Reduce stress, anxiety, and depression- Increase your energy levels
- Improve your sleep
What is the Art of Living Part I Course?
The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Impacts of Sudarshan Kriya™
Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies
“Meditation is the journey from sound to silence.,
from movement to stillness,
from a limited identity to unlimited space.”
~ Gurudev Sri Sri Ravi Shankar
Featured in
-
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"Life Changing" -
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"May be the fastest growing spiritual practice on the planet" -
![]()
"Shows promise in providing relief for depression" -
![]()
"Like Fresh air to millions"
How is Art of Living Changing Lives?
Frequently Asked Questions
What is the duration of the Art of Living-Part I Course?
You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part I Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.
What are the benefits of Sudarshan Kriya™?
Sudarshan Kriya™ taught in the Art of Living Part I course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my Art of Living-Part I Course after my initial registration?
Yes, you can reschedule to a different Art of Living-Part I Course if you are unable to attend the original dates selected.
Is there an age limit to attend the Art of Living-Part I Course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.
What’s the cost of the Art of Living-Part I Course?
The Art of Living Part 1 course is available in two formats: a 3-day online course for $295 and an in-person course for $395.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100 independent studies you can practice anytime you need.
There's a faster, easier way to manage your stress and anxiety.
Claim your free Breathe Strong session today.
ART OF LIVING
PART 1 COURSE
- Reduce stress, anxiety, and depression
- Increase your energy levels
- Improve your sleep
What is the Art of Living Part 1 Course?
The Art of Living-Part 1 Course teaches Sudarshan Kriya™—a powerful rhythmic breathing technique that harmonizes the body-mind complex. Participants notice reduced stress and anxiety, better sleep, a stronger immune system, and increased energy levels.
Impacts of Sudarshan Kriya™
Science-backed benefits of Sudarshan Kriya™, shown in over 100 independent studies
Immune Cell Count
Life Satisfaction
Stress Hormones
“Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space.”
~ Gurudev Sri Sri Ravi Shankar
Featured in
-
![]()
"Life Changing" -
![]()
"May be the fastest growing spiritual practice on the planet" -
![]()
"Shows promise in providing relief for depression" -
![]()
"Like Fresh air to millions"
Frequently Asked Questions
What is the duration of the Art of Living-Part I Course?
You can learn the Sudarshan Kriya™ practice taught in the Art of Living-Part I Course in 3 days with 2.5 hours of live online or in-person sessions each day with a certified instructor.
What are the benefits of Sudarshan Kriya™?
Sudarshan Kriya™ taught in the Art of Living Part I course has been researched in over 100 independent studies and shown significant mind and body benefits. It lowers stress levels, improves mental clarity, enhances emotional well-being, contributes to better sleep, raises energy levels, and provides a greater sense of inner peace. The physical benefits include boosting immunity, heart health, and more.
Can I reschedule my Art of Living-Part I Course after my initial registration?
Yes, you can reschedule to a different Art of Living-Part I Course if you are unable to attend the original dates selected.
Is there an age limit to attend the Art of Living-Part I Course?
Yes, you must be at least 18 years old to attend. The Art of Living offers alternative programs for kids and teens (18 years and under). Contact us at youthprograms@iahv.org to learn more.
What’s the cost of the Art of Living-Part I Course?
The Art of Living Part 1 course is available in two formats: a 3-day online course for $295 and an in-person course for $395.
What’s included:
- 2.5 hour daily live sessions
- certified expert instruction
- guided techniques with Q&A
- real-time support
- interactive wisdom sessions
- small group size
You’ll gain a life-transforming breathwork technique backed by over 100 independent studies you can practice anytime you need.
Key Highlights of the 3 Day Art of Living-Part 1 Course
Speak with an Expert