in two formats: a 3-day online course for $295 and an in-person course for $395.

What’s included:

  • 2.5 hour daily live sessions
  • certified expert instruction
  • guided techniques with Q&A
  • real-time support
  • interactive wisdom sessions
  • small group size

You’ll gain a life-transforming breathwork technique backed by over 100 independent studies you can practice anytime you need.

There's a faster, easier way to manage your stress and anxiety.

Claim your free Breathe Strong session today.

What is the Art of Living Part 1 Course?

The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.

Impacts of Sudarshan Kriya™

Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies

+33%
Immune Cell Count
Increase in lymphocytes in 6 weeks & remained in the normal range
21%
Life Satisfaction
Increase within 1 week
-57%
Stress Hormones
Decrease in serum cortisol in 2 weeks

“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”

~ Gurudev Sri Sri Ravi Shankar

Featured in

Frequently Asked Questions

What is the duration of the Art of Living-Part I Course?

You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part I Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.

What are the benefits of Sudarshan Kriya™?

Sudarshan Kriya™ taught in the Art of Living Part I course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.

Can I reschedule my Art of Living-Part I Course after my initial registration?

Yes, you can reschedule to a different Art of Living-Part I Course if you are unable to attend the original dates selected.

Is there an age limit to attend the Art of Living-Part I Course?

Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.

What’s the cost of the Art of Living-Part I Course?

The Art of Living Part 1 course is available in two formats: a 3-day online course for $295 and an in-person course for $395.

What’s included:

  • 2.5 hour daily live sessions
  • certified expert instruction
  • guided techniques with Q&A
  • real-time support
  • interactive wisdom sessions
  • small group size

You’ll gain a life-transforming breathwork technique backed by over 100 independent studies you can practice anytime you need.

Key Highlights of the 3 Day Art of Living-Part 1 Course

Register Now

Speak with an Expert

Breathe Out Stress

from Day One

with Evidence-Based Breathwork 

Gurudev, Art of Living founder 

Reduce stress, anxiety, and depression

Increase your energy levels 

Improve your sleep 

42 Years

of transforming lives  


180
 Countries 

where our programs made a difference 

10,000+ Centers 

worldwide  

500M+ Lives 

touched through our courses & events  

Register Now

Breathe Out Stress from Day One

with Evidence-based Breathwork  


42
 Years

of Transforming Lives

10,000+ Centers

worldwide

500M+ Lives

touched through our courses & events

180 Countries

where our programs made a difference

Reduce stress, anxiety, and depression

Increase your energy levels  

Improve your sleep  

Register Now
Start Your Journey to Inner Peace