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Art of Living Premium Course

Find new levels of calm and energy for life

Increase your energy levels

Reduce stress, anxiety, and depression

Sahaj Samadhi Meditation is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.

Discover Art of Living’s Premium Course

This course combines two powerful experiences into one. You will learn Sudarshan Kriya™ (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.

Powerful breathing techniques and wisdom that can change your life 

Learn the most powerful breathing technique of our time

Simple toolkit to help you navigate life joyfully

Transforming lives

© 2023 Art of Living

Sudarshan Kriya™
(SKY Breath Meditation)

5 Keys to Joyful Life

Pranayama

Improve your energy levels and reduce stress through breathing exercises

COURSE HIGHLIGHTS

Sahaj Samadhi Meditation is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.

How Sahaj Samadhi Meditation is Changing Lives?

“...very, very powerful ...such a sense of calm” 

Dr. Lewis

Silent Retreat participant 

It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined.

Transforming lives

What is the duration of the Sahaj Samadhi Meditation course?

You can learn Sahaj Samadhi Meditation in 3 days with 2 hours of live online sessions each day with a certified instructor.

How is Sahaj Samadhi Meditation different from guided meditation?

Guided meditations help you meditate with verbal instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Meditation is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi Meditation, you can meditate on your own with this technique. It needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and start noticing the improvements in your physical health, mental acumen, increased awareness, and sharpened intuitive skills.

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Learn wellness practices that last a lifetime

Community

Connect with a community of like-minded people and a certified instructor

Reduce stress, anxiety, and depression

FAQ

Reserve Your Journey to a Worry-Free Mind

About

SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation, providing you with a repeatable tool. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.

The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.

“extremely relaxing, yet energizing experience” 

Vinita D.

Silent Retreat participant 

The meditations are deep! It was an extremely relaxing yet energizing experience.

“wonderful, peaceful retreat” 

Aarti R.

Silent Retreat participant 

A wonderful, peaceful retreat ... extremely joyful and easy.

Enroll Now →

Escape the mind's clutter

The Part II course provides the ideal environment to dive deep within, breaking free from the constant chatter of the mind. Each day is carefully structured to offer a transformative and relaxing experience, a true vacation for your body, mind, and soul.

Silence

Experience the extraordinary peace and rest that come from spending time in silence

Yoga

Unite mind and body through invigorating morning yoga sessions.

Ancient Wisdom

Tap into timeless teachings that equip you to lead a joyful and fulfilling life, unshaken by outer circumstances.

Exclusive to this course—immerse in unique guided meditations crafted by Gurudev to release deep layers of stress and tension.

Testimonials

Improve your energy levels and reduce stress through breathing exercises

Sudarshan Kriya™ (SKY Breath Meditation)

Learn the most powerful breathing technique of our time 

5 Keys to Joyful Life

Simple toolkit to help you navigate life joyfully

Connect with a community of like-minded people and a certified instructor

Pranayama 

Community

“The experience was warm, kind, and powerful.”
It truly felt like I was coming home. As I sat with myself and tuned in I could feel the empowerment and safety that lies within. Being able to reconnect with that is life changing.
Peter D., Los Angeles
Art of Living Premium Participant
“This was just what I was looking for.”
It gave me a routine that allows me to feel empowered and peaceful. So much gratitude.
Aryanne D., Los Angeles
Art of Living Premium Participant
“The art or living retreat was truly life-changing for me,”
and I wholeheartedly recommend it to everyone. It was brimming with love and played a significant role in helping me find greater inner peace and balance.
Amanda Oleander, Artist, Los Angeles
Art of Living Premium Participant
“...very, very powerful... such a sense of calm”
It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined.
Max Goldberg
Art of Living Premium Participant
“relaxed, refreshed, and happier”
It helped me to put into practice the valuable wisdom which I had picked up on the Art of Living Part I Course. I came away relaxed, refreshed and happier than I had felt for a long time.
Julie Madeley
Art of Living Premium Participant
“felt more balanced”
I've been on quite a few silent retreats in the past and this felt more balanced, nourishing and comfortable than any other retreat I'd been on.
Michelle Garisson
Art of Living Premium Participant
Calmness and peace
I am enjoying the calmness and peace that comes with Sahaj Samadhi meditation.
Dr. Lewis
Art of Living Premium Participant
Reservoir of energy
Sahaj Samadhi allows me to tap into a reservoir of energy, which leaves me rejuvenated and revitalized, like a new person.
Brian
Art of Living Premium Participant
Happy
I got so happy for no reason. I hadn’t experienced that in a long time.
Phillip
Art of Living Premium Participant
Enroll Now

This course combines two powerful experiences into one. You will learn Sudarshan Kriya (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.

SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation, providing you with a repeatable tool. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.

The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.

IMPACTS OF SUDARSHAN KRIYA™

Science-backed benefits of Sudarshan Kriya, shown in over 100 independent studies

IMPACTS OF SUDARSHAN KRIYA™

Science-backed benefits of Sudarshan Kriya, shown in over 100 independent studies

+33% Immune Cell Count

Increase in lymphocytes in 6 weeks & remained in the normal range

+33% Immune Cell Count

21% Life Satisfaction

Increase within 1 week

21% Life Satisfaction

-57% Stress Hormones

Decrease in serum cortisol in 2 weeks 

-57% Stress Hormones

Art of Living
 as Seen in

Art of Living
as Seen in

"Life Changing"

"May be the fastest growing spiritual practice on the planet"

"Shows promise in providing relief for depression"

"Like Fresh air to millions"

"Life Changing"

"May be the fastest growing spiritual practice on the planet"

"Shows promise in providing relief for depression"

"Like Fresh air to millions"

FAQs

What are the benefits of Sudarshan Kriya™?

Sudarshan Kriya™ taught in the Art of Living Part I course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.

How is Sahaj Samadhi Meditation different from guided meditation?

Guided meditations help you meditate with verbal instructions and music. They help you relax and unwind by providing a soothing and peaceful ambience. On the other hand, Sahaj Samadhi Meditation is a mantra-based meditation technique. The mantra is a charged, subtle sound that takes you to deeper states of consciousness. Guided meditations require, well, guidance, but once you learn Sahaj Samadhi Meditation, you can meditate on your own with this technique. It needs 20 minutes of your time, and a quiet corner where you can sit comfortably. With regular practice, you will feel more at peace and start noticing the improvements in your physical health, mental acumen, increased awareness, and sharpened intuitive skills.

What’s the duration of the Art of Living Premium course?

The duration of the Art of Living Premium course is 3 days with 3.5 hours of live online or in-person sessions each day with a certified instructor.

FAQs

Unlock new levels of calm and energy for life with this 3-day online or in-person course starting at $495

* SKY Breath Meditation
* Pranayama
* Personal Mantra

* 5 Keys to Joyful Life
* 10.5 hrs Duration of the course

Total value - $590 $495

Unlock new levels of calm and energy for life with this 3-day online or in-person course starting at $495

* SKY Breath Meditation
* Pranayama
* Personal Mantra
* 5 Keys to Joyful Life
* 10.5 hrs Duration of the course

Total value - $590 $495

Enroll Now

Increase your energy levels

Reduce stress, anxiety, and depression

Sahaj Samadhi Meditation is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.

Discover Art of Living’s Premium Course

This course combines two powerful experiences into one. You will learn Sudarshan Kriya (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.

Sahaj Samadhi Meditation is committed to enhancing the quality of life through the blend of ancient wisdom and modern science, with a particular focus on stress reduction and mental well-being.

Learn wellness practices that last a lifetime

Reduce stress, anxiety, and depression

SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation, providing you with a repeatable tool. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.

The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.

This course combines two powerful experiences into one. You will learn Sudarshan Kriya™ (SKY Breath Meditation), as taught in the Art of Living Part I course, and also acquire a personal mantra, a charged sound that makes meditation easier, introduced in the Sahaj Samadhi Meditation course.

SKY Breath Meditation is an evidence-based breathwork practice known to reduce stress and anxiety, with noticeable results in just one week. This practice helps you let go of the past and access a heightened state of awareness and relaxation, providing you with a repeatable tool. Sahaj Samadhi Meditation takes this further by deepening your experiences of rest and awareness, freeing your mind from day-to-day worries.

The combination has a compounding effect that accelerates your journey towards tranquility. In the end, you walk away with a comprehensive toolkit of breathwork and meditation that mutually enhance each other.

Transforming lives

How Sahaj Samadhi Meditation is Changing Lives?

“...very, very powerful ...such a sense of calm” 

Dr. Lewis

Silent Retreat participant 

It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined.

Transforming lives

“extremely relaxing, yet energizing experience” 

Vinita D.

Silent Retreat participant 

The meditations are deep! It was an extremely relaxing yet energizing experience.

“wonderful, peaceful retreat” 

Aarti R.

Silent Retreat participant 

A wonderful, peaceful retreat ... extremely joyful and easy.

Testimonials

“The experience was warm, kind, and powerful.”
It truly felt like I was coming home. As I sat with myself and tuned in I could feel the empowerment and safety that lies within. Being able to reconnect with that is life changing.
Peter D., Los Angeles
Art of Living Premium Participant
“This was just what I was looking for.”
It gave me a routine that allows me to feel empowered and peaceful. So much gratitude.
Aryanne D., Los Angeles
Art of Living Premium Participant
“The art or living retreat was truly life-changing for me,”
and I wholeheartedly recommend it to everyone. It was brimming with love and played a significant role in helping me find greater inner peace and balance.
Amanda Oleander, Artist, Los Angeles
Art of Living Premium Participant
“...very, very powerful... such a sense of calm”
It was very, very powerful. I gained such a sense of calm, more than I ever could have imagined.
Max Goldberg
Art of Living Premium Participant
“relaxed, refreshed, and happier”
It helped me to put into practice the valuable wisdom which I had picked up on the Art of Living Part I Course. I came away relaxed, refreshed and happier than I had felt for a long time.
Julie Madeley
Art of Living Premium Participant
“felt more balanced”
I've been on quite a few silent retreats in the past and this felt more balanced, nourishing and comfortable than any other retreat I'd been on.
Michelle Garisson
Art of Living Premium Participant
Calmness and peace
I am enjoying the calmness and peace that comes with Sahaj Samadhi meditation.
Dr. Lewis
Art of Living Premium Participant
Reservoir of energy
Sahaj Samadhi allows me to tap into a reservoir of energy, which leaves me rejuvenated and revitalized, like a new person.
Brian
Art of Living Premium Participant
Happy
I got so happy for no reason. I hadn’t experienced that in a long time.
Phillip
Art of Living Premium Participant

Unlock new levels of calm and energy for life with this 3-day online or in-person course starting at $495

* SKY Breath Meditation
* Pranayama
* Personal Mantra

* 5 Keys to Joyful Life
* 10.5 hrs Duration of the course

Total value - $590 $495

Unlock new levels of calm and energy for life with this 3-day online or in-person course starting at $495

* SKY Breath Meditation
* Pranayama
* Personal Mantra
* 5 Keys to Joyful Life
* 10.5 hrs Duration of the course

Total value - $590 $495

Enroll Now
Register for the Art of Living Premium Course