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SAHAJ SAMADHI MEDITATION
An effortless meditation technique that infuses the mind with peace, clarity and creativity.
Meditation for the busiest of minds
Happiness can seem elusive at times, a distant dream, or so fleeting you wonder where it went. The mind swirls around, crammed with thoughts. Disconnection and stress easily become the norm.
In today’s society, it is more important than ever to gain tools to connect to the wellspring of calm and peace within you, in the here and now. And that’s what meditation does. It gives you access to the stillness that resides deep within, a place that is steady, at ease, clear, and relaxed regardless of what’s happening around you. Science is now showing us what ancient yogis knew thousands of years ago, meditation works. And what’s even better? Anyone can meditate, even the busiest of minds!
Globally celebrated meditation master, Sri Sri Ravi Shankar, will share with you ancient techniques for contemporary life, to enable you to fill up from the inside so when the inevitable challenges of life arise, your connection to the fullness, and steadiness within, remains.
Knowing how to manage the mind is fundamental to inner peace, joy, and a centered state of mind. When the mind is calm, everything in life gets sweeter—relationships improve, stress is reduced, mood lifts, and there is a greater sense of ease and joy each day.
Meditation
The Doorway to Happiness
“People search for joy everywhere not knowing that the Self is the source of all joy.”
Sri Sri Ravi Shankar
“People search for joy everywhere not knowing that the Self is the source of all joy.”
Intellect vs Intuition
Frequently Asked Questions
Please click here to view all FAQs regarding admission, the venue, and accommodation etc.
43+ years
of service to society
10,000+ centers
worldwide
182 countries
where our programs made a difference
800M+ lives
touched through our courses & events
From the Art of Living
with techniques featured in
Meet Gurudev
Sri Sri Ravi Shankar
Gurudev, the founder of the Art of Living Foundation, has dedicated his life to spreading the benefits of SKY Breath Meditation. His teachings have helped millions find peace and resilience, igniting a global movement for a stress-free, violence-free society across 182 countries.
Gurudev, the founder of the Art of Living Foundation, has dedicated his life to spreading the benefits of SKY Breath Meditation. His teachings have helped millions find peace and resilience, igniting a global movement for a stress-free, violence-free society across 180 countries.
This Special Offer Won’t Last Long!
Tap into a time-tested technique practiced by thousands all around the world. You’ve tried everything to help you sleep, why not give VAST a try.
What do you have to lose?
Sleep & Anxiety Protocol
Make your sleep effortless with the online
Now only $149
Regular price: $449
Deep sleep isn’t just about relaxation—it’s about neurological balance.
Activate the vagus nerve, lowering anxiety and reducing nighttime worry.
Reset the circadian rhythm, to help you fall asleep faster & stay asleep longer
Enhance cognitive function, improving memory, focus, and attention
Get live guidance and support from expert instructors with daily Q&A
In just 3 days you can:
Learn effective biohacks to improve your sleep
Wake up naturally, refreshed, & energized
Tap into your breath’s full potential
Available online!
In just 3 days you can:
43 Years
of transforming lives
10,000+ Centers
established worldwide
182 Countries
where our programs made a difference
800M+ Lives
touched through our courses & events
43 Years
of transforming lives
10,000+ Centers
established worldwide
182 Countries
where our programs made a difference
touched through our courses & events
800M+ Lives
Meet Jennifer, a startup founder who’s burned through every solution promising better sleep. She’s tried melatonin, blue light glasses, meditation apps, white noise machines—yet nothing sticks. Her mind keeps racing at night, and even when she does sleep, she wakes up groggy 😩
One night, while doomscrolling through another sleepless stretch, she stumbles across something unusual: Breathwork for deep sleep. Skeptical but intrigued, she decides to try the Sleep & Anxiety Protocol. Within days, something shifts—she’s not just falling asleep faster, she’s waking up energized, focused, and surprisingly, less anxious.
Stop waking up @ 3 AM…
Unlike traditional sleep aids that simply sedate the brain, the Sleep & Anxiety Protocol will help retrain your nervous system.
Traditional sleep solutions, like sleep tracking apps or supplements, can’t fix what’s fundamentally a nervous system imbalance. Breathwork does.
Meet Daniel
He was going through a hard time and found relief through the power of his breath.
“I tried everything to get better sleep from changing my diet, to seeing a sleep specialist, to taking sleeping pills. Nothing seemed to work. Then, I tried this Sleep & Anxiety Protocol and within days, I was getting noticeably better sleep. I still can’t believe the answer was so simple. My breath gave me my sleep back.”
— Daniel K.
What you’ll get
Step into a world of deep sleep and anxiety relief with the online Sleep & Anxiety Protocol. In just 3 days, over 2.5 hours per day, you’ll discover effective biohacks to improve the quality of your sleep—without any unwanted side effects.
Stimulate the parasympathetic system to reduce anxiety & improve sleep
Yoga stretches for restorative sleep, NSDR / Yoga Nidra to relax the body
Guided breathwork and meditation practices to calm the mind & body
Reestablish a connection with your natural circadian rhythm
Get your Z’s—naturally.
Discover sleep hygiene practices to optimize the quality & quantity of sleep
Explore the gut-mind connection, and how to balance gut microbiome
Restore balance to your entire mind-body system
Activate the vagus nerve, enhancing vagal tone to bust anxiety
“Wish I had learned this sooner!”
“I can’t believe how easy it is to quiet my racing thoughts."
Course Participant
Angelica
“sleep better and feel more rested.”
"I was surprised how simple and effective this was. I learned simple tools that help me sleep better and feel more rested."
Siggy
Course Participant
“I got out of my funk that was getting me unmotivated”
“It was awesome! I feel so much lighter and happier."
Joanna
Course Participant
“
What people are sharing
Frequently Asked Questions
→ The course is taught in 3 days with 2.5 hour live online sessions each day, guided by a certified instructor.
→ Yes, you can reschedule to a different Sleep & Anxiety Protocol session if you are unable to attend the original dates selected.
→ Most meditation apps help with relaxation, but they don’t retrain your nervous system for long-term sleep and anxiety improvements. Plus, this course is offered in real time with a certified LIVE instructor, where you’ll have the opportunity to ask questions for extra support.
→ You may have tried white noise, sleep apps, melatonin, and even medication to help with sleeplessness. The tools you’ll receive with the Sleep & Anxiety Protocol are lifelong tools to help reset your nervous system, targeting the root cause, rather than treating the symptom.
→ Many people experience better sleep from the very first session. In fact, some participants have even fallen asleep during the actual course 😄! Like with anything, the effects are cumulative. The longer you practice, the stronger the benefits and results.
Activates the Vagus Nerve
Instantly shifts the body into deep rest mode
Teaches Lifelong Skills
Rather than providing a temporary fix
No Side Effects, No Dependency
Unlike melatonin or prescription sleep aids
Eliminates Nighttime Overthinking
Retrains the brain to release stress before bed
The Science of Sound Sleep
A glimpse into a sleep-transforming practice