Dramatically Reduce Anxiety, Stress, & Depression

Increase relaxation brain waves: Feel calm & clear

42

Years of transforming lives

Countries where our programs made a difference

180

Centers
worldwide

10,000+

Lives touched through our courses & events

500M+

Register now

Dramatically Reduce Anxiety, Stress, & Depression

Increase relaxation brain waves: Feel calm & clear

Featured In

“Like fresh air to millions”

“Shows promise in providing relief for depression”

“If traditional meditation makes you anxious, you need to try SKY Breath Meditation”

“The fastest, most efficient tool for mental health”

“Shows promise in providing relief for depression”

“If traditional meditation makes you anxious, you need to try SKY Breath Meditation”

“The fastest, most efficient tool for mental health”

Customer Testimonials 

Science Backs Effectiveness of Sudarshan Kriya  Yoga (SKY)

Explore the benefits of SKY, supported by 100+ research studies from institutions like Harvard, Yale and Stanford—published in peer-reviewed journals over the past 40 years across four continents

+37%

increased calm in 4 weeks

1

-23%

reduced anxiety in 6 weeks

2

-31%

reduction in insomnia

3

-60%

reduction in stress hormone “cortisol” in 3 months

4

+25%

increase in social connection in 4 weeks

1

-34%

reduced depression in 4 weeks

2

TM

Meet the creator of Sudarshan Kriya

Gurudev Sri Sri Ravi Shankar 

Gurudev is an internationally renowned humanitarian and founder of Art of Living, a global nonprofit organization that helps individuals sleep better, bolster their mental health, and relieve stress through evidence-based techniques and training.  

The cornerstone of his courses is Sudarshan Kriya™ (SKY). SKY has been shown in over 100 independent studies to significantly improve sleep by 3x, reduce stress and anxiety, increase immunity, energy levels, focus, and more.  

TM

SKY Decreases Anxiety

4 weeks of SKY practice significantly  dropped clinical anxiety in 41% of patients - who did not find relief through therapy or medication.

Key Highlights of the 3 day part I course

Breathwork 

Breathing exercises to increase calm daily and reduce anxiety and stress.

5 Keys to a Calm, Joyful Life

Simple toolkit to help you navigate life joyfully and with a sense of inner ease.

SKY Breath Meditation

Learn the most powerful breathing technique based on ancient tradition.

Lifetime Access

Join weekly for in-person or online group SKY practice for connection, support, and motivation!

Retreat your way

Transform your life with SKY Breath Meditation:

Online

$295

Enjoy your experience from the comfort of your own home (or anywhere quiet you choose). A more flexible choice for busy folks!

Register now

Online

Enjoy your experience from the comfort of your own home (or anywhere quiet you choose). A more flexible choice for busy folks!

In-Person

$395

Within a relaxing venue, you’ll leave everyday distractions and stresses behind, enabling an immersive journey and connection to a like-minded community in real life.

Register now

In-Person

Within a relaxing venue, you’ll leave everyday distractions and stresses behind, enabling an immersive journey and connection to a like-minded community in real life.

Destination

$695 

These residential retreats take care of everything for you—from three delicious meals a day and comfortable accommodations to a peaceful, supportive setting—so you can dive deep into your experience.

Register now

Destination

These residential retreats take care of everything for you—from three delicious meals a day and comfortable accommodations to a peaceful, supportive setting—so you can dive deep into your experience.

Join The Art of Living-Part 1 Course

Join our 3-day course starting from

Pay As Low As 

$73.75

4 interest-free payments

One Payment

$295

$295

Register now

Join our 3-day course starting from

Frequently Asked Questions

You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part I Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.

Sudarshan Kriya™ taught in the Art of Living Part I course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.

Yes, you can reschedule to a different Art of Living-Part I Course if you are unable to attend the original dates selected.

Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.

The Art of Living Part 1 course is available in two formats: a 3-day online course for $295 and an in-person course for $395.

What’s included:

  • 2.5 hour daily live sessions
  • certified expert instruction
  • guided techniques with Q&A
  • real-time support
  • interactive wisdom sessions
  • small group size

You’ll gain a life-transforming breathwork technique backed by over 100 independent studies studies you can practice anytime you need.

© 2024 Art of Living. All rights reserved.

Gurudev Sri Sri Ravi Shankar

Gurudev is an internationally renowned humanitarian and founder of Art of Living, a global nonprofit organization that helps individuals sleep better, bolster their mental health, and relieve stress through evidence-based techniques and training.  

The cornerstone of his courses is Sudarshan Kriya™ (SKY). SKY has been shown in over 100 independent studies to significantly improve sleep by 3x, reduce stress and anxiety, increase immunity, energy levels, focus, and more.  

Speak with an Expert