Art of Living Part 2 Course
Give yourself a true vacation for body, mind, and spirit
Immerse yourself in deep rest & rejuvenation
Uncover the profound art of inner silence
Sahaj Samadhi Meditation is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.
Why take a few days to unplug from the world for a silent retreat?
The Part 2 Course builds on your Part 1 experience* with a unique blend of advanced breathwork, signature guided meditations, daily yoga, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind, dive deep within, and experience transformative shifts—fresh perspective, deep insights, and clarity. These moments supercharge the rest of your year, making it more vibrant, productive, and full of energy. As you emerge, you feel centered, recharged, and ready to embrace life with renewed focus and joy. This retreat is your avenue to rekindle your connection with SKY Breath Meditation, elevating your energy to new heights.
Powerful breathing techniques and wisdom that can change your life
Experience the extraordinary peace and rest that come from spending time in silence.
Unite mind and body through invigorating morning yoga sessions.
Transforming lives through silence
© 2023 Art of Living
Silence
Yoga
Deep Meditations
Exclusive to this course—immerse in unique guided meditations crafted by Gurudev to release deep layers of stress and tension.
Course Highlights
Sahaj Samadhi Meditation is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.
How Sahaj Samadhi Meditation is Changing Lives?
“...very, very powerful ...such a sense of calm”
Dr. Lewis
Silent Retreat participant
It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined.
Transforming lives through silence
What is the duration of the Sahaj Samadhi Meditation course?
You can learn Sahaj Samadhi Meditation in 3 days with 2 hours of live online sessions each day with a certified instructor.
How is Sahaj Samadhi Meditation different from guided meditation?
Guided meditations help you meditate with verbal instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Meditation is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi Meditation, you can meditate on your own with this technique. It needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and start noticing the improvements in your physical health, mental acumen, increased awareness, and sharpened intuitive skills.
Naturally elevate your energy levels
Ancient Wisdom
Tap into timeless teachings that equip you to lead a joyful and fulfilling life, unshaken by outer circumstances.
Uncover the profound art of inner silence
FAQ
Reserve Your Journey to a Worry-Free Mind
*You can take the Part 2 Course only after completing the Part 1 Course. If you would like to do a silent retreat and have not yet done Part 1, please visit this page.
“extremely relaxing, yet energizing experience”
Vinita D.
Silent Retreat participant
The meditations are deep! It was an extremely relaxing yet energizing experience.
“wonderful, peaceful retreat”
Aarti R.
Silent Retreat participant
A wonderful, peaceful retreat ... extremely joyful and easy.
“Meditation is absolute comfort, coming back to the serenity that is your original nature.”
~ Gurudev
Escape the mind's clutter
The Part II Course provides the ideal environment to dive deep within, breaking free from the constant chatter of the mind. Each day is carefully structured to offer a transformative and relaxing experience, a true vacation for your body, mind, and soul.
"Meditation is absolute comfort, coming back to the serenity that is your original nature.”
~ Gurudev
Escape the mind's clutter
The Part II course provides the ideal environment to dive deep within, breaking free from the constant chatter of the mind. Each day is carefully structured to offer a transformative and relaxing experience, a true vacation for your body, mind, and soul.
Silence
Experience the extraordinary peace and rest that come from spending time in silence
Yoga
Unite mind and body through invigorating morning yoga sessions.
Ancient Wisdom
Tap into timeless teachings that equip you to lead a joyful and fulfilling life, unshaken by outer circumstances.
Exclusive to this course—immerse in unique guided meditations crafted by Gurudev to release deep layers of stress and tension.
Escape the mind's clutter
The Part II Course provides the ideal environment to dive deep within, breaking free from the constant chatter of the mind. Each day is carefully structured to offer a transformative and relaxing experience, a true vacation for your body, mind, and soul.
Testimonials
Exclusive to this course—immerse in unique guided meditations crafted by Gurudev to release deep layers of stress and tension.
Silence
Experience the extraordinary peace and rest that come from spending time in silence.
Yoga
Unite mind and body through invigorating morning yoga sessions.
Tap into timeless teachings that equip you to lead a joyful and fulfilling life, unshaken by outer circumstances.
Deep
Meditations
Ancient
Wisdom
The Part II Course builds on your Part I experience* with a unique blend of advanced breathwork, signature guided meditations, daily yoga, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind, dive deep within, and experience transformative shifts—fresh perspective, deep insights, and clarity. These moments supercharge the rest of your year, making it more vibrant, productive, and full of energy. As you emerge, you feel centered, recharged, and ready to embrace life with renewed focus and joy. This retreat is your avenue to rekindle your connection with SKY Breath Meditation, elevating your energy to new heights.
*You can take the Part II Course only after completing the Part I Course. If you would like to do a silent retreat and have not yet done Part I, please visit this page.
Immerse yourself in deep rest & rejuvenation
Uncover the profound art of inner silence
Sahaj Samadhi Meditation is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.
Why take a few days to unplug from the world for a silent retreat?
The Part II Course builds on your Part I experience* with a unique blend of advanced breathwork, signature guided meditations, daily yoga, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind, dive deep within, and experience transformative shifts—fresh perspective, deep insights, and clarity. These moments supercharge the rest of your year, making it more vibrant, productive, and full of energy. As you emerge, you feel centered, recharged, and ready to embrace life with renewed focus and joy. This retreat is your avenue to rekindle your connection with SKY Breath Meditation, elevating your energy to new heights.
Sahaj Samadhi Meditation is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.
Naturally elevate your energy levels
Uncover the profound art of inner silence
*You can take the Part II Course only after completing the Part I Course. If you would like to do a silent retreat and have not yet done Part I, please visit this page.
The Part 2 Course builds on your Part 1 experience* with a unique blend of advanced breathwork, signature guided meditations, daily yoga, and profound insights into the mind. This is all designed to provide an optimal environment to break free from a busy mind, dive deep within, and experience transformative shifts—fresh perspective, deep insights, and clarity. These moments supercharge the rest of your year, making it more vibrant, productive, and full of energy. As you emerge, you feel centered, recharged, and ready to embrace life with renewed focus and joy. This retreat is your avenue to rekindle your connection with SKY Breath Meditation, elevating your energy to new heights.
*You can take the Part 2 Course only after completing the Part 1 Course. If you would like to do a silent retreat and have not yet done Part 1, please visit this page.
Transforming lives through silence
How Sahaj Samadhi Meditation is Changing Lives?
“...very, very powerful ...such a sense of calm”
Dr. Lewis
Silent Retreat participant
It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined.
Transforming lives through silence
“extremely relaxing, yet energizing experience”
Vinita D.
Silent Retreat participant
The meditations are deep! It was an extremely relaxing yet energizing experience.
“wonderful, peaceful retreat”
Aarti R.
Silent Retreat participant
A wonderful, peaceful retreat ... extremely joyful and easy.
Testimonials