Art of Living Premium Course
Find new levels of calm and energy for life
Increase your energy levels
Reduce stress, anxiety, and depression
Sahaj Samadhi Meditation is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.
Discover Art of Living’s Premium Course
This course combines two powerful experiences into one. You will learn Sudarshan Kriya™ (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.
Powerful breathing techniques and wisdom that can change your life
Learn the most powerful breathing technique of our time
Simple toolkit to help you navigate life joyfully
Transforming lives
© 2023 Art of Living
Sudarshan Kriya™
(SKY Breath Meditation)
5 Keys to Joyful Life
Pranayama
Improve your energy levels and reduce stress through breathing exercises
COURSE HIGHLIGHTS
Sahaj Samadhi Meditation is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.
How Sahaj Samadhi Meditation is Changing Lives?
“...very, very powerful ...such a sense of calm”
Dr. Lewis
Silent Retreat participant
It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined.
Transforming lives
What is the duration of the Sahaj Samadhi Meditation course?
You can learn Sahaj Samadhi Meditation in 3 days with 2 hours of live online sessions each day with a certified instructor.
How is Sahaj Samadhi Meditation different from guided meditation?
Guided meditations help you meditate with verbal instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Meditation is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi Meditation, you can meditate on your own with this technique. It needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and start noticing the improvements in your physical health, mental acumen, increased awareness, and sharpened intuitive skills.
Learn wellness practices that last a lifetime
Community
Connect with a community of like-minded people and a certified instructor
Reduce stress, anxiety, and depression
FAQ
Reserve Your Journey to a Worry-Free Mind
SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation, providing you with a repeatable tool. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.
The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.
“extremely relaxing, yet energizing experience”
Vinita D.
Silent Retreat participant
The meditations are deep! It was an extremely relaxing yet energizing experience.
“wonderful, peaceful retreat”
Aarti R.
Silent Retreat participant
A wonderful, peaceful retreat ... extremely joyful and easy.
Escape the mind's clutter
The Part II course provides the ideal environment to dive deep within, breaking free from the constant chatter of the mind. Each day is carefully structured to offer a transformative and relaxing experience, a true vacation for your body, mind, and soul.
Silence
Experience the extraordinary peace and rest that come from spending time in silence
Yoga
Unite mind and body through invigorating morning yoga sessions.
Ancient Wisdom
Tap into timeless teachings that equip you to lead a joyful and fulfilling life, unshaken by outer circumstances.
Exclusive to this course—immerse in unique guided meditations crafted by Gurudev to release deep layers of stress and tension.
Testimonials
Improve your energy levels and reduce stress through breathing exercises
Sudarshan Kriya™ (SKY Breath Meditation)
Learn the most powerful breathing technique of our time
5 Keys to Joyful Life
Simple toolkit to help you navigate life joyfully
Connect with a community of like-minded people and a certified instructor
Pranayama
Community
This course combines two powerful experiences into one. You will learn Sudarshan Kriya (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.
SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation, providing you with a repeatable tool. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.
The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.
IMPACTS OF SUDARSHAN KRIYA™
Science-backed benefits of Sudarshan Kriya, shown in over 100 independent studies
IMPACTS OF SUDARSHAN KRIYA™
Science-backed benefits of Sudarshan Kriya, shown in over 100 independent studies
+33% Immune Cell Count
Increase in lymphocytes in 6 weeks & remained in the normal range
+33% Immune Cell Count
21% Life Satisfaction
Increase within 1 week
21% Life Satisfaction
-57% Stress Hormones
Decrease in serum cortisol in 2 weeks
-57% Stress Hormones
Art of Living
as Seen in
Art of Living
as Seen in
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like Fresh air to millions"
"Life Changing"
"May be the fastest growing spiritual practice on the planet"
"Shows promise in providing relief for depression"
"Like Fresh air to millions"
FAQs
What are the benefits of Sudarshan Kriya™?
Sudarshan Kriya™ taught in the Art of Living Part I course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
How is Sahaj Samadhi Meditation different from guided meditation?
Guided meditations help you meditate with verbal instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Meditation is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi Meditation, you can meditate on your own with this technique. It needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and start noticing the improvements in your physical health, mental acumen, increased awareness, and sharpened intuitive skills.
What’s the duration of the Art of Living Premium course?
The duration of the Art of Living Premium course is 3 days with 3.5 hours of live online or in-person sessions each day with a certified instructor.
FAQs
Unlock new levels of calm and energy for life with this 3-day online or in-person course starting at $495
* SKY Breath Meditation
* Pranayama
* Personal Mantra
* 5 Keys to Joyful Life
* 10.5 hrs Duration of the course
Total value - $590 $495
Unlock new levels of calm and energy for life with this 3-day online or in-person course starting at $495
* SKY Breath Meditation
* Pranayama
* Personal Mantra
* 5 Keys to Joyful Life
* 10.5 hrs Duration of the course
Total value - $590 $495
Increase your energy levels
Reduce stress, anxiety, and depression
Sahaj Samadhi Meditation is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.
Discover Art of Living’s Premium Course
This course combines two powerful experiences into one. You will learn Sudarshan Kriya (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.
Sahaj Samadhi Meditation is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.
Learn wellness practices that last a lifetime
Reduce stress, anxiety, and depression
SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation, providing you with a repeatable tool. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.
The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.
This course combines two powerful experiences into one. You will learn Sudarshan Kriya™ (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.
SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation, providing you with a repeatable tool. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.
The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.
Transforming lives
How Sahaj Samadhi Meditation is Changing Lives?
“...very, very powerful ...such a sense of calm”
Dr. Lewis
Silent Retreat participant
It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined.
Transforming lives
“extremely relaxing, yet energizing experience”
Vinita D.
Silent Retreat participant
The meditations are deep! It was an extremely relaxing yet energizing experience.
“wonderful, peaceful retreat”
Aarti R.
Silent Retreat participant
A wonderful, peaceful retreat ... extremely joyful and easy.
Testimonials
Unlock new levels of calm and energy for life with this 3-day online or in-person course starting at $495
* SKY Breath Meditation
* Pranayama
* Personal Mantra
* 5 Keys to Joyful Life
* 10.5 hrs Duration of the course
Total value - $590 $495
Unlock new levels of calm and energy for life with this 3-day online or in-person course starting at $495
* SKY Breath Meditation
* Pranayama
* Personal Mantra
* 5 Keys to Joyful Life
* 10.5 hrs Duration of the course
Total value - $590 $495
