What is the Art of Living Part I Course?
The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Impacts of Sudarshan Kriya™
Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies
“Meditation is the journey from sound to silence.,
from movement to stillness,
from a limited identity to unlimited space.”
~ Gurudev Sri Sri Ravi Shankar
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"Life Changing" -
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"May be the fastest growing spiritual practice on the planet" -
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"Shows promise in providing relief for depression" -
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"Like Fresh air to millions"
How is Art of Living Changing Lives?
Frequently Asked Questions
What is the duration of the Art of Living-Part I Course?
You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part I Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.
What are the benefits of Sudarshan Kriya™?
Sudarshan Kriya™ taught in the Art of Living Part I course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my Art of Living-Part I Course after my initial registration?
Yes, you can reschedule to a different Art of Living-Part I Course if you are unable to attend the original dates selected.
Is there an age limit to attend the Art of Living-Part I Course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.
What’s the cost of the Art of Living-Part I Course?
The Art of Living Part 1 course is available in two formats: a 3-day online course for $295 and an in-person course for $395.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100 independent studies you can practice anytime you need.
There's a faster, easier way to manage your stress and anxiety.
Claim your free Breathe Strong session today.
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”
~ Gurudev Sri Sri Ravi Shankar
Frequently Asked Questions
What is the duration of the Art of Living-Part I Course?
You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part I Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.
What are the benefits of Sudarshan Kriya™?
Sudarshan Kriya™ taught in the Art of Living Part I course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my Art of Living-Part I Course after my initial registration?
Yes, you can reschedule to a different Art of Living-Part I Course if you are unable to attend the original dates selected.
Is there an age limit to attend the Art of Living-Part I Course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.
What’s the cost of the Art of Living-Part I Course?
The Art of Living Part 1 course is available in two formats: a 3-day online course for $295 and an in-person course for $395.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100 independent studies you can practice anytime you need.
Key Highlights of the 3 Day Art of Living-Part 1 Course
Speak with an Expert
Breathe Out Stress
from Day One
with Evidence-Based Breathwork
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
43 Years
of transforming lives
182 Countries
where our programs made a difference
10,000+ Centers
worldwide
800M Lives
touched through our courses & events
Breathe Out Stress from Day One
with Evidence-based Breathwork
42 Years
of Transforming Lives
10,000+ Centers
worldwide
500M+ Lives
touched through our courses & events
180 Countries
where our programs made a difference
Reduce stress, anxiety, and depression
Increase your energy levels
Improve your sleep
What is the Art of Living Part 1 course?
The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Impacts of Sudarshan Kriya™
Science-backed benefits of Sudarshan Kriya™, taught in the Art of Living Part 1, shown in over 100 independent studies
The Art of Living-Part 1 course teaches SKY—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
60%
Reduction in stress hormone “cortisol” in 3 months
60%
60%
Reduction in stress hormone “cortisol” in 3 months
Gurudev, Art of Living founder
Gurudev, Art of Living founder
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"We appreciate your partnership in us sharing hope to the world."
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